Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Michael Gunia	60	Haltern am See	GER		2,714	2:12.6
402	Donovan Raaum	45	West Jordan, UT	USA		2,713	2:12.6
402	David Champagne	43		USA		2,713	2:12.6
404	Steve Porter	53	Surrey	GBR		2,710	2:12.8
405	Ben T	37		USA		2,708	2:12.9
405	sarah schieron	47		USA		2,708	2:12.9
407	Thomas Nordberg	46	Brumunddal	NOR		2,705	2:13.0
408	Jason Doran	48		USA		2,704	2:13.1
409	Sonita Cragwick	29		USA		2,702	2:13.2
410	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
411	Corina Wolny	47	Hirschaid	GER		2,698	2:13.4
412	Baldur Gudbjornsson	46		GBR	Reading Rowing Club (UK)	2,697	2:13.4
412	Sudhakar Soundrapandi	31	Buffalo Grove, IL	USA		2,697	2:13.4
414	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,695	2:13.5
415	Markus Dr. Imhof	57	Weiden	GER		2,694	2:13.6
415	Nigel Foskett	47		GBR		2,694	2:13.6
415	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,694	2:13.6
418	Dana Haynes	49		CAN		2,693	2:13.6
419	Michael Davis	52		USA	The Old Breed	2,692	2:13.7
419	jillian murphy	42		GBR		2,692	2:13.7
421	Xena Röverr	-	Portland, OR	USA		2,690	2:13.8
422	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	2,688	2:13.9
423	Kaz Kassam	54	Hertfordshire	GBR		2,687	2:13.9
424	Jamie Hambley	44		USA		2,686	2:14.0
425	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	2,685	2:14.0
426	Ruby Chen	29		USA		2,680	2:14.3
426	Emanuel Weintraub	56		USA		2,680	2:14.3
428	Dos Burrito	47	ME	USA		2,677	2:14.4
428	Julia McLean	29		USA		2,677	2:14.4
430	Andreas Mang	36		GER		2,671	2:14.7
431	C Chasteen	48		USA		2,668	2:14.9
432	Bram Balkenende	66		NEP		2,666	2:15.0
432	John Rozis	55	Varkiza	GRE		2,666	2:15.0
434	Bennie Wessels	46	Deventer	NED		2,665	2:15.0
434	Shahed Islam	41		GBR		2,665	2:15.0
436	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,664	2:15.1
437	Sanjay Sankar	29	Turin	ITA		2,663	2:15.1
438	Johannes Boström	53	Waldenbuch	GER		2,657	2:15.4
439	Brian Kristenen	52		DEN		2,656	2:15.5
440	willy robinson	57	Blue Ridge , GA	USA		2,655	2:15.5
440	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	2,655	2:15.5
442	Alexander Cescon	27		GBR	Royal Navy (UK)	2,654	2:15.6
443	Doc Krasher	39		SIN		2,653	2:15.6
444	Mateusz Grzyb	33		POL		2,651	2:15.7
445	Lucy Russell	40		GBR		2,648	2:15.9
446	Attila Balatoni	44	Budapest	HUN		2,644	2:16.1
446	S Alexander	41		IND		2,644	2:16.1
448	John McLaughlin	56	Portland, OR	USA		2,643	2:16.2
448	Jose A. Garcia Olivera	60	Madrid	ESP		2,643	2:16.2
450	Owen Richards	38	Cardiff	GBR		2,641	2:16.3