Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Leon Khameson | 36 | Irving, TX | USA | 11:58.4 | 2:20.2 | |
| 551 | Yi Ding | 31 | USA | 11:58.4 | 2:20.9 | ||
| 553 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 11:58.5 | 2:19.4 |
| 554 | D J Cho | 47 | KOR | 11:58.9 | 2:19.4 | ||
| 554 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 11:58.9 | 2:19.7 |
| 556 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 11:59.5 | 2:19.7 |
| 556 | 진성 김 | 32 | KOR | 11:59.5 | 2:20.0 | ||
| 558 | Peter Scheid | 72 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:00.0 | 2:19.8 |
| 559 | Kitty Schweizer | 35 | Esslingen am Neckar | GER | 12:03.0 | 2:19.6 | |
| 559 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 12:03.0 | 2:20.5 |
| 561 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:04.4 | 2:19.9 |
| 562 | Philip Reed | 34 | GBR | 12:07.4 | 2:20.9 | ||
| 563 | Steve Haupt | 60 | USA | 12:08.6 | 2:20.6 | ||
| 564 | Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 12:11.7 | 2:21.0 | |
| 565 | Gaby Bauman | 35 | USA | 12:13.5 | 2:21.1 | ||
| 566 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 12:14.0 | 2:20.8 |
| 567 | Rachel Grunloh | 29 | USA | 12:14.1 | 2:21.4 | ||
| 568 | Walter Mayfield | 59 | Anderson, SC | USA | 12:15.9 | 2:21.0 | |
| 569 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 12:16.8 | 2:21.0 |
| 570 | Bius Hufnágel | 30 | HUN | 12:17.2 | 2:23.0 | ||
| 571 | SOUTHEYSAN South | 68 | Orpington | GBR | 12:18.6 | 2:22.2 | |
| 572 | Karol Skowroński | 29 | POL | 12:21.6 | 2:22.6 | ||
| 573 | Markus Schätzle | 53 | Zurich | SUI | Free Spirits | 12:23.5 | 2:22.2 |
| 574 | Andres Mardones | 46 | ARG | 12:28.0 | 2:22.8 | ||
| 575 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 12:28.4 | 2:22.7 |
| 576 | David Maynard | 54 | Carmarthen | GBR | 12:28.6 | 2:24.3 | |
| 577 | Chad Monaham | 33 | USA | 12:29.0 | 2:22.4 | ||
| 578 | Felix A | 33 | GER | 12:29.3 | 2:22.8 | ||
| 579 | sean glang | 48 | CA | USA | 12:33.1 | 2:23.7 | |
| 580 | Jeffrey Doll | 66 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 12:34.3 | 2:23.1 |
| 581 | Shannon Belgarde | 43 | Nashville, TN | USA | 12:34.4 | 2:24.0 | |
| 582 | Steffen Triekels | 29 | BEL | 12:34.7 | 2:23.1 | ||
| 583 | James Finley | 78 | Loveland, CO | USA | 12:35.1 | 2:23.2 | |
| 584 | Dag-Hau Yim | 37 | GER | 12:35.2 | 2:23.6 | ||
| 585 | Mari Suokko | 44 | USA | 12:35.5 | 2:23.7 | ||
| 586 | Demarcus Jester | 35 | USA | 12:36.7 | 2:23.5 | ||
| 587 | Simon Butterworth | 61 | Ambleside | GBR | Free Spirits | 12:37.0 | 2:23.5 |
| 588 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 12:39.5 | 2:24.0 |
| 589 | Suhaas Karavadi | 31 | IND | 12:41.9 | 2:26.0 | ||
| 589 | Eric Westphal | 50 | Conroe, TX | USA | 12:41.9 | 2:24.5 | |
| 591 | Dave Brown | 59 | WA | USA | 12:42.1 | 2:24.3 | |
| 592 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 12:43.3 | 2:24.6 |
| 593 | Anna Blaszczyk | 39 | POL | 12:45.1 | 2:24.7 | ||
| 593 | Justin Perman | 37 | USA | 12:45.1 | 2:24.1 | ||
| 595 | Jordan Whitehead | 33 | USA | 12:47.2 | 2:25.0 | ||
| 596 | Yuchen Zhang | 33 | NZL | Rowing Pro Shanghai | 12:51.0 | 2:25.4 | |
| 597 | Jagjit Rai | 53 | GBR | 12:52.0 | 2:25.4 | ||
| 598 | 아름 박 | 37 | Masan | KOR | 12:54.0 | 2:25.3 | |
| 599 | Ian Henderson | 46 | GBR | 12:54.2 | 2:25.5 | ||
| 600 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 12:56.3 | 2:25.7 |