Workout of the Day

« July 27, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steven Suokko	45	WI	USA		11:47.8	1:57.9
302	Jurgen Lahousse	42		BEL		11:48.1	1:58.0
303	John Leo	66	Newport News, VA	USA		11:48.3	1:58.0
304	Allon Motzney	49		USA		11:48.5	1:58.0
305	Victor Adelman	44		USA		11:49.2	1:58.2
306	Jasper Speleers	28	Eeklo	BEL		11:49.4	1:58.2
307	Ed Doxat	45		GBR		11:49.8	1:58.3
308	Mike Klein	52	Sunnyvale , CA	USA		11:50.2	1:58.3
309	Walter Howell	51	Needham, MA	USA		11:50.3	1:58.3
310	Dan Pulley	37		USA		11:51.4	1:58.5
310	Matt Limone	34	Fayetteville , NC	USA		11:51.4	1:58.5
312	Peter Habeler	48		AUT		11:51.5	1:58.5
313	Petros Palashas	36		GRE		11:52.6	1:58.7
313	George Hannah	16	Cambridge	GBR		11:52.6	1:58.7
315	Timo Breker	44		GER		11:52.8	1:58.8
316	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	11:53.1	1:58.8
317	Sergio Ibáñez	36	Ferreries - Menorca	ESP		11:53.2	1:58.8
318	Leigh Lisk	52	Cape Town	RSA		11:53.3	1:58.8
319	Emma Walters	47		GBR		11:53.6	1:58.9
319	Michael Fowler	49		USA		11:53.6	1:58.9
321	William Futrell	42		USA		11:54.0	1:59.0
322	Kostiantyn Sarychev	25		UKR		11:54.4	1:59.0
323	Stevo Houston	43		GBR		11:54.5	1:59.0
323	Oliver Kämmerer	34		GER		11:54.5	1:59.0
325	andrew f	40		USA		11:55.1	1:59.1
325	Graham Dudgeon	52	Sudbury, MA	USA		11:55.1	1:59.1
327	HYUNHO KIM	38		KOR		11:55.2	1:59.2
327	David Rinaldi	45	Portland, OR	USA		11:55.2	1:59.2
329	Christopher Eider	30		GER	GERMAN Rowers and FRIENDS United	11:55.6	1:59.2
330	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
331	Justin King	38		AUS		11:56.2	1:59.3
332	Gerd Oldach	53	Bacharach	GER		11:56.3	1:59.3
333	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	11:56.6	1:59.4
334	Kirsty Burke	54	Brisbane, QLD	AUS		11:56.8	1:59.4
335	Nicholas Caminiti	29		USA		11:56.9	1:59.4
336	Kirk Paff	47	Dumfries, VA	USA		11:57.0	1:59.5
337	GJ Verhoeven	46		NOR		11:57.5	1:59.5
337	Mark Simpson	60	Gillingham	GBR		11:57.5	1:59.5
339	ROBERT MADEJ	34		POL		11:58.2	1:59.7
340	Charles Hall	41		USA		11:59.4	1:59.9
341	Euros Hughes	33		GBR		11:59.5	1:59.9
342	Richard Grevatt	56		GBR		11:59.9	1:59.9
342	Arno Leroy	35		BEL		11:59.9	1:59.9
344	Peter Rothgery	41	KY	USA		12:00.1	2:00.0
345	Bryan Block	46		USA		12:00.3	2:00.0
346	Mark Pluchino	32		USA		12:00.8	2:00.1
347	Brant Ray	34		USA		12:01.1	2:00.1
348	Russell Boots	53	Cardiff	GBR		12:01.4	2:00.2
349	James Quillen	37	Chicago, IL	USA	U.S. Army Reserves	12:01.5	2:00.2
350	John Stansfield	44	Windsor	GBR	Forum Flyers	12:01.8	2:00.3