Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | P L | 38 | SIN | 13:24.6 | 2:14.1 | ||
| 552 | George Warwick | 51 | Halifax | GBR | Hollingworth Lake Rowing Club | 13:24.9 | 2:14.1 |
| 553 | Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:25.5 | 2:14.2 | |
| 554 | eric koch | 34 | USA | 13:25.9 | 2:14.3 | ||
| 555 | Matthew Russell | 52 | Cambridge, MA | USA | 13:26.0 | 2:14.3 | |
| 555 | Roberta Wood | 56 | Chambersburg, PA | USA | 13:26.0 | 2:14.3 | |
| 557 | Samantha Matinzi | 31 | USA | 13:26.1 | 2:14.3 | ||
| 557 | Tim Schmitt | 50 | Fort Collins, CO | USA | 13:26.1 | 2:14.3 | |
| 559 | Thomas Peterek | 60 | Gundheim, RP | GER | 13:26.5 | 2:14.4 | |
| 560 | Tilemachos Pantoulis | - | GRE | 13:26.7 | 2:14.4 | ||
| 560 | John McLaughlin | 56 | Portland, OR | USA | 13:26.7 | 2:14.4 | |
| 562 | Kim Colquhoun | 56 | Allentown , PA | USA | 13:26.9 | 2:14.4 | |
| 563 | Joy Jenkins | 52 | NZL | 13:27.7 | 2:14.6 | ||
| 564 | Imran Ahmad | 43 | GBR | 13:27.8 | 2:14.6 | ||
| 565 | Yannic Suurmeijer | 29 | Den Bosch | NED | 13:28.5 | 2:14.7 | |
| 566 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 13:29.6 | 2:14.9 |
| 567 | Cal Islep | 48 | USA | 13:29.7 | 2:14.9 | ||
| 568 | Kevin Mahle | 40 | West Richland, WA | USA | 13:29.8 | 2:14.9 | |
| 569 | Tracey Gibson | 58 | GBR | 13:30.3 | 2:15.0 | ||
| 570 | Marcus Grijalva | 45 | El Paso, TX | USA | 13:30.4 | 2:15.0 | |
| 571 | Jason T | 41 | USA | 13:30.8 | 2:15.1 | ||
| 572 | Jamie Fleischhacker | 43 | GER | 13:31.1 | 2:15.1 | ||
| 573 | Walter Mayfield | 59 | Anderson, SC | USA | 13:31.6 | 2:15.2 | |
| 574 | Dana Parrish | 37 | NC | USA | 13:31.8 | 2:15.3 | |
| 575 | William Hunter | 40 | Willowick, OH | USA | 13:32.1 | 2:15.3 | |
| 576 | lauren friedman | 42 | USA | 13:32.8 | 2:15.4 | ||
| 577 | Henning Mohr | 56 | Hamburg area ;-) | GER | 13:33.9 | 2:15.6 | |
| 578 | C Chasteen | 48 | USA | 13:35.1 | 2:15.8 | ||
| 579 | Michael Lee | 45 | USA | 13:35.3 | 2:15.8 | ||
| 580 | Bill King | 74 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:16.1 |
| 581 | Sungmin Kim | 39 | KOR | 13:37.7 | 2:16.2 | ||
| 582 | Ton Kloet | 63 | Tiel | NED | 13:38.7 | 2:16.4 | |
| 583 | Nigel Cawthorne | 64 | GBR | 13:38.9 | 2:16.4 | ||
| 584 | Andrea Gomarasca | 50 | Trento | ITA | 13:42.5 | 2:17.0 | |
| 585 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:42.6 | 2:17.1 |
| 586 | Ric Perne | 52 | ITA | 13:44.0 | 2:17.3 | ||
| 587 | Ian Howell | 57 | Leeds | GBR | GARAGEATHLETE | 13:45.2 | 2:17.5 |
| 588 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 13:45.3 | 2:17.5 |
| 589 | Barry Clarkson | 80 | GBR | 13:45.6 | 2:17.6 | ||
| 590 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:46.0 | 2:17.6 | |
| 590 | Jennifer Daniel | 51 | USA | 13:46.0 | 2:17.6 | ||
| 592 | Darren Wright | 50 | USA | Age Without Limits | 13:46.3 | 2:17.7 | |
| 593 | Tom Lee | 36 | USA | 13:47.3 | 2:17.8 | ||
| 593 | William Hyson | 50 | Whitby , ON | CAN | 13:47.3 | 2:17.8 | |
| 595 | Devon Dickson | 28 | USA | 13:47.5 | 2:17.9 | ||
| 596 | Greg Bauman | 37 | USA | 13:48.0 | 2:18.0 | ||
| 597 | Steven Bond | 49 | GBR | 13:48.7 | 2:18.1 | ||
| 598 | Gus Cañete | 54 | ARG | 13:49.3 | 2:18.2 | ||
| 599 | Christine Robinson | 47 | USA | 13:49.8 | 2:18.3 | ||
| 600 | Alexander Müller-Macheck | 55 | AUT | 13:49.9 | 2:18.3 |