Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		11,824m	1:41.4
2	Ethan Wasil	28		USA		11,510m	1:44.2
3	Nathan Allen	39		USA		11,448m	1:44.8
4	Edward White	52	Asheville, NC	USA		11,004m	1:49.0
5	Nathan Coleman	37		AUS		10,933m	1:49.7
6	Gökhan Basaran	44	Istanbul	TUR		10,822m	1:50.8
7	Koen Bulters	33		NEP		10,721m	1:51.9
8	DJ Kastrup	36	san marcos, CA	USA		10,720m	1:51.9
9	Colin Butler	38		USA		10,635m	1:52.8
10	Nick Maxwell	44		GBR		10,523m	1:54.0
11	Paulius Augulis	41	Vilnius	LTU		10,485m	1:54.4
12	Fateh Khalsa	46		USA		10,474m	1:54.5
13	William Lipinski	37		USA		10,427m	1:55.0
14	Hector T	34		USA		10,412m	1:55.2
15	Matthew Harkin	48	Stockton-on-Tees	GBR		10,388m	1:55.5
16	Kai Alan Thomas	50	Tvedestrand	NOR		10,380m	1:55.6
17	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	10,379m	1:55.6
18	Mark Bye	44	Stratford , ON	CAN		10,326m	1:56.2
19	Lee Behjet	37		GBR		10,236m	1:57.2
20	Nóel Atli Arnórsson	15		ISL		10,205m	1:57.5
21	Stephen Goddard	51		GBR	Royal Navy Veterans	10,164m	1:58.0
22	Brian McMeekan	39		GBR	Royal Air Force (UK)	10,151m	1:58.2
23	Wayne Baker	51		GBR	1 MP Bde	10,145m	1:58.2
24	John Letizia	37	Woodcliff Lake, NJ	USA		10,116m	1:58.6
25	Henry du Toit	51	Bethlehem	RSA		10,109m	1:58.7
26	Oliver Kämmerer	34		GER		10,102m	1:58.7
27	Anthony Marque	29		USA		10,073m	1:59.1
28	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	10,072m	1:59.1
29	Bren de Bruijn	47	Dublin	IRL		10,065m	1:59.2
30	Paul Drage	48		GBR		10,033m	1:59.6
31	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	10,028m	1:59.6
32	Natalie Hansen	25		NOR		9,894m	2:01.2
33	Michael Pollock	42	Porirua	NZL		9,887m	2:01.3
33	Alex Peczynski	27		USA		9,887m	2:01.3
35	J B	36		USA		9,817m	2:02.2
36	clayton johnson	35		USA		9,770m	2:02.8
37	Oliver Rayns	35		GBR		9,761m	2:02.9
38	David Fugill	36		GBR		9,717m	2:03.4
39	Lee Maniff	30	Apex, NC	USA		9,663m	2:04.1
39	Samantha Looker	45	Salisbury	GBR	Fitness Matters	9,663m	2:04.1
39	Robert Martin	41		GBR	Fitness Matters	9,663m	2:04.1
42	Stewart Holder	37		GBR		9,657m	2:04.2
43	Patrice Blier	48	LAVAL, QC	CAN		9,635m	2:04.5
44	Andrew Mcbride	31		GBR		9,634m	2:04.5
45	Michael Fosdick	26		USA		9,633m	2:04.5
46	Vigdis Thomas	49	Tvedestrand	NOR		9,575m	2:05.3
47	Bryce Dorrian	42		AUS		9,554m	2:05.6
48	Gareth Walker	43		GBR		9,547m	2:05.6
49	Alex Mclaughlin	31		GBR		9,519m	2:06.0
50	John Garvey	46	Garden City, NY	USA		9,507m	2:06.2