Workout of the Day

« July 30, 2022 »

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrian Zucker	34		GER		13:23.0	2:13.6
52	Wilson Tenney	35	Dallas, TX	USA	reddit /r/ rowing	13:24.0	2:08.3
53	graham parker	59	KETTERING	GBR		13:24.3	2:07.1
54	Gareth Walker	43		GBR		13:28.2	2:07.1
55	Laura Clarke	31		GBR		13:51.8	2:10.0
56	Albert Siu	34		USA		13:54.1	2:10.6
57	Anne Pont	31		NEP		13:54.5	2:09.1
58	Mauro P	35		ITA		13:57.2	2:12.8
59	Barb Williams	53		CAN		14:26.5	2:11.8
60	Kara Matthews	29		USA		14:43.9	2:13.5
61	John Letizia	37	Woodcliff Lake, NJ	USA		14:44.3	2:14.5
62	Anne Marie Markiewicz	24		USA		15:04.8	2:15.8
63	Elle Scheerlings	33		NEP		15:28.1	2:16.4
64	u sarwar	42		GBR		16:05.9	2:20.0
65	Mark Vanderkooi	54	Bowmanville, ON	CAN		16:20.5	2:20.6
66	Rita Amro	29		GER		16:24.4	2:23.5
67	学栋张	27		CHN		16:50.0	2:23.7
68	Diana E. Mercer	41		MLT		17:24.9	2:26.1
69	Andor Vrinssen	36		BEL		17:50.6	2:28.4
70	Audrey Mathay	17		USA		18:01.6	2:32.7
71	Rita Skirmantaite	31		GBR		18:05.4	2:30.2
72	Marion BARTHÉLÉMY	34		FRA		18:18.5	2:31.2
73	Jennifer Cullen	54	Chesapeake, VA	USA		18:27.8	2:31.2
74	Rebecca Stampfli	27		USA		18:48.8	2:33.9
75	Declan Noone	40	Dublin	IRL		18:59.7	2:35.6
76	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	19:48.4	2:40.2
77	Brenda Mans	41		BEL	Belgian Air Force	21:42.0	2:48.8
78	Barry Lynch	46	Burntisland	GBR		22:38.0	2:54.7