Workout of the Day

« July 31, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		16:28.9	1:38.8
2	sam walsh	40		GBR		17:11.2	1:43.1
3	Mark Ellerington	56	Durham	GBR		17:19.4	1:43.9
4	Mark Nowlin	31	Chandler, AZ	USA		17:24.6	1:44.4
5	Christopher Gear	31		USA		17:29.2	1:44.9
6	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	17:46.4	1:46.6
7	Kacper Jaworski	33		GBR		18:21.3	1:50.1
8	Christopher McAlinden	35		GBR		18:31.4	1:51.1
9	Rhys Gilmour	31		AUS		19:01.8	1:54.1
10	Trey Navalta	23		USA		19:02.3	1:54.2
11	Mike Lancaster	56	Sheffield	GBR		19:03.6	1:54.3
12	Hans Åkerlund	54	Halmstad	SWE		19:22.8	1:56.2
13	Nóel Atli Arnórsson	15		ISL		19:25.3	1:56.5
14	Peter Eich	71	Oberammergau	GER	Team Diamonds	19:26.3	1:56.6
15	Michael Fosdick	26		USA		19:28.6	1:56.8
16	Richard Hurst	56		SIN		19:31.5	1:57.1
17	Graham Dudgeon	52	Sudbury, MA	USA		19:41.7	1:58.1
18	Taryn Sanders	35	Bravo Squad	USA		19:48.4	1:58.8
19	Andrew Antos	34	Alamo, CA	USA		19:52.0	1:59.2
20	Nigel Zhu	33		UAE	亦可赛艇	19:57.6	1:59.7
21	Steve Gilfedder	56		GBR		19:58.8	1:59.8
22	Alfonso Mosca	52		GBR		19:59.5	1:59.9
23	Steve Wood	50		AUS		20:00.0	2:00.0
24	Brice Bouron	31		BEL		20:04.4	2:00.4
25	Anjo Lopez	37		USA		20:07.5	2:00.7
26	Magnus Brommesson	48	LIMHAMN	SWE		20:13.3	2:01.3
27	Thomas BARTHÉLÉMY	35		FRA		20:18.7	2:01.8
28	Kalpa Perera	34		AUS		20:19.6	2:01.9
29	Kira Oliver	40		USA		20:19.8	2:01.9
30	Pierre Bes	57		SUI		20:23.0	2:02.3
31	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	20:27.8	2:02.7
32	Klaus Bischof	55	Treis-Karden	GER	Rudergesellschaft Treis-Karden 1969 e.V.	20:28.9	2:02.8
33	Ed Suders	41	Chesapeake, VA	USA	U.S. Navy	20:31.0	2:03.1
34	Koen Bulters	33		NEP		20:31.1	2:03.1
35	Lauren Krepelka	37		USA		20:35.2	2:03.5
36	Jay Swan	46	Flagstaff, AZ	USA		20:36.6	2:03.6
37	Xiaoxi Zhu	31	OR	USA		20:39.4	2:03.9
38	John Schaap	58	Gorinchem	NED	Free Spirits	20:42.0	2:04.2
39	Yannick Morissette	51	Montréal , QC	CAN		20:51.7	2:05.1
40	Karlheinz Naumann	74	Jettenbach	GER	Team Diamonds	20:56.0	2:05.6
41	Joshua Pettes	46	WELLINGTON, CO	USA		20:56.1	2:05.6
42	Gavin Pyke	33		IRL		20:57.9	2:05.7
43	Alastair Hazlewood	54	Hertfordshire	GBR		21:04.4	2:06.4
44	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	21:14.5	2:07.4
45	George Wilkie	65	Durham	GBR		21:14.8	2:07.4
46	Lisa L.	31		AUT		21:29.9	2:08.9
47	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		21:31.6	2:09.1
48	Mike Frank	43	Middleton	USA		21:32.7	2:09.2
49	Doug Clevert	39		USA		21:35.5	2:09.5
50	Scott Jaffe	53	CHARLOTTE, NC	USA		21:38.2	2:09.8