Workout of the Day

« July 28, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julie Goss	38	Watertown, WI	USA		7:26.3	1:50.9
102	Luke Seeley	39		USA		7:26.5	1:51.1
103	Jakub Merheim	30		SVK		7:26.9	1:51.1
104	Chris Fawcett	38		GBR	Royal Air Force (UK)	7:28.9	1:51.8
105	Chris Hart	47	LA	USA		7:31.5	1:51.7
106	Medeiros *	42	Cabo Frio	BRA		7:33.5	1:51.4
107	adam mckinstrie	42		USA		7:34.3	1:51.8
108	John Rice	37		USA		7:35.3	1:51.7
109	Zachary Seliga	42	Afton, NY	USA		7:36.4	1:51.3
110	Jim Karlis	52	ME	USA	reddit /r/ rowing	7:36.6	1:51.9
111	Stephen Salvati	39	CT	USA		7:37.4	1:52.1
112	Timothy Peng	30		USA		7:37.7	1:51.9
113	Anthony Steele	54	Maryville, TN	USA		7:38.7	1:51.7
114	Wayne Gidney	50	Cambridgeshire	GBR		7:39.8	1:51.7
115	Jesse Espe	37	WI	USA		7:41.0	1:55.1
116	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	7:42.2	1:52.5
117	Karl Lawlor	31		IRL		7:43.8	1:54.2
118	Dave Patching	45		GBR		7:45.3	1:52.5
119	Ilona Köckritz	49	Vantaa	FIN		7:45.5	1:52.5
120	Jayson Ruff	48		USA		7:46.9	1:53.0
121	dusik kim	38		KOR		7:47.0	1:53.1
122	Chris Ricketts	33		USA		7:47.2	1:53.3
123	David Cain	44	Lafayette, CO	USA	Yale Alumni	7:47.6	1:52.6
124	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	7:48.7	1:52.8
125	Arnaud Beauvarlet	29		GLP		7:48.8	1:53.2
126	Brad Duguid	42		GBR		7:49.2	1:53.2
127	Anthony Jones	41	Hereford	GBR		7:49.8	1:52.8
128	JC Harmon	45	VA	USA		7:50.3	1:56.5
129	Danny Michalski	44	Karlsfeld	GER	Rudergesellschaft München 1972 e.V.	7:51.1	1:53.7
130	Blah Blah	50		USA		7:51.4	1:53.7
131	FREDERICK HOESCHLER	51	Pensacola, FL	USA	U.S. Air Force Veteran	7:52.7	1:53.7
132	Marcos Fadul	-		GER		7:54.2	1:53.6
133	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	7:54.9	1:54.0
134	ayman Hammady	50		EGY		7:55.6	1:53.7
135	Leon Mair	36	Solihull	GBR	British Army	7:55.7	1:54.4
136	Giuseppe Di Gregorio	51		ITA		7:55.8	1:54.1
137	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	7:56.6	1:53.7
138	Daniel Hutton	41		GBR		7:57.1	1:53.7
139	J.D. Hodges	39		USA	USMC	7:58.7	1:54.3
139	Alexandre Guet-McCreight	31	Toronto, ON	CAN		7:58.7	1:54.0
141	David Carlton	53		GBR		7:58.8	1:53.9
142	Luke Murchie	28		AUS		7:59.1	1:54.3
143	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	7:59.2	1:53.9
144	D. Gahleitner	36		AUT		7:59.4	1:54.1
145	Robert Jones	59	Pontrhydfendigaid.	GBR		7:59.5	1:53.8
146	joe zizzadoro	49	Commack, NY	USA	Long Island Fitness & Wellness	7:59.7	1:55.0
147	Rob Sier	64	Amsterdam	NED		8:03.4	1:54.7
148	Joshua Larson	38		USA		8:03.5	1:55.1
148	Rodrigo Arrea Steinvorth	37		CRC		8:03.5	1:54.4
150	Devon Clancy	51		USA		8:03.6	1:55.4