Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brian Vernetti | 35 | USA | 10:49.2 | 1:48.2 | ||
| 2 | Dave Tessier | 57 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:59.3 | 1:49.8 |
| 3 | Jonas Östlund | 35 | Säter | SWE | 11:17.8 | 1:52.9 | |
| 4 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 11:19.2 | 1:53.2 |
| 5 | Anton Kovalev | 34 | UNAFF | 11:23.0 | 1:53.8 | ||
| 6 | Gareth Squire | 33 | GBR | 11:38.4 | 1:56.4 | ||
| 7 | Sabino Lagattolla | 51 | Hudson, MA | USA | 11:47.1 | 1:57.8 | |
| 8 | Marty MacIntyre | 37 | CAN | 11:47.4 | 1:57.9 | ||
| 9 | Ryan Hindle | 26 | QLD | AUS | 11:47.9 | 1:57.9 | |
| 10 | Chris Pickering | 41 | GBR | 11:48.1 | 1:58.0 | ||
| 11 | Philippe Lavoie | 40 | Chicoutimi, QC | CAN | 11:48.3 | 1:58.0 | |
| 12 | Michael Z | 31 | GBR | 11:56.9 | 1:59.4 | ||
| 13 | Joe Howe | 52 | Santa Clarita, CA | USA | 12:06.0 | 2:01.0 | |
| 14 | Kyle Roberts | 42 | Alloa | GBR | 12:07.4 | 2:01.2 | |
| 15 | Jared Brown | 38 | Johannesburg | RSA | 12:11.8 | 2:01.9 | |
| 16 | Matt Eaton | 50 | GBR | 12:12.0 | 2:02.0 | ||
| 17 | Alex Haines | 40 | GBR | 12:15.9 | 2:02.6 | ||
| 18 | ezra jonas | 38 | USA | 12:16.0 | 2:02.6 | ||
| 19 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 12:24.3 | 2:04.0 | |
| 20 | Stasi Bara | 51 | USA | 12:24.6 | 2:04.1 | ||
| 21 | Charlie Schaeffer | 36 | USA | 12:25.9 | 2:04.3 | ||
| 22 | kibo kim | 32 | KOR | 12:26.3 | 2:04.3 | ||
| 23 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:36.1 | 2:06.0 |
| 24 | Thouvenot eric | 47 | Paris | FRA | 12:41.9 | 2:06.9 | |
| 25 | Craig Cousins | 43 | AUS | 12:43.4 | 2:07.2 | ||
| 26 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 13:10.0 | 2:11.6 |
| 27 | willy robinson | 57 | Blue Ridge , GA | USA | 13:12.6 | 2:12.1 | |
| 28 | Mårten Jacobsson | 44 | SWE | 13:15.6 | 2:12.6 | ||
| 29 | Colin O’Connor | 31 | Limington, ME | USA | 13:21.2 | 2:13.5 | |
| 30 | Eva Huber | 31 | GER | GERMAN Rowers and FRIENDS United | 13:25.9 | 2:14.3 | |
| 31 | Peter Halliday | 53 | GBR | 13:38.9 | 2:16.4 | ||
| 32 | Scott Petri | 44 | Austin, TX | USA | 13:39.3 | 2:16.5 | |
| 33 | Gabriel Hue | 34 | FRA | 13:45.6 | 2:17.6 | ||
| 34 | Mattias Fredby | 43 | SWE | 13:47.7 | 2:17.9 | ||
| 35 | Abby Romme | 42 | Rochester, MN | USA | CrossFit Credence | 13:51.2 | 2:18.5 |
| 36 | Braden Mosshart | 33 | USA | 14:03.7 | 2:20.6 | ||
| 37 | John A | 43 | FL | USA | U.S. Marines | 14:07.3 | 2:21.2 |
| 38 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:10.3 | 2:21.7 |
| 39 | wyatt eddy | 32 | USA | 14:11.4 | 2:21.9 | ||
| 40 | Andy Schmit | 47 | USA | 14:13.8 | 2:22.3 | ||
| 41 | Danny Bossom | 50 | GBR | 14:16.5 | 2:22.7 | ||
| 42 | David Maynard | 54 | Carmarthen | GBR | 14:18.1 | 2:23.0 | |
| 43 | Chad Olsen | 55 | USA | 14:25.6 | 2:24.2 | ||
| 44 | Robert Rusz | 53 | GBR | 14:28.6 | 2:24.7 | ||
| 45 | Matt Sullivan | 41 | Cary, NC | USA | Ohio University | 16:00.1 | 2:40.0 |
| 46 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 16:40.9 | 2:46.8 |
| 47 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:13.7 | 2:52.2 |
| 48 | Peter Goossens | 49 | NED | 17:55.3 | 2:59.2 | ||
| 49 | Jesse Thompson | 30 | AUS | 18:14.9 | 3:02.4 | ||
| 50 | Jesse Eisler | 57 | USA | 19:39.9 | 3:16.6 |