Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shawn Jaret | 35 | USA | 11:36.6 | 1:56.1 | ||
| 251 | Steven Workman | 45 | USA | 11:36.6 | 1:56.1 | ||
| 253 | paul lees | 44 | GBR | 11:37.2 | 1:56.2 | ||
| 254 | Michael Davis | 52 | USA | The Old Breed | 11:37.4 | 1:56.2 | |
| 255 | Eduardo Gacitua | 51 | Concepcion | CHI | 11:37.8 | 1:56.3 | |
| 256 | Evan Dash | 35 | USA | 11:37.9 | 1:56.3 | ||
| 256 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:37.9 | 1:56.3 |
| 256 | Jan K | 35 | GER | 11:37.9 | 1:56.3 | ||
| 259 | Michael Furnival | 43 | GBR | 11:38.4 | 1:56.4 | ||
| 259 | John A | 43 | FL | USA | U.S. Marines | 11:38.4 | 1:56.4 |
| 261 | Jim Healey | 51 | USA | 11:39.1 | 1:56.5 | ||
| 262 | Lennart Nielsen | 44 | Skodborg | DEN | 11:39.2 | 1:56.5 | |
| 262 | Bryan George | 41 | USA | 11:39.2 | 1:56.5 | ||
| 264 | Matthew Robert | 30 | St. Thomas, ON | CAN | 11:39.3 | 1:56.5 | |
| 265 | Cap Drake | 41 | CHN | 11:39.4 | 1:56.5 | ||
| 265 | Jordan Kimelman | 32 | USA | 11:39.4 | 1:56.5 | ||
| 265 | Jon Block | 53 | Bethesda, MD | USA | 11:39.4 | 1:56.5 | |
| 268 | Etrik Eddy | 40 | Reno, NV | USA | Army National Guard | 11:39.9 | 1:56.6 |
| 269 | David Lloyd | 47 | Sydney , NSW | AUS | 11:40.1 | 1:56.6 | |
| 270 | Marcel Moreno | 42 | ESP | 11:40.2 | 1:56.7 | ||
| 271 | Sven Bengelsdorff | 49 | HB | GER | 11:40.8 | 1:56.8 | |
| 272 | Benjamin Hodgdon | 36 | USA | 11:41.1 | 1:56.8 | ||
| 273 | david seo | 33 | KOR | 11:41.4 | 1:56.9 | ||
| 273 | james lee brady | 47 | GBR | 11:41.4 | 1:56.9 | ||
| 275 | D Ram | 38 | GUA | 11:41.5 | 1:56.9 | ||
| 276 | Ian Whyles | 70 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.6 | 1:56.9 |
| 277 | Robert Kosiński | 56 | POL | 11:41.8 | 1:56.9 | ||
| 278 | Wilson Hart | 39 | CAN | 11:41.9 | 1:56.9 | ||
| 279 | K W-S | - | TPE | 11:42.2 | 1:57.0 | ||
| 280 | Ron Prado | 43 | GBR | 11:42.3 | 1:57.0 | ||
| 281 | Sam McFall | 41 | USA | 11:42.5 | 1:57.0 | ||
| 281 | John Tracey | 51 | Hythe, Kent. | GBR | 11:42.5 | 1:57.0 | |
| 283 | Chris Polzella | 51 | USA | 11:42.7 | 1:57.1 | ||
| 284 | Felipe Trevisan | 45 | Sao Paulo | BRA | Clube de Regatas Bandeirante | 11:42.8 | 1:57.1 |
| 284 | Charles Schwantes | 62 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:42.8 | 1:57.1 |
| 286 | Stephen Clark | 65 | AZ | USA | 11:42.9 | 1:57.1 | |
| 287 | Steve Bien | 39 | USA | 11:43.5 | 1:57.2 | ||
| 288 | Adrian Smith | 50 | Wakefield | GBR | 11:43.9 | 1:57.3 | |
| 289 | Scott Maguire | 46 | GBR | 11:44.1 | 1:57.3 | ||
| 290 | Ken Brenneman | 59 | USA | 11:44.2 | 1:57.3 | ||
| 291 | Rita Pos | 50 | Steenwijk | NED | 11:44.3 | 1:57.3 | |
| 292 | byeongsoo Choi | 35 | KOR | 11:44.4 | 1:57.4 | ||
| 293 | Giacomo Pittori | 33 | Jesi | ITA | 11:44.5 | 1:57.4 | |
| 294 | David Shoemaker | 36 | Arlington, VA | USA | 11:44.9 | 1:57.4 | |
| 295 | Max André Varnier | 50 | FRA | 11:45.4 | 1:57.5 | ||
| 296 | Daniel Sch | 35 | GER | 11:46.7 | 1:57.7 | ||
| 297 | Alexandros Asimakidis | 39 | Lund | SWE | 11:47.1 | 1:57.8 | |
| 297 | Matthew Bruce | 53 | Hagerman, ID | USA | 11:47.1 | 1:57.8 | |
| 299 | Peter Crozier | 52 | GBR | 11:47.3 | 1:57.8 | ||
| 300 | David Holden | 48 | USA | 11:47.5 | 1:57.9 |