Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 11:22.6 | 1:53.7 |
| 202 | Bill Reese | 66 | San Jose, CA | USA | 11:22.7 | 1:53.7 | |
| 203 | Paul Camsell | 43 | GBR | 11:22.8 | 1:53.8 | ||
| 204 | Oliver Klimkowsky | 52 | Berlin | GER | 11:23.0 | 1:53.8 | |
| 205 | Devon Clancy | 51 | USA | 11:23.2 | 1:53.8 | ||
| 206 | Brandon Thornburg | 34 | USA | 11:23.5 | 1:53.9 | ||
| 207 | Dirk Pflug | 55 | Hoppegarten | GER | 11:23.8 | 1:53.9 | |
| 208 | Jeremy Jacob | 38 | Austin, TX | USA | 11:24.1 | 1:54.0 | |
| 208 | Juan Pablo Saborío Chacón | 30 | CRC | 11:24.1 | 1:54.0 | ||
| 210 | Matthias F. | 35 | GER | 11:24.3 | 1:54.0 | ||
| 211 | Arnaud Beauvarlet | 29 | GLP | 11:24.9 | 1:54.1 | ||
| 212 | Michael Turner | 50 | GBR | 11:25.1 | 1:54.1 | ||
| 213 | David Carlton | 53 | GBR | 11:25.7 | 1:54.2 | ||
| 214 | Sebastian Sprengart | 37 | GER | 11:26.3 | 1:54.3 | ||
| 215 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 11:26.4 | 1:54.4 | |
| 216 | Mark Covington | 56 | Brisbane, QLD | AUS | 11:26.5 | 1:54.4 | |
| 217 | David Bostwick | 50 | USA | 11:26.6 | 1:54.4 | ||
| 217 | Alain KRIST | 60 | Yutz | FRA | 11:26.6 | 1:54.4 | |
| 219 | Micha Bieri | 32 | SUI | 11:27.2 | 1:54.5 | ||
| 220 | Jacob Strætr | 33 | NOR | 11:27.3 | 1:54.5 | ||
| 221 | Bob Fox | 39 | Aquebogue, NY | USA | 11:27.8 | 1:54.6 | |
| 222 | Patrick Harrington | 36 | IRL | 11:28.2 | 1:54.7 | ||
| 223 | Martin Oakden | 40 | GBR | 11:28.4 | 1:54.7 | ||
| 224 | A Mandi | 52 | GBR | 11:28.6 | 1:54.7 | ||
| 225 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 11:28.8 | 1:54.8 | |
| 226 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 11:28.9 | 1:54.8 | |
| 226 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 11:28.9 | 1:54.8 |
| 228 | Frank van Manen | 34 | Wageningen | NED | 11:29.5 | 1:54.9 | |
| 229 | Kristin Henderson | 51 | Doylestown, PA | USA | Swan Creek Rowing Club | 11:29.6 | 1:54.9 |
| 230 | DJ Jones | 52 | Vicenza | ITA | U.S. Army | 11:29.8 | 1:54.9 |
| 231 | Christopher Kurzmann | 35 | GER | 11:30.1 | 1:55.0 | ||
| 232 | Dimitris Trakadas | 27 | GRE | 11:30.5 | 1:55.0 | ||
| 232 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 11:30.5 | 1:55.0 |
| 234 | Jonna Guerra | 37 | CHI | 11:30.7 | 1:55.1 | ||
| 235 | Danila Goncharov | 41 | POR | 11:31.0 | 1:55.1 | ||
| 236 | Filipe Almeida | 42 | POR | 11:31.1 | 1:55.1 | ||
| 237 | andy mitchell | 50 | Soddy-Daisy , TN | USA | 11:31.3 | 1:55.2 | |
| 237 | Ike Offurum | 49 | USA | 11:31.3 | 1:55.2 | ||
| 239 | David Hastings | 56 | Maybole | GBR | 11:31.7 | 1:55.2 | |
| 240 | Andrew Morris | 29 | GBR | 11:32.2 | 1:55.3 | ||
| 241 | Will Kabakjian | 33 | USA | 11:33.1 | 1:55.5 | ||
| 242 | Yehya Hamadi | 45 | Southport , QLD | AUS | 11:33.7 | 1:55.6 | |
| 243 | tom esker | 46 | USA | 11:34.3 | 1:55.7 | ||
| 243 | Bradley Dupay | 45 | Dayton, MN | USA | 11:34.3 | 1:55.7 | |
| 245 | Anthony Brannon | 54 | USA | 11:35.2 | 1:55.8 | ||
| 246 | Maciej Górecki | 41 | POL | 11:35.3 | 1:55.8 | ||
| 247 | Sheung Yan | 42 | Westport, CT | USA | 11:36.2 | 1:56.0 | |
| 248 | Jonathon Fell | 55 | GBR | 11:36.3 | 1:56.0 | ||
| 249 | Mike Souliotis | 29 | USA | 11:36.4 | 1:56.0 | ||
| 250 | Dave Brust | 49 | USA | 11:36.5 | 1:56.0 |