Workout of the Day
« July 29, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bev Jadis | 63 | Randolph, NH | USA | The Diamonds (Over Sixties Erging Group) | 3,798m | 3:09.5 |
| 52 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 720m | 16:40.0 |