Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 12:01.8 | 2:00.3 | |
| 351 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 12:01.8 | 2:00.3 |
| 353 | Valerio Satulli | 29 | ITA | 12:01.9 | 2:00.3 | ||
| 354 | Paul Ahern | 57 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:02.6 | 2:00.4 |
| 355 | W Kooman | 61 | FRA | 12:03.3 | 2:00.5 | ||
| 356 | Jonathan Cote | 42 | USA | 12:03.5 | 2:00.5 | ||
| 357 | Chris Brander | 45 | Purcellville, VA | USA | 12:03.7 | 2:00.6 | |
| 358 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 12:04.2 | 2:00.7 |
| 359 | Michael Yeager | 32 | Aberdeen, MD | USA | 12:04.8 | 2:00.8 | |
| 360 | Caroline McDonald | 32 | USA | 12:05.1 | 2:00.8 | ||
| 360 | Seung Yeon Kim | 43 | KOR | 12:05.1 | 2:00.8 | ||
| 362 | Mauro Brega | 36 | Jesi | ITA | 12:05.8 | 2:00.9 | |
| 362 | Drew Lowery | 30 | USA | 12:05.8 | 2:00.9 | ||
| 364 | Donny Soito | 46 | Hayden, ID | USA | 12:06.2 | 2:01.0 | |
| 364 | Adam J | 51 | USA | 12:06.2 | 2:01.0 | ||
| 366 | jeff lawson | 49 | USA | 12:06.7 | 2:01.1 | ||
| 367 | Jabbba Hutt | - | Düsseldorf | GER | 12:06.8 | 2:01.1 | |
| 367 | Duncan Wareham | 51 | GBR | 12:06.8 | 2:01.1 | ||
| 369 | Jason Boyd | 52 | CAN | 12:07.1 | 2:01.1 | ||
| 370 | Chuck Hodge | 61 | USA | 12:07.2 | 2:01.2 | ||
| 371 | S Alexander | 41 | IND | 12:07.8 | 2:01.3 | ||
| 372 | James Williams | 52 | USA | 12:08.0 | 2:01.3 | ||
| 373 | Vincent Cascella | 54 | USA | 12:08.2 | 2:01.3 | ||
| 374 | Dean Hasselroth | 57 | USA | 12:08.7 | 2:01.4 | ||
| 375 | Chris Coleman | 48 | USA | 12:09.1 | 2:01.5 | ||
| 376 | Belinda Gramoll | 39 | Wittstock/Dosse | GER | 12:10.0 | 2:01.6 | |
| 377 | Craig Dickson | 51 | OK | USA | 12:10.1 | 2:01.6 | |
| 378 | Jared Sowell | 40 | USA | 12:10.5 | 2:01.7 | ||
| 379 | Jens Holmsten | 54 | SWE | 12:10.7 | 2:01.7 | ||
| 380 | Jose Couvertier | 44 | TX | USA | 12:10.9 | 2:01.8 | |
| 381 | Jamie Mcconville | 16 | GBR | 12:11.6 | 2:01.9 | ||
| 382 | David Allen | 52 | Tuscaloosa, AL | USA | 12:11.7 | 2:01.9 | |
| 383 | Colin Lindsey | 42 | USA | 12:11.9 | 2:01.9 | ||
| 384 | Jarno Rom | 28 | BEL | 12:12.1 | 2:02.0 | ||
| 385 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 12:12.2 | 2:02.0 | |
| 386 | Alexander Borgwardt | 37 | GER | 12:12.6 | 2:02.1 | ||
| 387 | RYO YAMAGUCHI | 35 | Toyohashi | JPN | 12:12.8 | 2:02.1 | |
| 388 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 12:12.9 | 2:02.1 | |
| 388 | Matthew M | 38 | Calgary, AB | CAN | 12:12.9 | 2:02.1 | |
| 390 | Stefan Dreyer | 39 | GER | 12:13.4 | 2:02.2 | ||
| 391 | Tyler Teschon | 31 | USA | 12:13.6 | 2:02.2 | ||
| 392 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:14.0 | 2:02.3 |
| 393 | Randy Rohde | 59 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:14.3 | 2:02.3 |
| 394 | Mark Brow | 44 | FL | USA | U.S. Air Force | 12:14.9 | 2:02.4 |
| 395 | Brandon Altimus | 35 | IN | USA | 12:15.4 | 2:02.5 | |
| 396 | Michael Kreimer | 46 | GER | GERMAN Rowers and FRIENDS United | 12:15.8 | 2:02.6 | |
| 397 | Jörg Schindler | 54 | Regensburg | GER | 12:15.9 | 2:02.6 | |
| 398 | Majid Sikosana | 38 | Edmonton , AB | CAN | 12:16.0 | 2:02.6 | |
| 398 | Tommy Gavin | 33 | USA | 12:16.0 | 2:02.6 | ||
| 400 | J.D. Abbey | 42 | USA | 12:16.2 | 2:02.7 |