Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Seery | 61 | Croton On Hudson, NY | USA | 12:16.6 | 2:02.7 | |
| 402 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:16.7 | 2:02.7 |
| 402 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 12:16.7 | 2:02.7 | |
| 404 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:17.0 | 2:02.8 |
| 405 | John Midgley | 52 | GBR | 12:17.3 | 2:02.8 | ||
| 406 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:17.7 | 2:02.9 |
| 407 | John Bemrose | 54 | Nottingham | GBR | 12:18.0 | 2:03.0 | |
| 408 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 12:18.3 | 2:03.0 |
| 408 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:18.3 | 2:03.0 |
| 410 | Kevin Ward | 66 | Tucson , AZ | USA | 12:18.4 | 2:03.0 | |
| 411 | Rob Kozlowski | 46 | USA | 12:18.6 | 2:03.1 | ||
| 412 | Brian Alexander | 36 | ON | CAN | 12:18.8 | 2:03.1 | |
| 412 | Mark Gillard | 60 | Kenilworth | GBR | 12:18.8 | 2:03.1 | |
| 414 | Mark Gruber | 47 | FL | USA | 12:19.8 | 2:03.3 | |
| 415 | Brandon Benton | 46 | TX | USA | 12:20.3 | 2:03.3 | |
| 416 | Tim Hicks | 59 | ON | CAN | Team Canada | 12:20.5 | 2:03.4 |
| 417 | Kemoy Smith | 33 | USA | 12:20.9 | 2:03.4 | ||
| 418 | Frankie Tuck | 33 | GBR | 12:22.0 | 2:03.6 | ||
| 419 | gao zhang | 40 | CHN | 12:22.7 | 2:03.7 | ||
| 420 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 12:23.0 | 2:03.8 | |
| 421 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:23.4 | 2:03.9 |
| 422 | Todd Sarver | 54 | USA | 12:23.7 | 2:03.9 | ||
| 423 | Adam Peters | 43 | USA | 12:24.0 | 2:04.0 | ||
| 424 | Tor Berg | 62 | Bergen 🇳🇴 | NOR | 12:24.6 | 2:04.1 | |
| 425 | Scott Oliva | 32 | USA | 12:26.7 | 2:04.4 | ||
| 425 | C J | 41 | USA | 12:26.7 | 2:04.4 | ||
| 427 | Colin Cochran | 42 | Albuquerque, NM | USA | 12:26.8 | 2:04.4 | |
| 428 | Norman S | 43 | GER | 12:27.2 | 2:04.5 | ||
| 429 | Choi Hyoyong | 39 | KOR | 12:27.7 | 2:04.6 | ||
| 430 | Octavio Arreaga | 40 | USA | 12:28.5 | 2:04.7 | ||
| 431 | Gerard TH | 49 | NED | 12:28.9 | 2:04.8 | ||
| 432 | Tomasz Siwiela | 44 | POL | Polish Indoor Rowing Team | 12:29.1 | 2:04.8 | |
| 433 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 12:29.3 | 2:04.8 |
| 434 | Julian Bennion | 53 | GBR | 12:29.4 | 2:04.9 | ||
| 435 | Youssef KSIYER | 38 | MAR | 12:29.5 | 2:04.9 | ||
| 436 | Thomas Gollner | 33 | AUT | 12:29.9 | 2:04.9 | ||
| 437 | Tor Anderson | 52 | Los Gatos, CA | USA | Los Gatos Rowing Club | 12:30.2 | 2:05.0 |
| 438 | Alyssa Crystal | 24 | USA | 12:30.3 | 2:05.0 | ||
| 439 | Nate Hinton | 40 | USA | 12:30.6 | 2:05.1 | ||
| 440 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 12:30.8 | 2:05.1 | |
| 441 | Elijah Landis | 17 | USA | 12:31.0 | 2:05.1 | ||
| 442 | D D | 39 | USA | 12:31.2 | 2:05.2 | ||
| 443 | Kirk Nash | 54 | Anchorage, AK | USA | 12:31.3 | 2:05.2 | |
| 444 | Jordan Ofiesh | - | GER | 12:32.0 | 2:05.3 | ||
| 445 | Adam Honoré | 30 | DEN | 12:32.3 | 2:05.3 | ||
| 446 | Andy Hudson | 46 | USA | 12:32.4 | 2:05.4 | ||
| 446 | Eduardo Ribeiro | 39 | Leiria | POR | 12:32.4 | 2:05.4 | |
| 448 | Tyler Payne | 35 | USA | 12:33.6 | 2:05.6 | ||
| 449 | Aymeric OLLIN | 43 | FRA | 12:33.9 | 2:05.6 | ||
| 449 | Ian Matthews | 56 | Mounts Bay Harriers Tri | GBR | 12:33.9 | 2:05.6 |