Workout of the Day
« August 2, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | David Baskett | 47 | GBR | 9,469m | 2:06.7 | ||
52 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 9,459m | 2:06.8 |
53 | Colin van Werkhoven | 29 | USA | 9,415m | 2:07.4 | ||
54 | Robb Ruiz | 36 | Milford , PA | USA | 9,390m | 2:07.7 | |
55 | Matt Coppola | 39 | USA | 9,377m | 2:07.9 | ||
56 | Declan Noone | 40 | Dublin | IRL | 9,374m | 2:08.0 | |
57 | Scott Meyer | 39 | USA | OpenBox Athletics | 9,250m | 2:09.7 | |
58 | Carlie Corrigan | 27 | USA | 9,241m | 2:09.8 | ||
59 | john parry | 52 | Redding, CT | USA | 9,226m | 2:10.0 | |
60 | Jonny Parr | 38 | UAE | 9,202m | 2:10.4 | ||
61 | Justin Walsh | 34 | Largo, FL | USA | CrossFit Decimate | 9,188m | 2:10.6 |
62 | Marcus Grijalva | 45 | El Paso, TX | USA | 9,180m | 2:10.7 | |
63 | David Jonker | 62 | USA | The Diamonds (Over Sixties Erging Group) | 9,167m | 2:10.9 | |
64 | Anne Pont | 31 | NEP | 9,159m | 2:11.0 | ||
65 | Diana Carswell | 60 | GBR | 9,101m | 2:11.8 | ||
66 | Kyla Bullock | 35 | CO | USA | 9,066m | 2:12.3 | |
67 | James MacFadyen | 24 | CA | USA | 9,028m | 2:12.9 | |
68 | Tristan Philippe | 44 | GBR | 8,993m | 2:13.4 | ||
69 | Sanjay Pillai | 32 | USA | 8,950m | 2:14.0 | ||
70 | Cory Riffe | 33 | USA | 8,885m | 2:15.0 | ||
71 | Michael DiLullo | 21 | USA | 8,867m | 2:15.3 | ||
72 | Robbie Bremner | 41 | GBR | 8,859m | 2:15.4 | ||
73 | Haimona Hikaka | 54 | AUS | 8,854m | 2:15.5 | ||
74 | Elizabeth Coleman | 43 | IRL | 8,820m | 2:16.0 | ||
75 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 8,771m | 2:16.8 |
76 | Alice Cabelguen | 36 | FRA | 8,651m | 2:18.7 | ||
77 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 8,607m | 2:19.4 |
78 | Roger Chaplin | 75 | Horsham | GBR | 8,589m | 2:19.7 | |
79 | sophie dolbear | 32 | GBR | 8,564m | 2:20.1 | ||
80 | Jurgen Lahousse | 42 | BEL | 8,559m | 2:20.2 | ||
81 | Hulya Kurku | 40 | Istanbul | TUR | Blackboard S&C | 8,535m | 2:20.5 |
82 | Kelsey Delaney | 35 | USA | 8,450m | 2:22.0 | ||
83 | Kim STP | 43 | CAN | 8,417m | 2:22.5 | ||
84 | Louisa Clarke | 39 | GBR | 8,411m | 2:22.6 | ||
85 | Mark Levy | 66 | Redondo Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,380m | 2:23.1 |
86 | Gareth Lovell | 36 | GBR | 8,361m | 2:23.5 | ||
87 | Charline BORGEOT | 40 | FRA | 8,250m | 2:25.4 | ||
88 | Sarah Hannay | 37 | AUS | 8,244m | 2:25.5 | ||
89 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 8,203m | 2:26.2 |
90 | Ann Segan | 52 | PA | USA | 8,160m | 2:27.0 | |
91 | Megan Cosgrove | 38 | CAN | 8,106m | 2:28.0 | ||
92 | Hanna MacNeil | 31 | CAN | 8,020m | 2:29.6 | ||
93 | Nicola Cuddihy | 48 | London | GBR | Pikelet IRC | 7,947m | 2:31.0 |
94 | Marion BARTHÉLÉMY | 34 | FRA | 7,859m | 2:32.6 | ||
94 | Alexa Jordan | 25 | USA | 7,859m | 2:32.6 | ||
96 | Rebecca Stampfli | 27 | USA | 7,744m | 2:34.9 | ||
97 | Jeewon Bae | 32 | KOR | 7,561m | 2:38.7 | ||
98 | Brenda Mans | 41 | BEL | Belgian Air Force | 7,337m | 2:43.5 | |
99 | Michal Kilian | 31 | POL | 7,332m | 2:43.6 | ||
100 | Danielle Richards | 28 | AUS | 7,074m | 2:49.6 |