Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	7,944	1:38.1
2	Ethan Wasil	28		USA		7,829	1:39.6
3	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	7,701	1:41.2
4	sam walsh	40		GBR		7,691	1:41.4
5	Christopher McAlinden	35		GBR		7,639	1:42.1
6	Dominic Walton	28		GBR		7,611	1:42.4
7	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	7,572	1:43.0
8	Mike Kelly	33	Denver, CO	USA		7,280	1:47.1
9	Magnus Poulsen	29		DEN		7,237	1:47.7
10	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	7,171	1:48.7
11	Brian McIntyre	32		USA		7,127	1:49.4
12	Jeremy Brown	48	St. Petersburg, FL	USA		7,118	1:49.5
13	John Mc Bride	45		GBR		7,077	1:50.2
14	Gökhan Basaran	44	Istanbul	TUR		7,057	1:50.5
15	Thomas BARTHÉLÉMY	35		FRA		7,027	1:51.0
16	Benjamin Schalko	31		AUT		6,996	1:51.4
17	Ben Sugden	48		GBR		6,937	1:52.4
18	James Ryan	24		USA		6,918	1:52.7
19	Simon Burrows	55	Yeovil	GBR		6,908	1:52.9
20	Mike Hebert	42	WI	USA		6,884	1:53.3
21	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	6,868	1:53.5
22	Mike Widdifield	42		CAN		6,866	1:53.6
23	Jeppe Klarskov Hansen	27		DEN		6,833	1:54.1
24	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	6,813	1:54.4
25	John Letizia	37	Woodcliff Lake, NJ	USA		6,738	1:55.7
26	Luke Hayes	35		CAN		6,716	1:56.1
27	Alex Mclaughlin	31		GBR		6,715	1:56.1
28	Paulius Augulis	41	Vilnius	LTU		6,713	1:56.1
29	Andy Piddington	47	Oldsmar, FL	USA		6,704	1:56.3
30	Anthony Warren	44	Chur	SUI		6,699	1:56.4
31	Christopher Harris	37		USA		6,695	1:56.5
32	Nathan Coleman	37		AUS		6,674	1:56.8
33	Marcus Grijalva	45	El Paso, TX	USA		6,601	1:58.1
34	Mark Pluchino	32		USA		6,566	1:58.7
34	Matt Coppola	39		USA		6,566	1:58.7
36	Stewart Holder	37		GBR		6,560	1:58.9
37	André Elneff Paulsen	30		AFG		6,554	1:59.0
38	David Lewis	41		USA		6,539	1:59.2
39	Todd Williams	50	Dallas, TX	USA		6,537	1:59.3
40	Kai Alan Thomas	51	Tvedestrand	NOR		6,524	1:59.5
41	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	6,465	2:00.6
42	Bruno the Third	45	Belfast	IRL		6,463	2:00.6
42	Joshua Pettes	46	WELLINGTON, CO	USA		6,463	2:00.6
44	RJ A	46		USA		6,459	2:00.7
45	Anjo Lopez	37		USA		6,454	2:00.8
46	Gary Miller	58	New Castle, PA	USA	USMC Veterans	6,453	2:00.8
47	David Fugill	36		GBR		6,452	2:00.8
48	Patrice Blier	48	LAVAL, QC	CAN		6,447	2:00.9
49	John Garvey	46	Garden City, NY	USA		6,435	2:01.2
50	Darrin Fehr	37	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	6,427	2:01.3