Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew MacLeod | 49 | GBR | 10:54.1 | 2:13.3 | ||
| 452 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 10:54.3 | 2:13.3 |
| 453 | James Osborne | 37 | GBR | Royal Air Force (UK) | 10:54.5 | 2:13.0 | |
| 454 | Lindsey Gruber | 36 | USA | 10:54.9 | 2:12.6 | ||
| 455 | Kailee Henslee | 29 | USA | 10:57.6 | 2:13.3 | ||
| 456 | Cecilie Nygaard | 36 | Jyderup | DEN | 10:57.9 | 2:12.6 | |
| 457 | G Dahms | 59 | USA | 10:58.1 | 2:13.2 | ||
| 458 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 10:58.9 | 2:13.0 |
| 459 | Hamed S | 38 | CAN | 10:59.0 | 2:13.3 | ||
| 460 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 10:59.3 | 2:13.1 |
| 461 | Filippo Pianta | 43 | ITA | 11:00.1 | 2:13.6 | ||
| 462 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 11:00.3 | 2:13.1 |
| 463 | Severin Koke | 47 | GER | 11:01.0 | 2:14.4 | ||
| 464 | Ryan Hammonds | 47 | Morrisville, NC | USA | 11:01.6 | 2:13.1 | |
| 465 | Dos Burrito | 47 | ME | USA | 11:02.2 | 2:13.4 | |
| 466 | Andrew Wilkinson | 73 | Norwich | GBR | 11:02.6 | 2:13.4 | |
| 467 | Q Yue | 32 | CHN | 11:03.0 | 2:13.6 | ||
| 468 | Zeming Jiang | 32 | ON | CAN | 11:03.1 | 2:14.1 | |
| 469 | Matt Pedrotty | 50 | FL | USA | 11:04.0 | 2:14.4 | |
| 470 | filippo poschi | 44 | SUI | 11:04.3 | 2:14.3 | ||
| 471 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 11:04.5 | 2:13.7 |
| 472 | Ane Medawar | 60 | USA | 11:06.6 | 2:14.1 | ||
| 473 | Phillip Cicione | 57 | USA | 11:06.8 | 2:13.7 | ||
| 474 | Tilemachos Pantoulis | - | GRE | 11:07.4 | 2:14.2 | ||
| 475 | Patrick Lobdell | 52 | USA | USMC Veterans | 11:07.5 | 2:14.3 | |
| 476 | Hanneke Onderwater | 52 | NED | 11:07.9 | 2:14.2 | ||
| 477 | Will Mills | 36 | CAN | 11:08.4 | 2:14.6 | ||
| 478 | Michael Murphy | 57 | BURLESON, TX | USA | 11:09.3 | 2:15.0 | |
| 479 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 11:10.0 | 2:14.7 |
| 480 | Elisyn Anderson | 15 | USA | 11:10.5 | 2:14.8 | ||
| 481 | Laura Tarbell | 46 | USA | 11:10.7 | 2:20.7 | ||
| 482 | Scott Krafft | 64 | Fort Wayne, IN | USA | LUNA-TICS | 11:12.5 | 2:15.2 |
| 483 | Joe Kocinski | 44 | USA | 11:13.0 | 2:16.4 | ||
| 484 | B H | 46 | USA | U.S. Army Veterans | 11:13.1 | 2:14.5 | |
| 485 | Donovan Raaum | 45 | West Jordan, UT | USA | 11:13.5 | 2:14.2 | |
| 486 | Diego Gonzalez | 28 | CHI | 11:13.7 | 2:15.9 | ||
| 487 | Mia K | 22 | USA | CrossFit Decimate | 11:15.2 | 2:17.2 | |
| 488 | Emily Walker | 40 | USA | 11:15.5 | 2:14.8 | ||
| 489 | Yochanan Gordon | 37 | USA | 11:16.1 | 2:15.6 | ||
| 490 | Matthew Brockett | 50 | San Antonio, TX | USA | 11:16.5 | 2:15.0 | |
| 491 | Duston Nixon | 36 | USA | 11:17.8 | 2:15.1 | ||
| 492 | Fred Sparkes | 18 | GBR | 11:18.9 | 2:21.3 | ||
| 493 | Ryan Mullane | 45 | NJ | USA | 11:19.4 | 2:15.1 | |
| 494 | Vic Cheshire | 42 | GBR | Fitness Matters | 11:19.5 | 2:15.0 | |
| 495 | S Alexander | 41 | IND | 11:19.6 | 2:20.2 | ||
| 496 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 11:20.4 | 2:15.5 |
| 497 | Mikkel Jensen | 48 | DEN | 11:20.6 | 2:15.6 | ||
| 498 | Craig Gormley | 51 | Hopkinton, MA | USA | 11:22.6 | 2:15.5 | |
| 499 | Andrea Hamilton | 46 | NZL | 11:22.9 | 2:15.4 | ||
| 500 | P L | 38 | SIN | 11:23.6 | 2:16.0 |