Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Joyce Blatner | 74 | USA | 24:14.7 | 4:02.4 | ||
| 802 | Qi Pan | 32 | CHN | 26:36.7 | 4:26.1 | ||
| 803 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 30:19.0 | 5:03.1 |
| 804 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 34:30.5 | 5:45.0 |