Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	7,944m	1:38.1
2	Ethan Wasil	28		USA		7,829m	1:39.6
3	Bérenger Lahouste	35	Dreux	FRA		7,701m	1:41.2
4	sam walsh	40		GBR		7,691m	1:41.4
5	Christopher McAlinden	35		GBR		7,639m	1:42.1
6	Dominic Walton	28		GBR		7,611m	1:42.4
7	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	7,572m	1:43.0
8	Mike Kelly	33	Denver, CO	USA		7,280m	1:47.1
9	Magnus Poulsen	29		DEN		7,237m	1:47.7
10	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	7,171m	1:48.7
11	Brian McIntyre	32		USA		7,127m	1:49.4
12	Jeremy Brown	48	St. Petersburg, FL	USA		7,118m	1:49.5
13	John Mc Bride	45		GBR		7,077m	1:50.2
14	Gökhan Basaran	44	Istanbul	TUR		7,057m	1:50.5
15	Thomas BARTHÉLÉMY	35		FRA		7,027m	1:51.0
16	Benjamin Schalko	31		AUT		6,996m	1:51.4
17	Ben Sugden	48		GBR		6,937m	1:52.4
18	James Ryan	24		USA		6,918m	1:52.7
19	Simon Burrows	55	Yeovil	GBR		6,908m	1:52.9
20	Mike Hebert	42	WI	USA		6,884m	1:53.3
21	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	6,868m	1:53.5
22	Mike Widdifield	42		CAN		6,866m	1:53.6
23	Jeppe Klarskov Hansen	27		DEN		6,833m	1:54.1
24	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	6,813m	1:54.4
25	John Letizia	37	Woodcliff Lake, NJ	USA		6,738m	1:55.7
26	Luke Hayes	35		CAN		6,716m	1:56.1
27	Alex Mclaughlin	31		GBR		6,715m	1:56.1
28	Paulius Augulis	41	Vilnius	LTU		6,713m	1:56.1
29	Andy Piddington	47	Oldsmar, FL	USA		6,704m	1:56.3
30	Anthony Warren	44	Chur	SUI		6,699m	1:56.4
31	Christopher Harris	37		USA		6,695m	1:56.5
32	Nathan Coleman	37		AUS		6,674m	1:56.8
33	Marcus Grijalva	45	El Paso, TX	USA		6,601m	1:58.1
34	Mark Pluchino	32		USA		6,566m	1:58.7
34	Matt Coppola	39		USA		6,566m	1:58.7
36	Stewart Holder	37		GBR		6,560m	1:58.9
37	André Elneff Paulsen	30		AFG		6,554m	1:59.0
38	David Lewis	41		USA		6,539m	1:59.2
39	Todd Williams	50	Dallas, TX	USA		6,537m	1:59.3
40	Kai Alan Thomas	51	Tvedestrand	NOR		6,524m	1:59.5
41	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	6,465m	2:00.6
42	Bruno the Third	45	Belfast	IRL		6,463m	2:00.6
42	Joshua Pettes	46	WELLINGTON, CO	USA		6,463m	2:00.6
44	RJ A	46		USA		6,459m	2:00.7
45	Anjo Lopez	37		USA		6,454m	2:00.8
46	Gary Miller	58	New Castle, PA	USA	USMC Veterans	6,453m	2:00.8
47	David Fugill	36		GBR		6,452m	2:00.8
48	Patrice Blier	48	LAVAL, QC	CAN		6,447m	2:00.9
49	John Garvey	46	Garden City, NY	USA		6,435m	2:01.2
50	Darrin Fehr	37	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	6,427m	2:01.3