Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leonard Jordan | 52 | Wexford | IRL | 10:17.6 | 1:42.9 | |
| 52 | LEONE VASSOLER | 33 | BRA | 10:19.7 | 1:43.2 | ||
| 53 | Jesus Prieto de Lope | 33 | ESP | 10:20.0 | 1:43.3 | ||
| 54 | Chris Coulson | 51 | GBR | 10:20.1 | 1:43.3 | ||
| 55 | John Sweeney | 44 | Cambridge, MA | USA | 10:20.2 | 1:43.3 | |
| 56 | Thomas Christiansen | 45 | GBR | 10:21.6 | 1:43.6 | ||
| 57 | Paul Olszowka | 54 | USA | 10:21.9 | 1:43.6 | ||
| 58 | Wojciech Zagdański | 23 | POL | 10:22.4 | 1:43.7 | ||
| 59 | William Reeser | 54 | Lisle, IL | USA | 10:23.3 | 1:43.8 | |
| 60 | Steven Olander | 40 | DEN | 10:23.5 | 1:43.9 | ||
| 61 | Tom Holland | 30 | Blackpool | GBR | 10:24.0 | 1:44.0 | |
| 62 | Michael O' Callaghan | 47 | Limerick | IRL | Shannon Rowing Club, Limerick, Ireland | 10:24.8 | 1:44.1 |
| 63 | The Blowfish | 38 | Bristol | GBR | 10:25.2 | 1:44.2 | |
| 64 | Carlos Becerra García | 34 | ESP | 10:25.9 | 1:44.3 | ||
| 65 | Bryan Hayes | 43 | USA | 10:26.0 | 1:44.3 | ||
| 66 | Steve Oldacre | 35 | GBR | 10:26.8 | 1:44.4 | ||
| 67 | Jean-Francois Ranger | 40 | St-Basile-Le_Grand, QC | CAN | 10:27.5 | 1:44.5 | |
| 68 | Doug Fripp | 43 | Bristol | GBR | 10:28.1 | 1:44.6 | |
| 69 | Michael Colby | 36 | Highlands Ranch, CO | USA | 10:28.3 | 1:44.7 | |
| 70 | Pejo Turtle | 46 | KRK | CRO | 10:29.8 | 1:44.9 | |
| 71 | John Weber | 34 | PA | USA | 10:29.9 | 1:44.9 | |
| 71 | Patrice Blier | 48 | LAVAL, QC | CAN | 10:29.9 | 1:44.9 | |
| 71 | John McCarthy | 43 | Yonkers, NY | USA | RowHouse Chelsea | 10:29.9 | 1:44.9 |
| 74 | Mario Pederzolli | 54 | London | GBR | 10:30.4 | 1:45.0 | |
| 75 | Neil Kelly | 25 | USA | Rochester Institute of Technology | 10:30.5 | 1:45.0 | |
| 76 | Robert Pritchard | - | GBR | 10:31.1 | 1:45.1 | ||
| 77 | Alex Federl | 35 | GER | 10:32.1 | 1:45.3 | ||
| 78 | Michel Roy | 38 | Paris | FRA | 10:32.2 | 1:45.3 | |
| 79 | Daniel Leatherbee | 34 | Orlando, FL | USA | 10:32.3 | 1:45.3 | |
| 80 | Will Tisdale | 40 | Selby | GBR | 10:32.4 | 1:45.4 | |
| 81 | Luke Lucas | 42 | Catterick Garrison | GBR | British Army | 10:33.5 | 1:45.5 |
| 82 | Dave Adams | 41 | Essex Jct, VT | USA | 10:35.0 | 1:45.8 | |
| 83 | Craig Cousins | 43 | AUS | 10:36.7 | 1:46.1 | ||
| 84 | James Marsh | 41 | GBR | 10:37.0 | 1:46.1 | ||
| 85 | Richard McKinney | 40 | Dublin | IRL | 10:37.1 | 1:46.1 | |
| 86 | Chris Gibbs | 37 | GBR | 10:37.3 | 1:46.2 | ||
| 86 | Adam LaMay | 30 | GUM | U.S. Navy | 10:37.3 | 1:46.2 | |
| 88 | Thomas Grandin | 30 | FRA | 10:37.6 | 1:46.2 | ||
| 89 | David R | 34 | USA | 10:37.8 | 1:46.3 | ||
| 90 | Der Held vom Erdbeerfeld | 46 | GER | 10:38.0 | 1:46.3 | ||
| 90 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 10:38.0 | 1:46.3 | |
| 92 | Alexander Ratter | 48 | Maldon | GBR | 10:38.1 | 1:46.3 | |
| 93 | Fredrik Norberg | 31 | NOR | 10:38.7 | 1:46.4 | ||
| 94 | Brandon Jenkins | 41 | USA | 10:39.5 | 1:46.5 | ||
| 95 | Danny Michalski | 44 | Karlsfeld | GER | Rudergesellschaft München 1972 e.V. | 10:40.4 | 1:46.7 |
| 96 | Greg Parillo | 49 | USA | 10:40.8 | 1:46.8 | ||
| 97 | Owen Price | 36 | AUS | 10:41.2 | 1:46.8 | ||
| 98 | Carl Müller | 49 | München | GER | 10:41.5 | 1:46.9 | |
| 99 | Andrew Wicks | 42 | USA | 10:41.6 | 1:46.9 | ||
| 100 | Timothy Cumming | 41 | GIB | 10:42.0 | 1:47.0 |