Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Baskett	47		GBR		9,469m	2:06.7
52	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	9,459m	2:06.8
53	Colin van Werkhoven	29		USA		9,415m	2:07.4
54	Robb Ruiz	36	Milford , PA	USA		9,390m	2:07.7
55	Matt Coppola	39		USA		9,377m	2:07.9
56	Declan Noone	40	Dublin	IRL		9,374m	2:08.0
57	Scott Meyer	39		USA	OpenBox Athletics	9,250m	2:09.7
58	Carlie Corrigan	27		USA		9,241m	2:09.8
59	john parry	52	Redding, CT	USA		9,226m	2:10.0
60	Jonny Parr	38		UAE		9,202m	2:10.4
61	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	9,188m	2:10.6
62	Marcus Grijalva	45	El Paso, TX	USA		9,180m	2:10.7
63	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	9,167m	2:10.9
64	Anne Pont	31		NEP		9,159m	2:11.0
65	Diana Carswell	60		GBR		9,101m	2:11.8
66	Kyla Bullock	35	CO	USA		9,066m	2:12.3
67	James MacFadyen	24	CA	USA		9,028m	2:12.9
68	Tristan Philippe	44		GBR		8,993m	2:13.4
69	Sanjay Pillai	32		USA		8,950m	2:14.0
70	Cory Riffe	33		USA		8,885m	2:15.0
71	Michael DiLullo	21		USA		8,867m	2:15.3
72	Robbie Bremner	41		GBR		8,859m	2:15.4
73	Haimona Hikaka	54		AUS		8,854m	2:15.5
74	Elizabeth Coleman	43		IRL		8,820m	2:16.0
75	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	8,771m	2:16.8
76	Alice Cabelguen	36		FRA		8,651m	2:18.7
77	Sorros Bill	72	Shenzhen	CHN	Yale University	8,607m	2:19.4
78	Roger Chaplin	75	Horsham	GBR		8,589m	2:19.7
79	sophie dolbear	32		GBR		8,564m	2:20.1
80	Jurgen Lahousse	42		BEL		8,559m	2:20.2
81	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	8,535m	2:20.5
82	Kelsey Delaney	35		USA		8,450m	2:22.0
83	Kim STP	43		CAN		8,417m	2:22.5
84	Louisa Clarke	39		GBR		8,411m	2:22.6
85	Mark Levy	66	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	8,380m	2:23.1
86	Gareth Lovell	36		GBR		8,361m	2:23.5
87	Charline BORGEOT	40		FRA		8,250m	2:25.4
88	Sarah Hannay	37		AUS		8,244m	2:25.5
89	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	8,203m	2:26.2
90	Ann Segan	52	PA	USA		8,160m	2:27.0
91	Megan Cosgrove	38		CAN		8,106m	2:28.0
92	Hanna MacNeil	31		CAN		8,020m	2:29.6
93	Nicola Cuddihy	48	London	GBR	Pikelet IRC	7,947m	2:31.0
94	Marion BARTHÉLÉMY	34		FRA		7,859m	2:32.6
94	Alexa Jordan	25		USA		7,859m	2:32.6
96	Rebecca Stampfli	27		USA		7,744m	2:34.9
97	Jeewon Bae	32		KOR		7,561m	2:38.7
98	Brenda Mans	41		BEL	Belgian Air Force	7,337m	2:43.5
99	Michal Kilian	31		POL		7,332m	2:43.6
100	Danielle Richards	28		AUS		7,074m	2:49.6