Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lloyd Landreth | 63 | USA | 12:34.7 | 2:05.7 | ||
| 452 | Jens Habeck | 41 | GER | 12:34.9 | 2:05.8 | ||
| 453 | Brendan Campbell | 41 | GBR | 12:35.7 | 2:05.9 | ||
| 454 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:36.4 | 2:06.0 |
| 455 | Markus Seck | 60 | GER | 12:36.8 | 2:06.1 | ||
| 456 | Amanda Pederzolli | 50 | GBR | 12:36.9 | 2:06.1 | ||
| 457 | Danny Halley | 40 | TX | USA | 12:37.1 | 2:06.1 | |
| 458 | Matthew Lebo | 41 | SC | USA | 12:37.6 | 2:06.2 | |
| 459 | Alex Mclaughlin | 31 | GBR | 12:38.0 | 2:06.3 | ||
| 460 | Jonah Heeren | 27 | USA | 12:38.2 | 2:06.3 | ||
| 461 | Jon Savin | 52 | TEMECULA, CA | USA | 12:39.0 | 2:06.5 | |
| 462 | Jen Groh | 50 | USA | 12:39.2 | 2:06.5 | ||
| 463 | Christoph Schreck | 36 | GER | 12:39.4 | 2:06.5 | ||
| 464 | Rob Smith | 55 | GBR | 12:39.5 | 2:06.5 | ||
| 465 | jillian murphy | 42 | GBR | 12:40.6 | 2:06.7 | ||
| 466 | Simon Krueger | 33 | Sammamish, WA | USA | 12:41.0 | 2:06.8 | |
| 467 | Othmane Guellil | 37 | ALG | 12:41.3 | 2:06.8 | ||
| 468 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:41.5 | 2:06.9 |
| 469 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 12:41.9 | 2:06.9 |
| 470 | Elizabeth Morgan | 50 | USA | 12:43.1 | 2:07.1 | ||
| 471 | Lara Bair | 50 | USA | 12:43.4 | 2:07.2 | ||
| 472 | Mikhail Kulsha | 48 | QAT | 12:44.9 | 2:07.4 | ||
| 473 | John Rogers | 32 | CAN | 12:45.0 | 2:07.5 | ||
| 474 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 12:45.1 | 2:07.5 |
| 475 | Roe Lemons | 44 | USA | 12:45.3 | 2:07.5 | ||
| 476 | Paul Lee | 39 | USA | 12:45.6 | 2:07.6 | ||
| 477 | Kaz Kassam | 54 | Hertfordshire | GBR | 12:45.7 | 2:07.6 | |
| 477 | Mike Downing | 55 | Rottweil 🇬🇧 | GER | 12:45.7 | 2:07.6 | |
| 477 | Jonathan Sleeuw | 52 | Toronto, ON | CAN | 12:45.7 | 2:07.6 | |
| 480 | Bryan Riddle | 40 | AL | USA | U.S. Army Veterans | 12:45.9 | 2:07.6 |
| 481 | Ryan Funk | 46 | USA | 12:46.0 | 2:07.6 | ||
| 482 | Jessica Zabel | 41 | USA | 12:46.2 | 2:07.7 | ||
| 483 | Melissa Chaney | 42 | Roodepoort | RSA | 12:48.1 | 2:08.0 | |
| 484 | T. Geyer | 61 | Purcellville, VA | USA | 12:48.4 | 2:08.0 | |
| 485 | Baldur Gudbjornsson | 46 | GBR | Reading Rowing Club (UK) | 12:48.9 | 2:08.1 | |
| 486 | Rohit Walimbe | 36 | IND | 12:49.1 | 2:08.1 | ||
| 487 | John Rozis | 55 | Varkiza | GRE | 12:49.2 | 2:08.2 | |
| 488 | Dylan Fackler | 32 | USA | U.S. Army | 12:49.9 | 2:08.3 | |
| 489 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 12:50.1 | 2:08.3 |
| 490 | Bruno Crnicki | 50 | CRO | 12:50.5 | 2:08.4 | ||
| 490 | Kenny Curry | 34 | USA | 12:50.5 | 2:08.4 | ||
| 490 | Gasan Osojnik | 40 | SLO | 12:50.5 | 2:08.4 | ||
| 493 | Giraldo Alvarez | 43 | ITA | 12:50.7 | 2:08.4 | ||
| 494 | Jonathan Magwood | 28 | GBR | 12:51.6 | 2:08.6 | ||
| 495 | Dos Burrito | 47 | ME | USA | 12:51.9 | 2:08.6 | |
| 496 | Greta Butz | 24 | Lancaster, PA | USA | Virginia Polytechnic Institute and State University | 12:52.1 | 2:08.6 |
| 497 | Patrick Lobdell | 52 | USA | USMC Veterans | 12:52.4 | 2:08.7 | |
| 498 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 12:52.6 | 2:08.7 |
| 499 | Anastasiia Baranova | 28 | POL | 12:52.8 | 2:08.8 | ||
| 500 | Steve Reiter | 74 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:53.4 | 2:08.9 |