Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Teri Olson | 51 | USA | 14:57.7 | 2:29.6 | ||
| 702 | Daniel Saiz | 62 | USA | 14:59.7 | 2:29.9 | ||
| 703 | Christy Deen | 43 | USA | 15:00.9 | 2:30.1 | ||
| 704 | Chris Bull | 33 | GBR | 15:01.2 | 2:30.2 | ||
| 705 | Amy Rine | 47 | Glen Mills, PA | USA | 15:01.7 | 2:30.2 | |
| 706 | Berkeley Brandt | 52 | USA | 15:02.1 | 2:30.3 | ||
| 707 | Odo Meyer | 45 | GER | 15:05.5 | 2:30.9 | ||
| 708 | B H | 42 | USA | 15:06.6 | 2:31.1 | ||
| 709 | Daniel Smith | 42 | Halifax | GBR | 15:07.1 | 2:31.1 | |
| 710 | Tammy Fry | 57 | Crawfordsville , IN | USA | 15:09.4 | 2:31.5 | |
| 711 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:11.5 | 2:31.9 |
| 712 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 2:31.9 |
| 713 | Bruce Stuart | 67 | CAN | 15:13.0 | 2:32.1 | ||
| 714 | Gerd Ohnsorg | 51 | Blaubeuren | GER | 15:13.3 | 2:32.2 | |
| 715 | Eboni Heinrich | 40 | USA | 15:13.5 | 2:32.2 | ||
| 716 | Sandi Watters | 63 | USA | 15:16.0 | 2:32.6 | ||
| 717 | Girish Warrier | 45 | NJ | USA | 15:17.7 | 2:32.9 | |
| 718 | Lynn Leith | 56 | USA | 15:19.2 | 2:33.2 | ||
| 719 | Stéphane GINET | 54 | FRA | 15:20.7 | 2:33.4 | ||
| 720 | Marcy Mann | 46 | USA | 15:25.1 | 2:34.1 | ||
| 721 | Chris Romero | 41 | USA | 15:26.5 | 2:34.4 | ||
| 721 | Linda Marshall | 60 | USA | 15:26.5 | 2:34.4 | ||
| 723 | Lindsay Petrik | 37 | USA | 15:27.7 | 2:34.6 | ||
| 724 | Lisa Rosendahl | 58 | USA | 15:28.1 | 2:34.6 | ||
| 725 | Frances Browne | 48 | Galway | IRL | 15:29.1 | 2:34.8 | |
| 726 | Marcelo Núñez | 56 | ARG | 15:29.6 | 2:34.9 | ||
| 727 | Sarah P | 28 | USA | 15:32.3 | 2:35.3 | ||
| 728 | Jesslyn Thomas | 33 | Daly City, CA | USA | 15:35.0 | 2:35.8 | |
| 729 | John Higginbotham | 60 | USA | 15:35.2 | 2:35.8 | ||
| 730 | Meri Aigner | 63 | USA | 15:37.0 | 2:36.1 | ||
| 731 | Becki True | 60 | Mankato, MN | USA | 15:38.7 | 2:36.4 | |
| 732 | Willene Van der Sandt | 32 | RSA | 15:39.2 | 2:36.5 | ||
| 733 | Gary Martin | 62 | Troon | GBR | 15:45.7 | 2:37.6 | |
| 734 | Morris Cooper | 54 | USA | 15:46.6 | 2:37.7 | ||
| 735 | Winifred Tipton | 61 | Wheeling, IL | USA | VCIRC | 15:48.4 | 2:38.0 |
| 736 | Mike Henry | 54 | La Mirada, CA | USA | 15:49.2 | 2:38.2 | |
| 737 | Patrick ANARD | 71 | Acquitaine | FRA | 15:54.5 | 2:39.0 | |
| 738 | Heather Nance | 51 | USA | 15:55.1 | 2:39.1 | ||
| 738 | Amanda Owens | 40 | USA | 15:55.1 | 2:39.1 | ||
| 740 | Antonio Azevedo | 48 | Lisboa | POR | 15:56.2 | 2:39.3 | |
| 741 | 아름 박 | 37 | Masan | KOR | 15:57.4 | 2:39.5 | |
| 742 | Luis Daniel Varela Rojas | 32 | MEX | 15:58.3 | 2:39.7 | ||
| 743 | Tony Twine | 60 | Marietta, GA | USA | 16:03.4 | 2:40.5 | |
| 744 | Alana Em | 38 | Tulsa, OK | USA | 16:06.4 | 2:41.0 | |
| 745 | 울림 박 | 33 | KOR | 16:08.5 | 2:41.4 | ||
| 746 | Monica Clay | 48 | Quincy, FL | USA | 16:12.3 | 2:42.0 | |
| 747 | Jennie Coburn | 67 | USA | 16:14.0 | 2:42.3 | ||
| 748 | Eric Staveley | 55 | TX | USA | 16:15.7 | 2:42.6 | |
| 749 | Dan Cipriani | 67 | Pittsburgh | USA | 16:16.5 | 2:42.7 | |
| 750 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 16:17.4 | 2:42.9 |