Workout of the Day

« July 30, 2022 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
351 Thomas Lindgren 73 USA 15:04.4 2:15.4
352 John Reen 30 FRA 15:07.0 2:15.4
353 Ted Jennings 55 USA 15:07.9 2:15.3
354 William Kane 70 USA 15:09.6 2:15.5
355 Karl-Heinz Steglich 65 GER 15:10.5 2:16.3
356 John Wakefield 48 USA 15:11.5 2:16.8
357 Dana Parrish 37 USA 15:12.5 2:16.0
358 Maria Pagel 34 USA 15:14.4 2:16.4
359 sukchen kang 42 KOR 15:15.4 2:16.8
360 yun mettugi 42 KOR 15:16.6 2:16.5
361 Monika Cibulka 65 GER 15:18.1 2:16.0
362 Kartik Bhagat 32 USA 15:18.3 2:16.6
363 Lucie Urbanova 36 CZE 15:19.3 2:21.4
364 Jason Foss 36 USA 15:19.9 2:16.6
365 Timothy Wilks 50 USA 15:22.3 2:17.2
366 Paul Carini 43 USA 15:22.9 2:16.5
367 Robert Martin 50 USA 15:24.9 2:16.7
368 Shari Ross 64 USA 15:29.7 2:17.1
369 Sylwia Pearce 40 GBR 15:30.8 2:17.3
370 Brent Smith 60 CAN 15:33.8 2:17.6
371 Roswell Bonifacio 46 PHI 15:36.4 2:19.8
372 Kenny Kincaid 49 USA 15:38.1 2:17.6
373 Lucy Russell 40 GBR 15:43.4 2:17.9
373 James Corbett 66 USA 15:43.4 2:18.4
375 David Edney 62 AUS 15:44.6 2:18.7
375 Neil Smith 39 GBR 15:44.6 2:18.6
377 Anna Florijn 46 NED 15:45.1 2:23.1
378 Lenin Lopez 42 USA 15:45.3 2:19.8
379 Ian Matthews 62 GBR 15:46.9 2:18.9
380 Greg Hallinan 55 USA 15:47.0 2:19.2
381 Paul Hagan 71 USA 15:48.6 2:19.1
382 Ruby Chen 29 USA 15:48.8 2:19.2
383 Mr Leigh MARSHALL 54 GBR 15:50.5 2:22.8
384 C Chasteen 48 USA 15:50.9 2:18.5
385 Robyn Tan 56 AUS 15:55.4 2:20.6
386 Devon Price 50 USA 15:55.5 2:19.6
386 Cody Jones 46 USA 15:55.5 2:30.9
388 Phillip Cicione 57 USA 16:06.4 2:20.0
389 Emily Walker 40 USA 16:06.8 2:19.9
390 John David Tipton, Jr. 36 USA 16:07.2 2:19.8
391 Agnes Lin 29 CAN 16:11.2 2:21.2
392 Jean-Michel Chavernac 61 NED 16:11.6 2:20.5
393 John Letizia 37 USA 16:14.8 2:21.4
394 David Funnell 59 GBR 16:14.9 2:20.9
395 Stephen Tabb 72 USA 16:15.2 2:20.8
395 Seth Adamson 32 USA 16:15.2 2:23.9
397 R. Bauer 44 USA 16:24.8 2:21.4
398 Filippo Pianta 43 ITA 16:26.7 2:22.0
399 Farouk Hashim 56 MAS 16:27.1 2:22.1
400 Mikkel Jensen 48 DEN 16:27.4 2:21.9