Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Kennedy | 36 | MB | CAN | 6:35.9 | 1:44.9 | |
| 52 | Matt Sweeting | 47 | AUS | 6:36.9 | 1:44.8 | ||
| 53 | AINGERU Sanchez | 26 | ESP | 6:37.8 | 1:46.1 | ||
| 54 | Patrice Blier | 48 | LAVAL, QC | CAN | 6:38.3 | 1:45.5 | |
| 55 | Chris Gibbs | 37 | GBR | 6:39.2 | 1:45.4 | ||
| 56 | Colin Reddig | 24 | VA | USA | Virginia Polytechnic Institute and State University | 6:39.8 | 1:45.6 |
| 57 | Ian Cosden | 40 | Fort Washington, PA | USA | University of Delaware | 6:42.4 | 1:45.9 |
| 58 | Ben Nigg | 30 | USA | 6:42.5 | 1:45.9 | ||
| 59 | Kevin Howard | 47 | USA | 6:44.3 | 1:46.3 | ||
| 60 | Sean Ryan | 46 | IRL | 6:46.4 | 1:46.0 | ||
| 61 | Raymond Fanara | 29 | VA | USA | 6:46.5 | 1:46.3 | |
| 62 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 6:47.6 | 1:46.9 |
| 63 | Vegard Almankaas | 41 | Lier | NOR | 6:48.6 | 1:46.1 | |
| 64 | Will Tisdale | 40 | Selby | GBR | 6:50.4 | 1:46.6 | |
| 65 | Duncan Dunning | 50 | New Plymouth | NZL | 6:51.9 | 1:46.5 | |
| 66 | Manu S | 33 | GER | 6:52.7 | 1:47.1 | ||
| 67 | Keith Wilhite | 52 | Wauke, IA | USA | 6:54.2 | 1:47.1 | |
| 68 | Geir Hansen | 49 | Bergen | NOR | 6:54.3 | 1:47.2 | |
| 69 | Caleb Holland | 33 | Max Meadows, VA | USA | 6:55.9 | 1:47.8 | |
| 70 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 6:58.5 | 1:47.3 | |
| 71 | Dave Adams | 41 | Essex Jct, VT | USA | 7:00.2 | 1:47.7 | |
| 72 | William Reeser | 54 | Lisle, IL | USA | 7:00.6 | 1:48.1 | |
| 73 | Matthew Hunter | 37 | USA | 7:00.9 | 1:47.8 | ||
| 74 | Brandon Harris | 45 | USA | 7:03.4 | 1:48.0 | ||
| 75 | Heinrich Jansen van Vuuren | 34 | NAM | 7:04.1 | 1:48.2 | ||
| 76 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 7:05.1 | 1:48.0 |
| 76 | Rich Galuszka | 36 | Tiffin, OH | USA | 7:05.1 | 1:48.0 | |
| 78 | Curt Griggs | 55 | TN | USA | 7:08.3 | 1:48.5 | |
| 79 | Henrik Nitsche | 43 | Offenbach / Main | GER | 7:08.4 | 1:48.4 | |
| 80 | Giuseppe Z | 35 | ITA | 7:08.5 | 1:48.4 | ||
| 81 | Joe Priore | 46 | NY | USA | 7:08.6 | 1:48.3 | |
| 82 | Chris Spalding | 40 | AUS | 7:10.8 | 1:48.8 | ||
| 83 | Jonathan Magwood | 28 | GBR | 7:11.0 | 1:49.0 | ||
| 84 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:12.0 | 1:48.9 |
| 85 | Tim Boehmer | 52 | IA | USA | 7:13.1 | 1:49.0 | |
| 86 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 7:13.7 | 1:49.3 | |
| 87 | Mike Haugen | 45 | USA | 7:14.7 | 1:49.9 | ||
| 88 | Jörg Schäning | 44 | GER | 7:15.1 | 1:50.0 | ||
| 89 | David R | 34 | USA | 7:15.6 | 1:50.1 | ||
| 90 | Justin Balhiser | 44 | Fort Collins, CO | USA | 7:15.7 | 1:49.4 | |
| 91 | Giorgio Grella | 55 | ITA | Elpis Genova | 7:15.9 | 1:49.1 | |
| 92 | Brian Schmidt | 43 | Cincinnati, OH | USA | 7:16.2 | 1:49.2 | |
| 93 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 7:16.3 | 1:49.2 |
| 94 | chad mitten | 50 | san diego, CA | USA | U.S. Navy Seabees | 7:17.1 | 1:50.2 |
| 95 | Bradley Dupay | 45 | Dayton, MN | USA | 7:20.7 | 1:51.3 | |
| 96 | Bryce Dorrian | 42 | AUS | 7:21.2 | 1:52.8 | ||
| 97 | Sander VanWilligen | 27 | Ames, IA | USA | 7:23.5 | 1:50.4 | |
| 98 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:23.8 | 1:50.5 |
| 99 | Bob Fauser | 59 | Adelaide, SA | AUS | 7:25.5 | 1:50.7 | |
| 100 | Steve Oldacre | 35 | GBR | 7:25.8 | 1:50.7 |