Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 14:15.3 | 2:34.9 |
| 652 | Carla Vos | 59 | BRA | Esporte Clube Pinheiros | 14:16.4 | 2:34.9 | |
| 653 | Jacob Terranova | 31 | USA | 14:17.6 | 2:34.5 | ||
| 654 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 14:19.9 | 2:35.0 | |
| 655 | Lisa Johnson | 56 | USA | 14:20.6 | 2:35.1 | ||
| 656 | Kahlil Fitzgerald | 43 | USA | 14:23.7 | 2:36.1 | ||
| 657 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 14:24.2 | 2:39.4 | |
| 658 | M Sparkes | 51 | GBR | 14:25.0 | 2:36.7 | ||
| 659 | Eric Staveley | 55 | TX | USA | 14:25.3 | 2:37.8 | |
| 660 | Ania Zarychta | 43 | POL | 14:26.1 | 2:37.3 | ||
| 661 | Patrick ANARD | 71 | Acquitaine | FRA | 14:28.0 | 2:36.1 | |
| 662 | Saraswoti Shrestha | 36 | Highland Park, IL | USA | 14:28.6 | 2:35.9 | |
| 663 | Tammy Fry | 57 | Crawfordsville , IN | USA | 14:29.0 | 2:36.2 | |
| 664 | Allan Beaudry | 34 | USA | 14:32.1 | 2:38.0 | ||
| 665 | Eduardo Vieira | 45 | Rio de Janeiro | BRA | 14:34.5 | 2:37.1 | |
| 666 | Jose Fraga | 64 | FL | USA | 14:36.8 | 2:37.0 | |
| 667 | Kim Liberatiscioli | 39 | USA | 14:40.7 | 2:37.4 | ||
| 668 | Teng Liu | 34 | CHN | 14:40.9 | 2:42.4 | ||
| 669 | Colleen Grum | 51 | ON | CAN | RowAlong | 14:42.6 | 2:38.1 |
| 670 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:37.7 |
| 671 | Bobby Z | 34 | AUS | 14:44.5 | 2:38.4 | ||
| 672 | Chris Romero | 41 | USA | 14:51.7 | 2:38.5 | ||
| 673 | Jenny NA | 38 | NOR | 14:53.6 | 2:39.5 | ||
| 674 | Amber Baker | 42 | USA | 15:01.1 | 2:39.8 | ||
| 675 | Buffi Tuttle | 43 | USA | 15:05.7 | 2:40.1 | ||
| 676 | Roberto Faravelli | 46 | ITA | 15:05.8 | 2:41.6 | ||
| 677 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 15:07.3 | 2:41.4 | |
| 678 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:08.4 | 2:40.6 |
| 679 | Stacie Petter | 44 | NC | USA | 15:12.0 | 2:41.1 | |
| 680 | Michelle Dearden | 54 | USA | 15:13.1 | 2:44.9 | ||
| 681 | Thomas Walke | 49 | GER | 15:25.4 | 2:42.8 | ||
| 682 | Jessica Johnson | 44 | USA | 15:26.1 | 2:46.9 | ||
| 683 | Amanda Owens | 40 | USA | 15:26.7 | 2:42.5 | ||
| 684 | Bill McIntyre | 83 | USA | 15:29.2 | 2:43.0 | ||
| 685 | Natalija Crnički | 51 | CRO | 15:33.4 | 2:47.9 | ||
| 686 | Matthew Harvey | 47 | RI | USA | 15:39.9 | 2:49.7 | |
| 687 | Arsene Kim | 32 | USA | 15:41.8 | 2:44.8 | ||
| 688 | Nerea Benito | 29 | GER | 15:52.0 | 2:53.7 | ||
| 689 | Ian K | 23 | USA | 15:52.1 | 2:47.6 | ||
| 690 | 魏 鸿斌 | 31 | CHN | 15:53.8 | 2:46.5 | ||
| 691 | Karla Werner | 63 | Clayton, NC | USA | 16:00.2 | 2:47.0 | |
| 692 | Eric Tajchman | 38 | USA | 16:01.3 | 3:04.1 | ||
| 693 | Nadja Bieri | 33 | SUI | 16:13.8 | 2:48.6 | ||
| 694 | Kathy Schenck | 55 | USA | 16:14.1 | 2:48.5 | ||
| 695 | kalpana balakrishnam | 45 | GBR | 16:18.1 | 2:49.1 | ||
| 696 | Ian B | 67 | Geneva | SUI | 16:20.3 | 2:50.2 | |
| 697 | Meredith Newmaker | 49 | USA | 16:24.0 | 2:49.8 | ||
| 698 | Aileen Torres | 44 | USA | 16:29.1 | 2:59.7 | ||
| 699 | Willie Long | 37 | USA | 16:30.6 | 2:50.9 | ||
| 700 | Rachel Thorson | 27 | MN | USA | 16:56.6 | 2:53.7 |