Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Steven Warren	27		USA		2,579m	2:19.5
502	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,578m	2:19.6
503	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,575m	2:19.8
503	Haley Gazo	30		CAN		2,575m	2:19.8
505	Thomas Peterek	60	Gundheim, RP	GER		2,574m	2:19.8
506	Margaret Appel	44	Toronto, ON	CAN		2,572m	2:19.9
506	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	2,572m	2:19.9
506	Julia F	31		GER		2,572m	2:19.9
509	Spencer Gaston	32		USA		2,568m	2:20.1
509	yun mettugi	42	Cheongju	KOR	DDANZI	2,568m	2:20.1
511	Rob Sales	39		GBR		2,562m	2:20.5
512	Marcin Zarychta	42		POL		2,561m	2:20.5
513	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,554m	2:20.9
513	Dana Parrish	37	NC	USA		2,554m	2:20.9
515	David Ferreiros Fontenla	36		ESP		2,548m	2:21.2
516	Sean Satterfield	49	Honolulu, HI	USA		2,547m	2:21.3
517	Kathy Kremer	44		USA	Great Miami Rowing Center	2,542m	2:21.6
517	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:21.6
519	hoonyong park	39	suwon	KOR		2,540m	2:21.7
520	Mr Leigh MARSHALL	54		GBR		2,537m	2:21.8
521	SOUTHEYSAN South	68	Orpington	GBR		2,535m	2:22.0
522	David Maynard	54	Carmarthen	GBR		2,534m	2:22.0
523	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,532m	2:22.1
524	Jason Smith	31	San Jacinto, CA	USA		2,531m	2:22.2
525	adrienne tam	54		USA		2,527m	2:22.4
526	admin admin	41		USA		2,526m	2:22.5
527	Tony Morgan	56		GBR		2,525m	2:22.5
527	Andres Mardones	46		ARG		2,525m	2:22.5
529	dave mcculloch	33		USA		2,524m	2:22.6
530	Maureen Proffitt	57	TX	USA		2,523m	2:22.6
531	Robert Thurston	56	Galloway, NJ	USA		2,516m	2:23.0
532	Luis Daniel Varela Rojas	32		MEX		2,515m	2:23.1
533	Peter Rothgery	41	KY	USA		2,509m	2:23.4
534	Varachaya Khwanjaipanich	28		THA		2,506m	2:23.6
535	Sarah Winger	41		USA		2,504m	2:23.7
535	Christian Nugborlo	46		USA		2,504m	2:23.7
535	David Leen	36	Seattle, WA	USA		2,504m	2:23.7
538	Stéphane GINET	54		FRA		2,498m	2:24.1
539	Justin Perman	37		USA		2,496m	2:24.2
540	Darren Wright	50		USA	Age Without Limits	2,494m	2:24.3
541	Maxim K	47	Tallinn	EST		2,486m	2:24.8
542	Marek Konieczny	61		SUI		2,485m	2:24.8
542	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2,485m	2:24.8
544	Corina Enrique	44		USA		2,484m	2:24.9
545	Anne Van Steenbergen	36		NED		2,481m	2:25.1
546	Joe Maune	60		USA		2,480m	2:25.1
546	Melissa Crimmings	43		USA		2,480m	2:25.1
546	Kevin Roache	43	CA	USA		2,480m	2:25.1
549	Snehal Walimbe	36		IND		2,476m	2:25.3
549	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,476m	2:25.3