Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Adrian Chambers | 47 | USA | United States Marine Corps | 10:43.3 | 1:47.2 | |
| 102 | Timothy Peng | 30 | USA | 10:44.6 | 1:47.4 | ||
| 103 | Sean Picotte | 40 | USA | 10:44.9 | 1:47.4 | ||
| 104 | Christian Hagen | 40 | GER | 10:45.6 | 1:47.6 | ||
| 105 | Josh Geller | 19 | USA | Franklin and Marshall Crew | 10:46.6 | 1:47.7 | |
| 106 | Chris Partlow | 35 | USA | 10:46.7 | 1:47.7 | ||
| 107 | Geir Hansen | 49 | Bergen | NOR | 10:47.4 | 1:47.9 | |
| 108 | Thomas Widmer | 30 | SUI | 10:47.9 | 1:47.9 | ||
| 109 | CESAR VARONA CHOZAS | 52 | IRUN | ESP | 10:48.7 | 1:48.1 | |
| 110 | Patrick Mollet | 44 | SUI | 10:49.0 | 1:48.1 | ||
| 111 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 1:48.2 |
| 111 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 10:49.2 | 1:48.2 | |
| 113 | mihai k | 40 | Lexington, SC | USA | 10:49.3 | 1:48.2 | |
| 114 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 10:49.4 | 1:48.2 |
| 115 | Giorgio Grella | 55 | ITA | Elpis Genova | 10:50.2 | 1:48.3 | |
| 116 | احمد حامد البيلى | 50 | EGY | 10:50.3 | 1:48.3 | ||
| 117 | Rodrigo Arrea Steinvorth | 37 | CRC | 10:50.4 | 1:48.4 | ||
| 118 | Simon Allaire-Labelle | 27 | CAN | 10:51.1 | 1:48.5 | ||
| 119 | Alan Anderton | 38 | Parkgate | GBR | 10:51.9 | 1:48.6 | |
| 120 | Wojciech Blaszczyk | 42 | POL | 10:53.0 | 1:48.8 | ||
| 120 | Michał Bryk | 40 | POL | 10:53.0 | 1:48.8 | ||
| 122 | Tom Dunn | 60 | USA | 10:53.4 | 1:48.9 | ||
| 123 | Brandon Harris | 45 | USA | 10:54.0 | 1:49.0 | ||
| 124 | Trent Scott | 30 | New York | USA | 10:55.2 | 1:49.2 | |
| 125 | Michael Kochansky | 44 | USA | 10:55.5 | 1:49.2 | ||
| 126 | Brett Bennetts | 52 | Kalispell , MT | USA | Crossfit Flathead | 10:55.7 | 1:49.2 |
| 127 | Jordan Rosendahl | 36 | USA | 10:56.2 | 1:49.3 | ||
| 128 | Brad Czarnec | 50 | CT | USA | 10:56.7 | 1:49.4 | |
| 129 | Nathan 黄 | 32 | CHN | 10:56.8 | 1:49.4 | ||
| 130 | Anthony Jones | 41 | Hereford | GBR | 10:57.5 | 1:49.5 | |
| 131 | Rob Wakeman | 38 | GBR | 10:57.6 | 1:49.6 | ||
| 132 | Marc Fairless | 44 | GBR | 10:58.0 | 1:49.6 | ||
| 133 | JC Harmon | 45 | VA | USA | 10:58.1 | 1:49.6 | |
| 134 | Dominic Sacker | 46 | GBR | 10:58.4 | 1:49.7 | ||
| 134 | Brandon Hall | 29 | USA | 10:58.4 | 1:49.7 | ||
| 136 | Zak Kiggins | 44 | USA | 10:58.8 | 1:49.8 | ||
| 137 | Matt Simpson | 42 | NSW | AUS | 10:59.3 | 1:49.8 | |
| 138 | Dan Woods | 35 | MS | USA | 10:59.7 | 1:49.9 | |
| 138 | Caleb Holland | 33 | Max Meadows, VA | USA | 10:59.7 | 1:49.9 | |
| 140 | Simon Froggatt | 35 | GBR | 10:59.8 | 1:49.9 | ||
| 141 | James Liu | 31 | CHN | 11:00.0 | 1:50.0 | ||
| 142 | Anthony Steele | 54 | Maryville, TN | USA | 11:00.6 | 1:50.1 | |
| 143 | Adrien Sch | 28 | FRA | 11:01.0 | 1:50.1 | ||
| 144 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:01.1 | 1:50.1 |
| 145 | Y. H. Choi | 33 | Busan | KOR | 11:01.2 | 1:50.2 | |
| 146 | Wouter Barremaecker | 45 | BEL | 11:01.3 | 1:50.2 | ||
| 147 | Holger Dobben | 52 | Warngau | GER | 11:01.5 | 1:50.2 | |
| 147 | Curt Griggs | 55 | TN | USA | 11:01.5 | 1:50.2 | |
| 149 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 11:02.0 | 1:50.3 |
| 150 | Mike Spence | 63 | Edinburgh | GBR | 11:02.3 | 1:50.3 |