Workout of the Day

« July 30, 2022 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Magnus Brommesson	48	LIMHAMN	SWE		4:20.3	1:21.7
2	Matthew Recchia	39		USA		6:09.0	1:30.2
3	Danijela Brommesson	50		SWE		6:31.2	1:41.9
4	sam walsh	40		GBR		7:03.7	1:35.3
5	Christopher McAlinden	35		GBR		7:50.6	1:39.9
6	Trey Navalta	23		USA		7:56.9	1:40.7
7	Sam Sabri	34	CA	USA	Amoeba CrossFit	8:22.1	1:42.1
8	Jonathan Kishanuk	36		USA		8:23.0	1:43.2
9	Edward White	52	Asheville, NC	USA		8:51.4	1:44.6
10	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	9:09.4	1:46.0
11	Winston Owens	23		USA		9:16.2	1:46.7
12	Matt Tremelling	41		GBR		9:19.7	1:46.9
13	Russ Flynn	31		USA		9:22.3	1:47.4
14	Colin Butler	38		USA		9:32.8	1:48.6
15	Magnus Pettersson	44		SWE		9:34.3	1:48.8
16	Thomas BARTHÉLÉMY	35		FRA		9:54.4	1:50.2
17	Ross Penman	44		GBR		9:56.5	1:51.0
18	Michael Schepansky	34		USA		10:05.6	1:51.9
19	Wim Giessen	61		NEP		10:37.7	1:53.6
20	Carlos Becerra García	34		ESP		10:43.5	1:54.5
21	J B	36		USA		10:46.7	1:54.2
22	Koen Bulters	33		NEP		10:50.0	1:54.5
23	Eoin O’Kane	43		IRL		10:53.9	1:54.9
24	Mark Pluchino	32		USA		10:54.8	1:55.1
25	CARRE BRUNO	54	LANESTER	FRA		10:58.6	1:55.4
26	Patrice Blier	48	LAVAL, QC	CAN		11:12.5	1:56.8
27	Brian Reinert	46		USA		11:14.6	1:56.4
28	Mark Bye	44	Stratford , ON	CAN		11:17.4	1:56.6
29	clayton johnson	35		USA		11:18.6	1:56.9
30	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	11:30.4	1:58.4
31	Peter Salzmann	64	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:49.2	1:59.1
32	Michael Pollock	42	Porirua	NZL		11:50.8	1:59.8
33	David Fugill	36		GBR		11:58.2	2:00.5
34	Filip Niltorp	33		SWE		12:01.0	2:00.6
35	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	12:07.4	2:00.8
36	Steve Gilfedder	56		GBR		12:07.6	2:00.5
37	Eliza Nowicka	45		POL		12:07.9	2:00.8
38	Jon Stacey	35		USA		12:20.1	2:03.6
39	Alex Haines	40		GBR		12:21.1	2:02.1
40	Reginald Blair	55		USA		12:23.6	2:06.3
41	Samantha Robbins	32	Copenhagen	DEN	Danske Studenters Roklub	12:25.4	2:02.0
42	Tom Lane	34		GBR		12:26.1	2:02.8
43	Todd Williams	50	Dallas, TX	USA		12:28.6	2:03.6
44	Linda Grevæg	35		NOR		12:35.0	2:02.8
45	Loïc Zimmer	38		FRA		12:37.9	2:03.2
46	Daniela Lang	40		AFG		12:39.5	2:09.4
47	Håkan Levin	54	Stockholm	SWE		12:42.1	2:03.6
48	Wesley Fisher	28		USA		12:45.3	2:04.4
49	John Wakefield	48	Janesville , WI	USA		12:57.1	2:04.6
50	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		13:17.4	2:06.1