Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephanie Burt | 33 | USA | 10:19.6 | 2:08.9 | ||
| 402 | Clare Martin | 26 | NZL | 10:19.8 | 2:09.1 | ||
| 403 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 10:20.8 | 2:11.3 |
| 404 | David Bostwick | 50 | USA | 10:21.6 | 2:09.2 | ||
| 405 | Valer Vlkolinský | 54 | Komárno | SVK | 10:21.7 | 2:10.1 | |
| 406 | Tim Hicks | 59 | ON | CAN | Team Canada | 10:23.4 | 2:09.5 |
| 407 | Rob Blasetti | 46 | VA | USA | 10:23.8 | 2:09.4 | |
| 408 | Melissa Chaney | 42 | Roodepoort | RSA | 10:24.0 | 2:09.6 | |
| 409 | Eleanor Kershaw-Green | 28 | GBR | 10:24.5 | 2:10.4 | ||
| 410 | John Keith | 58 | USA | 10:27.0 | 2:11.0 | ||
| 411 | Julia Crantz | - | N. Bethesda, MD | USA | 10:27.3 | 2:10.1 | |
| 411 | CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:27.3 | 2:09.5 |
| 413 | Nigel Foskett | 47 | GBR | 10:27.6 | 2:11.5 | ||
| 414 | Jim Sparrow | 53 | Chapel Hill, NC | USA | 10:28.0 | 2:09.8 | |
| 415 | Jason Clark | 49 | USA | 10:28.9 | 2:10.6 | ||
| 416 | Ali Bn | 28 | CAN | 10:29.2 | 2:10.6 | ||
| 417 | Sean D | 58 | McKinney, TX | USA | 10:31.5 | 2:10.4 | |
| 418 | Thomas Gollner | 33 | AUT | 10:31.6 | 2:11.3 | ||
| 419 | Patricia Careau | 47 | Pembroke, ON | CAN | 10:32.7 | 2:10.4 | |
| 420 | Steven Tabor | 34 | GBR | 10:33.1 | 2:12.3 | ||
| 421 | Sander D | - | NED | 10:33.2 | 2:10.0 | ||
| 422 | Dale RimmingtoN | 50 | AUS | 10:33.3 | 2:10.7 | ||
| 423 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 10:33.8 | 2:10.2 |
| 423 | Konstantinos Tziolas | 52 | GRE | 10:33.8 | 2:10.4 | ||
| 425 | Tanja Kurtz | 53 | Pforzheim | GER | 10:35.0 | 2:10.4 | |
| 426 | Brian Daigle | 57 | Port Saint Lucie, FL | USA | Dry River Sculls IRC | 10:35.5 | 2:11.5 |
| 427 | Simon Krueger | 33 | Sammamish, WA | USA | 10:35.8 | 2:11.3 | |
| 427 | Kirk Paff | 47 | Dumfries, VA | USA | 10:35.8 | 2:10.5 | |
| 429 | John Rozis | 55 | Varkiza | GRE | 10:35.9 | 2:12.0 | |
| 430 | Mark Reynolds | 54 | ESP | 10:36.9 | 2:12.0 | ||
| 431 | Mark Brow | 44 | FL | USA | U.S. Air Force | 10:37.4 | 2:11.0 |
| 431 | Marco Pasquali | 46 | CAN | 10:37.4 | 2:11.5 | ||
| 433 | Leah Mason | 38 | Ashburn, VA | USA | 10:37.9 | 2:11.2 | |
| 434 | sukchen kang | 42 | KOR | 10:38.4 | 2:11.9 | ||
| 435 | Rowanne Joyner | 67 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:42.0 | 2:11.0 |
| 436 | Rhys Pendred | 53 | Edinburgh | GBR | 10:42.3 | 2:11.1 | |
| 437 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 10:42.4 | 2:13.2 | |
| 438 | Sam Leiken | 28 | USA | 10:43.1 | 2:11.8 | ||
| 439 | Mark Simms | 59 | Chichester | GBR | The Diamonds (Over Sixties Erging Group) | 10:44.2 | 2:12.0 |
| 440 | Mark Oetken | 68 | Fort Myers, FL | USA | 10:46.4 | 2:13.0 | |
| 441 | dave mcculloch | 33 | USA | 10:46.8 | 2:14.2 | ||
| 442 | Ben T | 37 | USA | 10:47.1 | 2:13.1 | ||
| 443 | 용찬 조 | 31 | KOR | 10:47.6 | 2:13.4 | ||
| 444 | German Marron | 22 | Caracas | VEN | 10:48.3 | 2:13.0 | |
| 445 | Steven Fino | 48 | USA | 10:48.6 | 2:18.2 | ||
| 446 | Choi Hyoyong | 39 | KOR | 10:48.7 | 2:12.3 | ||
| 447 | Jose fernandez | 43 | VEN | 10:50.4 | 2:16.0 | ||
| 448 | Rob Smith | 55 | GBR | 10:51.1 | 2:12.4 | ||
| 449 | Luke Davidson | 56 | Saucier , MS | USA | 10:51.2 | 2:13.0 | |
| 450 | Aaron Cammarata | 50 | USA | 10:52.6 | 2:13.1 |