Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonny Parr	38		UAE		11:27.3	1:54.5
52	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:27.9	1:54.6
53	Courtney Smith	27		USA		11:32.6	1:55.4
54	Matt Oliver	42		USA		11:32.9	1:55.4
55	Kyla Bullock	35	CO	USA		11:34.2	1:55.7
56	Mike Burgess	40		GBR		11:38.9	1:56.4
57	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	11:39.0	1:56.5
58	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	11:39.6	1:56.6
59	Steve Gilfedder	56		GBR		11:39.7	1:56.6
60	Carolyn Kelly	28		USA		11:45.6	1:57.6
61	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	11:47.2	1:57.8
62	Jeff Cubos	44		CAN		11:47.3	1:57.8
63	Stewart Holder	37		GBR		11:47.6	1:57.9
64	Håkan Levin	54	Stockholm	SWE		11:49.2	1:58.2
65	Bérangère Fortin	25		CAN		11:50.6	1:58.4
66	Gary Bryson	35	PE	CAN	reddit /r/ rowing	11:55.5	1:59.2
67	Alex Wiener	47		GBR		11:59.6	1:59.9
68	Juan M Casano	44		ARG		12:00.9	2:00.1
69	Derek Burnett	29		IRL		12:01.7	2:00.2
70	Elizabeth Coleman	43		IRL		12:03.6	2:00.6
71	Ryan Dolbear	39		GBR		12:09.8	2:01.6
72	Michael DiLullo	21		USA		12:10.6	2:01.7
73	Cynthia Baker	39		USA		12:12.2	2:02.0
74	Eliza Nowicka	45		POL		12:13.0	2:02.1
75	Alice Cabelguen	36		FRA		12:13.1	2:02.1
76	Justin Janicke	31		USA		12:14.5	2:02.4
77	Erik Ureña	39		USA		12:16.4	2:02.7
78	Haimona Hikaka	54		AUS		12:22.8	2:03.8
79	Gareth Walker	43		GBR		12:23.8	2:03.9
80	Anne Pont	31		NEP		12:26.5	2:04.4
81	Juan Carlos Medina	48	Guadalajara	MEX		12:29.2	2:04.8
82	Bruno the Third	45	Belfast	IRL		12:32.7	2:05.4
83	Morgan Anderson	33		USA	CrossFit Decimate	12:36.7	2:06.1
84	Taylor Wise	38		USA		12:38.0	2:06.3
85	Charline BORGEOT	40		FRA		12:43.2	2:07.2
86	Emily Hardy	31		USA		12:50.1	2:08.3
87	Alan Ray	51		USA		12:59.1	2:09.8
88	Joachim Blautzig	54	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	12:59.4	2:09.9
89	Jen Geske	37	Rochester, MN	USA		13:00.2	2:10.0
90	Barb Williams	53		CAN		13:02.3	2:10.3
91	David Johnson	47		USA		13:05.6	2:10.9
92	Fay Powney	36		GBR		13:09.9	2:11.6
93	Jonny Turner	34		GBR		13:11.3	2:11.8
94	Danijela Brommesson	50		SWE		13:12.6	2:12.1
95	Christopher Liburd	39	LEICESTER	GBR	British Army	13:14.4	2:12.4
96	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	13:21.1	2:13.5
97	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	13:29.6	2:14.9
98	adam fincher	26		USA		13:30.0	2:15.0
99	Carlos Romero	46		PER		13:31.1	2:15.1
100	Caroline Woywadt	50		GER	Woywadt Family	13:35.3	2:15.8