Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philip Norton | 58 | London | GBR | 8:53.0 | 1:59.6 | |
| 252 | Walton Stone | 38 | USA | U.S. Navy | 8:53.5 | 2:00.0 | |
| 253 | Steve Leavitt | 37 | Sandy, UT | USA | 8:53.7 | 2:00.3 | |
| 254 | Bettina Berlet | 39 | GER | 8:54.5 | 2:00.1 | ||
| 255 | Richard Wilson | 37 | GBR | London Fire Brigade | 8:54.8 | 2:00.1 | |
| 256 | Kassel Galaty | 30 | USA | 8:55.0 | 2:00.1 | ||
| 257 | Jordan Seagrove | 33 | WA | USA | 8:55.5 | 2:00.1 | |
| 258 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8:57.8 | 2:00.4 |
| 259 | Sam Carmichael | 37 | USA | 8:58.0 | 2:14.7 | ||
| 259 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 8:58.0 | 2:00.9 |
| 259 | jason green | 33 | USA | 8:58.0 | 2:00.4 | ||
| 262 | Mario Sanchez | 46 | Folsom , CA | USA | 8:58.5 | 2:00.2 | |
| 263 | Ronnie Zeidan | 35 | USA | 8:58.7 | 2:00.1 | ||
| 263 | Brant Ray | 34 | USA | 8:58.7 | 2:00.9 | ||
| 265 | Graham Kokas | 13 | PA | USA | Penn Athletic Club | 8:58.8 | 2:00.8 |
| 266 | Stéphane Zambon | 45 | FRA | 9:01.5 | 2:00.8 | ||
| 267 | Marios Kostantinis | 25 | GRE | 9:02.4 | 2:04.4 | ||
| 268 | Michael Hüer | 43 | GER | 9:02.6 | 2:01.2 | ||
| 269 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.2 | 2:00.7 |
| 270 | Anthony Garbis | 38 | USA | 9:04.4 | 2:01.4 | ||
| 271 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 9:04.8 | 2:01.3 | |
| 272 | Brendan Higgins | 45 | USA | 9:05.1 | 2:01.5 | ||
| 273 | Niklas Mark | 36 | AUT | Team Ruderathlet | 9:06.5 | 2:02.1 | |
| 274 | Marti Noxxon | 50 | Perchtoldsdorf | AUT | 9:07.0 | 2:01.5 | |
| 275 | Benjamin Hodgdon | 36 | USA | 9:07.1 | 2:02.0 | ||
| 276 | Andrey Lyubenov | 39 | BUL | 9:07.3 | 2:01.4 | ||
| 277 | Marcin Zarychta | 42 | POL | 9:09.2 | 2:01.8 | ||
| 278 | Caleb Tsui | 31 | CAN | 9:09.9 | 2:04.2 | ||
| 279 | Mladen Srdić | 36 | Belgrade | SRB | 9:10.0 | 2:02.6 | |
| 280 | Christian Jimenez | 45 | GUA | 9:10.3 | 2:01.4 | ||
| 281 | Matt Mieszkowski | 31 | USA | 9:10.8 | 2:03.3 | ||
| 282 | Antis Kaplanis | 55 | Nicosia | CYP | 9:11.5 | 2:01.9 | |
| 283 | Rick Morse | 57 | USA | 9:12.0 | 2:01.9 | ||
| 283 | Mark Gillard | 60 | Kenilworth | GBR | 9:12.0 | 2:01.6 | |
| 285 | Vince Chen | 38 | USA | 9:12.1 | 2:01.8 | ||
| 286 | George Hannah | 16 | Cambridge | GBR | 9:12.3 | 2:02.2 | |
| 287 | Scott Eberle | 45 | USA | 9:12.9 | 2:02.1 | ||
| 288 | Andy Bull | 49 | GBR | 9:13.4 | 2:02.2 | ||
| 288 | DongHyup Shin | 41 | KOR | 9:13.4 | 2:01.8 | ||
| 290 | Chris Heffley | 45 | USA | 9:14.2 | 2:02.9 | ||
| 291 | Craig Hissong | 52 | USA | 9:14.4 | 2:02.3 | ||
| 292 | Patrick Hofer | 33 | AUT | 9:14.5 | 2:02.2 | ||
| 293 | Sharone Freed | 52 | GBR | 9:15.4 | 2:02.2 | ||
| 294 | Chabbie Wolf | 47 | ESP | 9:15.7 | 2:02.1 | ||
| 294 | Dustin Grosick | 33 | WA | USA | 9:15.7 | 2:03.7 | |
| 296 | Mike Enders | 50 | OH | USA | RowAlong | 9:16.3 | 2:02.1 |
| 296 | Ryszard Żukowski | 36 | Wrocław | POL | 9:16.3 | 2:02.9 | |
| 298 | Ben S | 33 | Toronto, ON | CAN | 9:17.1 | 2:02.4 | |
| 299 | Jared Sowell | 40 | USA | 9:17.4 | 2:02.8 | ||
| 300 | Shawn Lundskow | 29 | Norman, OK | USA | Fellowship of the Erg | 9:18.3 | 2:03.1 |