Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert DeMelo | 39 | USA | 8:28.4 | 1:57.2 | ||
| 202 | Commodore Eagle4 | 56 | GUI | ACVP - association club villennes poissy | 8:29.3 | 1:57.6 | |
| 203 | Simone Tei | 33 | ITA | 8:29.4 | 1:57.5 | ||
| 204 | Guilhermme Lisboa | 39 | Curitiba | BRA | 8:29.7 | 1:57.1 | |
| 204 | Jeremie Breux | 29 | FRA | 8:29.7 | 1:58.2 | ||
| 206 | Chip Kelleher | 45 | Alpharetta, GA | USA | 8:30.2 | 1:57.8 | |
| 207 | Marcel Moreno | 42 | ESP | 8:30.4 | 1:57.4 | ||
| 208 | Adrian Smith | 50 | Wakefield | GBR | 8:30.6 | 1:57.2 | |
| 209 | Paulo Romão | 42 | POR | 8:30.9 | 1:57.5 | ||
| 210 | Eduardo Gacitua | 51 | Concepcion | CHI | 8:31.0 | 1:59.4 | |
| 211 | Aaron Keho | 40 | Houston, TX | USA | 8:32.0 | 1:59.4 | |
| 212 | Scott Maguire | 46 | GBR | 8:33.2 | 1:57.5 | ||
| 213 | Christopher Ros | 52 | Alexandria, VA | USA | 8:33.3 | 1:58.5 | |
| 214 | HYUNHO KIM | 38 | KOR | 8:33.7 | 1:58.7 | ||
| 215 | Jarno Rom | 28 | BEL | 8:34.2 | 1:57.8 | ||
| 216 | Richard Warner | 46 | Painesville, OH | USA | 8:34.3 | 1:57.9 | |
| 217 | Kostiantyn Sarychev | 25 | UKR | 8:34.5 | 1:59.8 | ||
| 218 | J.D. Abbey | 42 | USA | 8:35.8 | 1:58.1 | ||
| 219 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 8:36.6 | 1:58.8 |
| 220 | Micha Bieri | 32 | SUI | 8:38.3 | 1:58.3 | ||
| 221 | Jared Huber | 44 | USA | 8:39.2 | 1:58.5 | ||
| 221 | Pete Boivin | 39 | CAN | 8:39.2 | 1:58.4 | ||
| 223 | Albert Rijpma | 47 | NED | 8:40.6 | 1:59.0 | ||
| 224 | Andy Jenkins | 47 | GBR | 8:41.2 | 1:58.7 | ||
| 224 | Heath Phillips | 43 | USA | 8:41.2 | 1:58.8 | ||
| 226 | Emma Walters | 47 | GBR | 8:42.1 | 1:58.9 | ||
| 226 | Alain KRIST | 60 | Yutz | FRA | 8:42.1 | 1:58.7 | |
| 228 | Chris McNulty | 56 | GBR | Liverpool Victoria Rowing Club (LVRC) | 8:42.2 | 1:58.5 | |
| 229 | Per Eppers | 31 | DEN | 8:42.5 | 1:59.4 | ||
| 230 | [ROWINGDANG] 빛나파파 | 40 | KOR | 8:44.3 | 1:59.2 | ||
| 231 | David Lloyd | 47 | Sydney , NSW | AUS | 8:44.6 | 1:58.9 | |
| 232 | Tanki Johnsan | 59 | Shonan | JPN | 8:45.3 | 1:59.1 | |
| 233 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 8:45.9 | 1:59.1 |
| 234 | Kristian Schepelern | 42 | Copenhagen | DEN | 8:46.4 | 2:00.0 | |
| 235 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 8:46.6 | 1:59.2 |
| 236 | Ian Whyles | 70 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 8:47.1 | 1:58.6 |
| 237 | Marcus Baier | 53 | GER | Darkhorse Rowing | 8:47.3 | 2:00.0 | |
| 238 | Harry Boots | 25 | GBR | 8:47.4 | 1:59.2 | ||
| 238 | Russell Boots | 53 | Cardiff | GBR | 8:47.4 | 1:59.2 | |
| 240 | Kent Broadbent | 52 | USA | 8:47.5 | 1:59.3 | ||
| 241 | David Walgamott | 44 | USA | 8:47.6 | 1:59.9 | ||
| 242 | Michael Davis | 52 | USA | The Old Breed | 8:47.7 | 1:59.9 | |
| 243 | Peter Rothgery | 41 | KY | USA | 8:48.1 | 1:59.1 | |
| 244 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 8:48.5 | 1:59.3 |
| 245 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 8:49.8 | 1:59.4 |
| 246 | Dale Whittaker | 60 | WI | USA | The Diamonds (Over Sixties Erging Group) | 8:51.2 | 1:59.9 |
| 247 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 8:51.9 | 1:59.6 |
| 248 | Derek Tempongko | 49 | Dublin, CA | USA | 8:52.4 | 2:00.2 | |
| 249 | Jonathan Cote | 42 | USA | 8:52.5 | 1:59.3 | ||
| 250 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 8:52.6 | 2:00.0 |