Workout of the Day

« July 28, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Brandl	34		GER		9:18.7	2:03.0
302	Stephen Weston	38		CAN		9:19.2	2:02.6
303	jinsu cheon	34		KOR		9:19.4	2:02.9
304	Dee Kirwin	31		CAN		9:19.9	2:03.7
304	Kelly Cullum	41		GBR		9:19.9	2:02.9
304	ian cullum	43		USA		9:19.9	2:02.9
307	Michael Sermarini	36		USA		9:20.0	2:03.7
308	Colin Cochran	42	Albuquerque, NM	USA		9:20.6	2:02.7
309	Adam Fleming	40	IL	USA		9:21.3	2:02.8
310	Andy Letts	52	Devon	GBR		9:22.0	2:03.1
311	James Quillen	37	Chicago, IL	USA	U.S. Army Reserves	9:22.5	2:02.7
312	John Leo	66	Newport News, VA	USA		9:23.0	2:03.0
312	Thornton Greenland	74		GBR	The Diamonds (Over Sixties Erging Group)	9:23.0	2:02.9
314	Jeffrey Wagner	28		USA		9:23.5	2:03.5
314	Alessandro Piazzai	28		ITA		9:23.5	2:04.4
316	Kevin Ward	66	Tucson , AZ	USA		9:24.3	2:03.1
317	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	9:24.5	2:03.5
318	Ryan Drapes	35	WI	USA		9:25.1	2:03.1
318	Ross Murray	49		USA		9:25.1	2:03.6
320	JP B	48		FRA		9:26.8	2:06.9
321	admin admin	41		USA		9:27.1	2:11.2
322	Matthew Gallagher	46		USA		9:28.8	2:03.7
323	Norman S	43		GER		9:29.4	2:03.5
324	Samantha Looker	45	Salisbury	GBR	Fitness Matters	9:29.7	2:03.5
325	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	9:30.4	2:03.7
326	Jason Chodakowski	36		USA		9:31.6	2:04.0
327	Guy McFadden	59		USA		9:31.8	2:04.1
328	Chunghyun Kim	32		KOR		9:33.3	2:04.4
329	Chris Thomas	49	Windsor, ON	CAN		9:34.3	2:04.0
330	Nate Hanna	42		USA		9:35.8	2:03.9
331	Debbie Prowse	53		USA		9:36.2	2:04.5
332	David Want	48		GBR		9:36.3	2:05.1
333	Kari Ann Orlay	40		CAN		9:37.1	2:05.1
334	Frank Such	49	Duisburg	GER		9:37.3	2:05.2
335	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	9:38.0	2:04.7
336	Danila Goncharov	41		POR		9:38.2	2:05.2
337	Samantha Winkler	42		AUS		9:38.5	2:04.2
338	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	9:39.5	2:04.6
339	T. Geyer	61	Purcellville, VA	USA		9:39.8	2:04.6
340	Jared Cleberg	-		USA		9:40.4	2:15.6
341	Do Ar	26		GER		9:40.5	2:05.3
342	Joao Fonseca	45		MAC		9:40.8	2:06.0
343	Dean Chapman	56	Melton Mowbray	GBR		9:41.6	2:05.2
344	Shane Cole	45	Oklahoma City, OK	USA		9:42.5	2:04.6
345	Charles Perry	45	Post Falls, ID	USA		9:42.7	2:07.3
346	chirag sehgal	31		GBR		9:43.0	2:05.5
347	Nichole VanDuyne	44		USA		9:43.7	2:05.5
348	Noah Teeter	-	VA	USA		9:44.0	2:06.3
349	Jefferson Roberts	36		USA		9:44.7	2:06.8
350	Nicolas Dijkstra	44		IRL		9:44.9	2:05.2