Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ryan Gilbert | 87 | PYF | 8:04.4 | 1:55.0 | ||
| 152 | Adrian Jackson | 54 | Liverpool | GBR | 8:04.6 | 1:54.4 | |
| 153 | Vincent Green | 44 | USA | 8:04.7 | 1:55.2 | ||
| 154 | Carlos Rodrigues | 42 | Aveiro | POR | 8:06.0 | 1:54.8 | |
| 155 | Darren Fletcher | 56 | Newcastle, NSW | AUS | 8:06.3 | 1:54.8 | |
| 156 | Salvadore Brandt | 48 | Berlin | GER | 8:06.4 | 1:55.4 | |
| 157 | Zachary Hansen | 36 | USA | 8:06.7 | 1:54.7 | ||
| 158 | John Hardcastle | 51 | Worksop | GBR | 8:07.7 | 1:55.1 | |
| 159 | Guy Jenkins | 47 | GBR | 8:09.0 | 1:55.4 | ||
| 160 | Brent Becker | 52 | San Antonio, TX | USA | 8:09.2 | 1:55.0 | |
| 161 | Christophe ROJO | 52 | FRA | 8:09.4 | 1:55.2 | ||
| 162 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 8:10.9 | 1:55.5 | |
| 163 | 문 정희 | 44 | KOR | 8:11.0 | 1:55.7 | ||
| 164 | Cyrus Sutaria | 30 | CA | USA | 8:11.1 | 1:56.0 | |
| 165 | Blake Brandenburg | 33 | USA | 8:11.3 | 1:55.5 | ||
| 165 | Ben Houldsworth | 49 | GBR | 8:11.3 | 1:55.8 | ||
| 167 | tom esker | 46 | USA | 8:11.9 | 1:55.5 | ||
| 167 | Luke Mersh-Roberts | 41 | GBR | 8:11.9 | 1:55.6 | ||
| 169 | Michael Furnival | 43 | GBR | 8:12.1 | 1:55.0 | ||
| 170 | Arnaud TIXIER | 55 | FRA | 8:13.0 | 1:55.4 | ||
| 171 | Carlos Solis | 20 | USA | 8:14.3 | 1:57.2 | ||
| 172 | Collin Hunt | 29 | USA | 8:14.4 | 1:55.4 | ||
| 173 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 8:15.4 | 1:55.6 | |
| 174 | Matthew Rendell | 50 | GBR | 8:15.7 | 1:55.8 | ||
| 175 | Evan Dash | 35 | USA | 8:16.3 | 1:56.5 | ||
| 176 | Andrew Glenn | 36 | USA | 8:16.6 | 1:56.2 | ||
| 177 | Oliver Knowles | 27 | GBR | 8:16.7 | 1:56.5 | ||
| 178 | J A | 42 | USA | 8:17.1 | 1:57.9 | ||
| 179 | Aleksei Fedorov | 40 | Saint-Petersburg | UNAFF | 8:17.3 | 1:55.8 | |
| 179 | Greg Mihalik | 33 | NJ | USA | 8:17.3 | 1:56.0 | |
| 181 | Paul Gorrell | 37 | USA | 8:17.6 | 1:56.3 | ||
| 182 | Bill Reese | 66 | San Jose, CA | USA | 8:19.0 | 1:56.4 | |
| 183 | Jason Boyd | 52 | CAN | 8:19.5 | 1:56.4 | ||
| 184 | Anthony Brannon | 54 | USA | 8:19.6 | 1:57.0 | ||
| 185 | Bob Gastinger | 74 | London Grove, PA | USA | 8:20.7 | 1:56.2 | |
| 186 | Paul McDaniel | 41 | Southaven, MS | USA | 8:21.8 | 1:56.2 | |
| 187 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 8:22.6 | 1:56.7 | |
| 187 | Jim Lehnberg | 69 | Lewisville, NC | USA | 8:22.6 | 1:56.6 | |
| 189 | Lennart Nielsen | 44 | Skodborg | DEN | 8:23.3 | 1:57.0 | |
| 190 | lee maund | 56 | CAN | 8:23.4 | 1:56.8 | ||
| 191 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:24.1 | 1:56.6 | |
| 192 | Victor Adelman | 44 | USA | 8:24.5 | 1:56.5 | ||
| 193 | Blake Mertz | 33 | USA | 8:25.1 | 1:57.1 | ||
| 194 | Dima Stopel | 41 | ISR | 8:25.4 | 1:57.0 | ||
| 195 | Sandy Miller | 51 | AUS | 8:25.5 | 1:57.1 | ||
| 196 | rich schaefer | 43 | USA | 8:26.4 | 1:57.1 | ||
| 197 | Jonathan Henslee | 32 | USA | 8:26.9 | 1:58.1 | ||
| 198 | Daniel Freear | 40 | GBR | 8:27.0 | 1:56.8 | ||
| 199 | Jonathon Fell | 55 | GBR | 8:27.9 | 1:57.0 | ||
| 200 | Paul Stecklein | 37 | USA | 8:28.3 | 1:56.8 |