Workout of the Day

« August 16, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9:09.9	1:31.6
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9:13.9	1:32.3
3	Ethan Wasil	28		USA		9:24.4	1:34.0
4	Christopher McAlinden	35		GBR		9:31.4	1:35.2
5	Vegard Almankaas	41	Lier	NOR		9:53.7	1:38.9
6	Håkon Fjellestad	34	Stavanger	NOR		9:57.6	1:39.6
7	Edward White	52	Asheville, NC	USA		9:59.4	1:39.9
8	Sam Sabri	34	CA	USA	Amoeba CrossFit	10:01.6	1:40.2
9	Jonathan Kishanuk	36		USA		10:03.0	1:40.5
10	Ryan Skelley	32		USA		10:07.7	1:41.2
11	Thomas BARTHÉLÉMY	35		FRA		10:22.9	1:43.8
12	Jeremy Brown	48	St. Petersburg, FL	USA		10:28.1	1:44.6
13	Andrew Steele	36		GBR		10:28.4	1:44.7
14	Andy Piddington	47	Oldsmar, FL	USA		10:28.7	1:44.7
15	Magnus Poulsen	29		DEN		10:29.1	1:44.8
16	BBC Caribou	30	QC	CAN		10:32.1	1:45.3
17	Richard Hurst	56		SIN		10:33.1	1:45.5
18	Rodney Hudson	52	WA	USA		10:33.9	1:45.6
19	Magnus Brommesson	48	LIMHAMN	SWE		10:35.0	1:45.8
20	Paulius Augulis	41	Vilnius	LTU		10:36.0	1:46.0
21	Dave Penberthy	66	Redruth	GBR		10:42.5	1:47.0
22	Hector T	34		USA		10:44.8	1:47.4
23	Pierre etienne Fresneau	30		FRA		10:47.9	1:47.9
24	Wayne Baker	51		GBR	1 MP Bde	10:49.2	1:48.2
25	Zak Kiggins	44		USA		10:49.7	1:48.2
26	Marty MacIntyre	37		CAN		10:49.9	1:48.3
27	john surla	34		CAN		10:50.7	1:48.4
28	Alfonso Mosca	52		GBR		10:54.5	1:49.0
29	Barry Wilkinson	39		GBR		10:54.6	1:49.1
30	Kyle Husni	29		USA		10:55.2	1:49.2
31	Michael Fosdick	26		USA		10:59.5	1:49.9
32	Rachel Cook	35		USA		11:00.1	1:50.0
33	Andrew Mcbride	31		GBR		11:03.3	1:50.5
34	RJ A	46		USA		11:06.3	1:51.0
35	Carlie Corrigan	27		USA		11:07.6	1:51.2
36	Sam Bernhard	27		USA		11:07.9	1:51.3
37	Reese Lara	25		USA		11:08.0	1:51.3
38	Stephanie Wolfgang	33	WI	USA		11:09.2	1:51.5
39	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11:09.4	1:51.5
40	CARRE BRUNO	54	LANESTER	FRA		11:11.8	1:51.9
41	Luke Hayes	35		CAN		11:12.2	1:52.0
42	Mike Ollington	46		GBR		11:13.5	1:52.2
43	Kai Alan Thomas	51	Tvedestrand	NOR		11:14.0	1:52.3
44	Patrice Blier	48	LAVAL, QC	CAN		11:14.1	1:52.3
45	Mike Widdifield	42		CAN		11:15.2	1:52.5
46	Darrell Peek	48		USA		11:15.5	1:52.5
47	Nick Waldron	43	Jamestown, RI	USA		11:15.6	1:52.6
48	Kelley Baker	52	CA	USA		11:15.7	1:52.6
49	Marcus Grijalva	45	El Paso, TX	USA		11:21.0	1:53.5
50	William Lipinski	37		USA		11:26.4	1:54.4