Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Colleen Sweeney | 60 | St Thomas, ON | CAN | 19:43.1 | 3:17.1 | |
| 52 | Anthea Clegg | 75 | GBR | 20:02.1 | 3:20.3 | ||
| 53 | Amanda Demler | 47 | USA | 22:20.3 | 3:43.3 |