Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 6:05.1 | 1:40.9 |
| 2 | Brad Eddy | 45 | USA | 6:39.3 | 1:45.7 | ||
| 3 | Dana Alia | 37 | Accord, NY | USA | 7:02.9 | 1:47.5 | |
| 4 | Paul Clarke | 47 | St Andrews | GBR | 7:13.1 | 1:48.6 | |
| 5 | Dave Tessier | 57 | North Bay, ON | CAN | 7:34.9 | 1:51.0 | |
| 6 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 8:03.9 | 1:54.2 |
| 7 | Jean-Philippe Desjardins | 35 | CAN | 8:11.9 | 1:55.1 | ||
| 8 | Tony BABLIN | 39 | FRA | 8:19.1 | 1:56.3 | ||
| 9 | samuel corredoura | 39 | POR | 8:19.4 | 1:59.0 | ||
| 10 | Alfonso Mosca | 52 | GBR | 8:31.8 | 1:57.0 | ||
| 11 | Matt Tremelling | 41 | GBR | 8:49.5 | 1:59.9 | ||
| 12 | Michael Z | 31 | GBR | 8:58.4 | 1:59.6 | ||
| 13 | Joseph Eblet | 27 | GBR | 9:17.3 | 2:02.5 | ||
| 14 | Oliver Britland | 34 | GBR | 9:32.5 | 2:04.4 | ||
| 15 | Marcos Fadul | - | GER | 9:41.7 | 2:04.7 | ||
| 16 | Juan Pablo Saborío Chacón | 30 | CRC | 9:50.8 | 2:05.3 | ||
| 17 | Alex Haines | 40 | GBR | 9:57.5 | 2:08.0 | ||
| 18 | Chas Jones | 46 | GBR | 10:02.8 | 2:06.9 | ||
| 19 | Aaron Keho | 40 | Houston, TX | USA | 10:11.8 | 2:09.6 | |
| 20 | Colin O’Connor | 31 | Limington, ME | USA | 10:26.6 | 2:09.5 | |
| 21 | ezra jonas | 38 | USA | 10:46.5 | 2:11.8 | ||
| 22 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 11:05.9 | 2:13.3 |
| 23 | Anne Albers | 54 | USA | 11:39.6 | 2:17.2 | ||
| 24 | Abby Romme | 42 | Rochester, MN | USA | CrossFit Credence | 11:41.0 | 2:17.1 |
| 25 | Nicola P | 57 | GBR | 11:42.3 | 2:17.2 | ||
| 26 | John Petersen | 26 | USA | 12:08.6 | 2:22.8 | ||
| 27 | wyatt eddy | 32 | USA | 12:12.7 | 2:20.5 | ||
| 28 | Craig Dickson | 51 | OK | USA | 12:21.9 | 2:23.2 | |
| 29 | Ryan Schempp | 36 | USA | 13:00.2 | 2:31.2 | ||
| 30 | Reginald Gabriel | 45 | TRI | RowAlong | 13:00.8 | 2:26.6 | |
| 31 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:16.2 | 2:27.3 |
| 32 | David Maynard | 54 | Carmarthen | GBR | 13:31.7 | 2:29.6 | |
| 33 | Scott Petri | 44 | Austin, TX | USA | 14:15.0 | 2:34.0 | |
| 34 | gillian sampson | 48 | USA | 14:42.0 | 2:38.0 | ||
| 35 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 14:57.9 | 2:39.0 |
| 36 | Steven Kaplan | 69 | USA | 16:56.3 | 2:54.1 | ||
| 37 | Steven Bernick | 53 | USA | 17:19.4 | 2:56.8 |