Workout of the Day

« July 28, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		3:58.9	1:25.4
2	Jon Wynn	55	North Petherton	GBR		4:28.9	1:29.3
3	sam walsh	40		GBR		4:32.7	1:29.8
4	Marcus Shaw	48		GBR		4:56.7	1:32.8
5	Christopher McAlinden	35		GBR		5:22.7	1:36.1
6	Sam Sabri	34	CA	USA	Amoeba CrossFit	5:39.0	1:38.1
7	Jeremy Brown	48	St. Petersburg, FL	USA		5:56.6	1:40.1
8	Brice Bouron	31		BEL		6:02.9	1:40.9
9	Jake Siddons	27		GBR		6:08.5	1:42.0
10	James Ryan	24		USA		6:18.9	1:44.9
11	DJ Kastrup	36	san marcos, CA	USA		6:20.0	1:42.8
12	Dan Liss	28		USA		6:20.9	1:43.3
13	Brian Vernetti	35		USA		6:33.4	1:44.5
14	Antonio Jesus	30		POR		6:48.3	1:46.1
15	Eric DADOU	46		FRA		6:49.0	1:46.2
16	Adam Blechman	36	Portland, OR	USA		6:50.7	1:46.3
17	Kyle Gapper	28		GBR		6:54.2	1:46.7
18	J B	36		USA		6:55.4	1:46.9
19	Peter Eich	71	Oberammergau	GER	Team Diamonds	7:06.4	1:48.2
20	Matthew Rossi	32	Alexandria, VA	USA		7:06.5	1:48.0
21	Kevin Sigsgaard	29		DEN		7:07.5	1:48.2
22	Brian McMeekan	39		GBR	Royal Air Force (UK)	7:23.8	1:49.6
23	Carlos Becerra García	34		ESP		7:29.1	1:50.7
24	Gorm Laugesen	44		DEN		7:31.6	1:51.0
25	Patrice Blier	48	LAVAL, QC	CAN		7:39.4	1:51.4
26	Bryce Dorrian	42		AUS		7:41.1	2:04.8
27	Jurgen Lahousse	42		BEL		7:44.3	1:52.5
28	Filip Niltorp	33		SWE		7:45.7	1:52.5
29	Sean Degen	46	New York	USA		7:50.8	1:52.6
30	terry hinton	36	CA	USA		7:51.1	1:52.9
31	Reese Lara	25		USA		7:54.3	1:53.2
32	Steve Koski	39	Chelsea	USA	USAF Veterans	8:00.8	1:55.2
33	John Wilson	64		USA		8:01.8	1:54.0
34	Frank Muniz	33		USA		8:01.9	1:54.1
35	Mario Sanchez	46	Folsom , CA	USA		8:02.2	1:53.9
36	Andrew Shilton	38		AUS		8:05.1	1:54.5
37	Donte Rodriguez	24		USA		8:10.8	1:56.0
38	Claes Nyland	49	Norrtälje 🇸🇪	SWE		8:13.6	1:55.6
39	Andrew Mcbride	31		GBR		8:16.2	1:56.2
40	Marcel Hirschel	32		GER		8:16.3	1:56.2
41	Todd Williams	50	Dallas, TX	USA		8:18.9	1:56.3
42	Mark Pluchino	32		USA		8:19.5	1:59.8
43	David Baskett	47		GBR		8:20.2	1:56.2
44	Kira Oliver	40		USA		8:25.2	1:56.5
45	Michael Kochansky	44		USA		8:26.2	1:56.4
46	Peter Salzmann	64	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8:28.6	1:56.7
47	Chris Laidlaw	29		GBR		8:31.5	1:57.2
48	Barry Wilkinson	39		GBR		8:33.9	1:57.8
49	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	8:37.6	2:02.2
50	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	8:38.9	1:58.0