Workout of the Day
« July 31, 2022 »
5000m time trial
5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rong Fang | 57 | CHN | 30:22.3 | 3:02.2 | ||
| 102 | Hugh Spell | 62 | Memphis, TN | USA | 30:26.1 | 3:02.6 | |
| 103 | J. Ellen Thompson | 70 | Webster, MA | USA | Team Diamonds | 30:51.3 | 3:05.1 |