Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Spence | 63 | Edinburgh | GBR | 11:02.3 | 1:50.3 | |
| 152 | Sean Vickers | 46 | Widnes | GBR | 11:03.5 | 1:50.5 | |
| 153 | Jaden Gao | 15 | USA | Westerville Rowing Club | 11:03.6 | 1:50.6 | |
| 153 | Valdis Rigdon | 45 | USA | 11:03.6 | 1:50.6 | ||
| 155 | Ben Fisher | 48 | QLD | AUS | 11:05.7 | 1:50.9 | |
| 156 | Zane Engelbert | 43 | USA | 11:06.0 | 1:51.0 | ||
| 156 | Raymond Fanara | 29 | VA | USA | 11:06.0 | 1:51.0 | |
| 158 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 11:06.5 | 1:51.0 |
| 159 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 11:06.7 | 1:51.1 |
| 160 | Stephen Kostuk | 53 | CAN | 11:07.2 | 1:51.2 | ||
| 160 | Adrian Jackson | 54 | Liverpool | GBR | 11:07.2 | 1:51.2 | |
| 162 | Tobias Schwarz | 28 | Graz | AUT | 11:07.7 | 1:51.2 | |
| 163 | Guillermo Peschard | 49 | NY | USA | 11:08.7 | 1:51.4 | |
| 164 | Stephen Salvati | 39 | CT | USA | 11:08.9 | 1:51.4 | |
| 165 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 11:10.6 | 1:51.7 |
| 166 | Kieran Carlisle | 31 | DE | USA | 11:11.0 | 1:51.8 | |
| 167 | Lance Ridgely | 53 | Earlham, IA | USA | 11:11.2 | 1:51.8 | |
| 167 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 11:11.2 | 1:51.8 |
| 167 | Medeiros * | 42 | Cabo Frio | BRA | 11:11.2 | 1:51.8 | |
| 170 | Dave Bauer | 34 | USA | 11:11.3 | 1:51.8 | ||
| 171 | Jonathan Comben | 36 | GBR | 11:11.4 | 1:51.9 | ||
| 172 | Mark Knowles | 33 | IRL | 11:11.5 | 1:51.9 | ||
| 172 | Mary Albert | 29 | USA | 11:11.5 | 1:51.9 | ||
| 174 | J.D. Hodges | 39 | USA | USMC | 11:11.7 | 1:51.9 | |
| 175 | Alistair Wilson | 47 | Kent | GBR | 11:11.8 | 1:51.9 | |
| 176 | Salvatore Profaci | 50 | USA | 11:11.9 | 1:51.9 | ||
| 177 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 11:12.1 | 1:52.0 |
| 178 | John Keys | 42 | USA | 11:12.4 | 1:52.0 | ||
| 179 | Jesse Espe | 36 | WI | USA | 11:13.0 | 1:52.1 | |
| 180 | Andrew Macdonald | 41 | GBR | 11:13.1 | 1:52.1 | ||
| 181 | Sven Struwe | 41 | GER | 11:14.6 | 1:52.4 | ||
| 182 | Mark Renny | 49 | GBR | 11:15.2 | 1:52.5 | ||
| 183 | Oliver Feldwick | 37 | GBR | 11:15.6 | 1:52.6 | ||
| 184 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 11:16.2 | 1:52.7 | |
| 185 | Guilhermme Lisboa | 39 | Curitiba | BRA | 11:16.4 | 1:52.7 | |
| 185 | Johann Kronberger | 37 | GER | 11:16.4 | 1:52.7 | ||
| 187 | Dave Kerrison | 54 | Royal Air Force | GBR | Royal Air Force (UK) | 11:17.5 | 1:52.9 |
| 188 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 1:52.9 |
| 189 | Nicholas Stasi | 36 | USA | 11:18.2 | 1:53.0 | ||
| 190 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 11:18.3 | 1:53.0 | |
| 190 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 11:18.3 | 1:53.0 | |
| 192 | Ben Jones | 41 | GBR | 11:18.8 | 1:53.1 | ||
| 193 | Commodore Eagle4 | 56 | GUI | ACVP - association club villennes poissy | 11:19.7 | 1:53.2 | |
| 194 | James Marshall | 38 | Bakersfield, CA | USA | 11:20.1 | 1:53.3 | |
| 195 | Bastian Bertolucchi | 46 | SMR | 11:20.5 | 1:53.4 | ||
| 196 | Marcin Dąbek | 47 | Inowrocław | POL | 11:20.7 | 1:53.4 | |
| 197 | Trenton Long | 26 | Gothenburg, NE | USA | 11:21.2 | 1:53.5 | |
| 198 | ayman Hammady | 50 | EGY | 11:21.3 | 1:53.5 | ||
| 198 | Daniel Freear | 40 | GBR | 11:21.3 | 1:53.5 | ||
| 200 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.6 | 1:53.6 |