Workout of the Day

« July 28, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	8:38.9	1:58.0
52	Dave Douglas	53	Cheshire	GBR		8:44.5	2:03.5
53	William Futrell	42		USA		8:45.6	1:58.8
54	Bryan Reavis	49	Monroe, GA	USA		8:46.6	1:58.7
55	Gabrielle Gosselin	39	SC	USA		8:49.3	1:59.0
56	sam Webster	34		GBR		8:49.4	1:59.0
57	Håkan Levin	54	Stockholm	SWE		8:53.5	2:00.9
58	Alex Wiener	46		GBR		9:05.4	2:02.8
59	Mike Frank	43	Middleton	USA		9:05.8	2:01.2
60	Alex Mclaughlin	31		GBR		9:21.7	2:03.0
61	Robert Martin	41		GBR	Fitness Matters	9:23.9	2:02.6
61	Samantha Looker	45	Salisbury	GBR	Fitness Matters	9:23.9	2:02.6
63	Patrick Hofer	33		AUT		9:24.0	2:02.7
64	Annina Hartig	36		GER		9:24.6	2:03.4
65	Jade Halliburton	23		NZL		9:29.6	2:04.0
66	Reginald Gabriel	45		TRI	RowAlong	9:35.1	2:04.4
67	Jake Richards	30		AUS		9:36.3	2:05.5
68	Austin Schlessinger	24		USA		9:41.4	2:04.3
69	Olivia Pelts	34		USA		9:41.5	2:04.4
70	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	9:44.3	2:05.9
71	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	9:48.0	2:05.5
72	Declan Noone	40	Dublin	IRL		9:50.0	2:05.4
73	Michael Fosdick	26		USA		9:54.6	2:05.6
74	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		10:00.5	2:06.4
75	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	10:07.6	2:07.8
76	Robbie Bremner	41		GBR		10:15.0	2:07.9
77	John Wakefield	48	Janesville , WI	USA		10:26.4	2:09.3
78	Torin Lynch	15		GBR		10:36.3	2:11.0
79	Joonsung Lee	40	Yongin	KOR		10:41.0	2:11.3
80	Haimona Hikaka	54		AUS		10:52.3	2:12.5
81	James MacFadyen	24	CA	USA		10:55.8	2:12.2
82	Guðrún Guðmundsdóttir	37		DEN		11:00.9	2:14.3
83	sophie dolbear	32		GBR		11:27.0	2:16.5
84	Justin Cannon	32	Saskatoon, SK	CAN		11:32.7	2:16.6
85	Louisa Clarke	39		GBR		11:56.9	2:18.9
86	Alicia Uhler	32		USA		12:13.7	2:21.3
87	Leigh Hepditch	45		CAN		12:15.5	2:21.1
88	Edde Lopez	29		USA		12:36.9	2:24.3
89	Morgan Seeley	75	Quilcene, WA	USA		13:03.3	2:26.5
90	Kian yew Chai	33		MAS		13:07.8	2:27.3
91	Jennifer Cullen	54	Chesapeake, VA	USA		13:24.3	2:28.6
92	CS ca	43		SUI		14:02.1	2:32.3
93	Lee Evans	82	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	14:13.4	2:35.6
94	Brenda Mans	41		BEL	Belgian Air Force	14:25.6	2:35.1
95	Danielle Richards	28		AUS		14:32.4	2:37.0
96	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	15:10.7	2:40.5
97	Maren Mönch	38		GER		15:21.8	2:42.0
98	Brittany Luna	33		USA		16:10.9	2:54.2
99	Barry Lynch	46	Burntisland	GBR		17:26.1	2:59.1
100	Cathy Claycomb	55	TX	USA	Age Without Limits	18:55.7	3:11.2