Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Holden | 48 | USA | 11:47.5 | 1:57.9 | ||
| 302 | Steven Suokko | 45 | WI | USA | 11:47.8 | 1:57.9 | |
| 303 | Jurgen Lahousse | 42 | BEL | 11:48.1 | 1:58.0 | ||
| 304 | John Leo | 66 | Newport News, VA | USA | U.S. Army Retired | 11:48.3 | 1:58.0 |
| 305 | Allon Motzney | 49 | USA | 11:48.5 | 1:58.0 | ||
| 306 | Victor Adelman | 44 | USA | 11:49.2 | 1:58.2 | ||
| 307 | Jasper Speleers | 28 | Aalter | BEL | 11:49.4 | 1:58.2 | |
| 308 | Ed Doxat | 45 | GBR | 11:49.8 | 1:58.3 | ||
| 309 | Mike Klein | 52 | Sunnyvale , CA | USA | 11:50.2 | 1:58.3 | |
| 310 | Walter Howell | 51 | Needham, MA | USA | 11:50.3 | 1:58.3 | |
| 311 | Dan Pulley | 37 | USA | 11:51.4 | 1:58.5 | ||
| 311 | Matt Limone | 34 | Fayetteville , NC | USA | 11:51.4 | 1:58.5 | |
| 313 | Peter Habeler | 48 | AUT | 11:51.5 | 1:58.5 | ||
| 314 | Petros Palashas | 36 | GRE | 11:52.6 | 1:58.7 | ||
| 314 | George Hannah | 16 | Cambridge | GBR | 11:52.6 | 1:58.7 | |
| 316 | Timo Breker | 44 | GER | 11:52.8 | 1:58.8 | ||
| 317 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 11:53.1 | 1:58.8 |
| 318 | Sergio Ibáñez | 36 | Ferreries - Menorca | ESP | 11:53.2 | 1:58.8 | |
| 319 | Leigh Lisk | 52 | Cape Town | RSA | 11:53.3 | 1:58.8 | |
| 320 | Michael Fowler | 49 | USA | 11:53.6 | 1:58.9 | ||
| 320 | Emma Walters | 47 | GBR | 11:53.6 | 1:58.9 | ||
| 322 | William Futrell | 42 | USA | 11:54.0 | 1:59.0 | ||
| 323 | Kostiantyn Sarychev | 25 | UKR | 11:54.4 | 1:59.0 | ||
| 324 | Stevo Houston | 43 | GBR | 11:54.5 | 1:59.0 | ||
| 324 | Oliver Kämmerer | 34 | GER | 11:54.5 | 1:59.0 | ||
| 326 | andrew f | 40 | USA | 11:55.1 | 1:59.1 | ||
| 326 | Graham Dudgeon | 52 | Sudbury, MA | USA | Mathworks | 11:55.1 | 1:59.1 |
| 328 | HYUNHO KIM | 38 | KOR | 11:55.2 | 1:59.2 | ||
| 328 | David Rinaldi | 45 | Portland, OR | USA | 11:55.2 | 1:59.2 | |
| 330 | Christopher Eider | 30 | GER | GERMAN Rowers and FRIENDS United | 11:55.6 | 1:59.2 | |
| 331 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:56.1 | 1:59.3 |
| 332 | Justin King | 38 | AUS | 11:56.2 | 1:59.3 | ||
| 333 | Gerd Oldach | 53 | Bacharach | GER | 11:56.3 | 1:59.3 | |
| 334 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 11:56.6 | 1:59.4 | |
| 335 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 11:56.8 | 1:59.4 | |
| 336 | Nicholas Caminiti | 29 | USA | 11:56.9 | 1:59.4 | ||
| 337 | Kirk Paff | 47 | Dumfries, VA | USA | 11:57.0 | 1:59.5 | |
| 338 | GJ Verhoeven | 46 | NOR | 11:57.5 | 1:59.5 | ||
| 338 | Mark Simpson | 60 | Gillingham | GBR | 11:57.5 | 1:59.5 | |
| 340 | ROBERT MADEJ | 34 | POL | 11:58.2 | 1:59.7 | ||
| 341 | Charles Hall | 41 | USA | 11:59.4 | 1:59.9 | ||
| 342 | Euros Hughes | 33 | GBR | 11:59.5 | 1:59.9 | ||
| 343 | Richard Grevatt | 56 | GBR | 11:59.9 | 1:59.9 | ||
| 343 | Arno Leroy | 35 | BEL | 11:59.9 | 1:59.9 | ||
| 345 | Peter Rothgery | 41 | KY | USA | 12:00.1 | 2:00.0 | |
| 346 | Bryan Block | 46 | USA | 12:00.3 | 2:00.0 | ||
| 347 | Mark Pluchino | 32 | USA | 12:00.8 | 2:00.1 | ||
| 348 | Brant Ray | 34 | USA | 12:01.1 | 2:00.1 | ||
| 349 | Russell Boots | 53 | Cardiff | GBR | 12:01.4 | 2:00.2 | |
| 350 | James Quillen | 37 | Chicago, IL | USA | U.S. Army | 12:01.5 | 2:00.2 |