Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	3,704	1:45.2
2	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	3,653	1:46.7
3	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	3,639	1:47.1
4	Jon Wynn	55	North Petherton	GBR		3,591	1:48.6
5	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	3,437	1:53.4
6	Bérenger Lahouste	35	Dreux	FRA	French National Gendarmerie	3,403	1:54.6
7	Kyle Husni	29		USA		3,360	1:56.0
8	Robin Teply	55	Prague	CZE	Menphys	3,358	1:56.1
9	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,357	1:56.1
10	Tony BABLIN	39		FRA		3,336	1:56.9
11	Stein Aaslund	58	Gjøvik	NOR		3,278	1:58.9
12	John McElhone	41	Doire	IRL		3,274	1:59.1
13	Alex Haines	40		GBR		3,204	2:01.7
14	Zak Kiggins	44		USA		3,201	2:01.8
15	Brad Lawrence	55		AUS		3,192	2:02.1
16	Paul Griffin	36	Wrightsville Beach, NC	USA		3,154	2:03.6
17	Kai Alan Thomas	51	Tvedestrand	NOR		3,142	2:04.1
18	Henning Mohr	56	Hamburg area ;-)	GER		3,136	2:04.3
19	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,096	2:05.9
20	Ender Greiveldinger	38		LUX		3,095	2:06.0
21	Dominik Kleinz	38		GER		3,063	2:07.3
22	Thomas Solomon	42		GBR	Veohtu	3,018	2:09.2
23	Bruno the Third	45	Belfast	IRL		3,017	2:09.2
24	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		3,009	2:09.6
25	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	2,976	2:11.0
26	Sean Cosgrove	33	Glasgow	GBR		2,956	2:11.9
27	Craig Sullivan	44	Solihull	GBR		2,937	2:12.7
28	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	2,932	2:13.0
29	Mario Sanchez	46	Folsom , CA	USA		2,930	2:13.1
30	Matt Tremelling	41		GBR		2,921	2:13.5
31	Borja de las Llanderas	33		GBR		2,916	2:13.7
32	Dutch Hughes	45		USA		2,902	2:14.3
33	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,898	2:14.5
34	Simone Tei	33		ITA		2,895	2:14.7
35	Mike Burgess	40		GBR		2,886	2:15.1
36	Eric Meyerowitz	51	Short Hills, NJ	USA		2,883	2:15.2
37	Laurent Coudert	42		FRA		2,855	2:16.6
38	Gareth Readman	44		GBR		2,842	2:17.2
39	Charles Lawton	46		CAN		2,822	2:18.1
40	Fei Fan Choi	33		NED		2,821	2:18.2
41	Pascal Genson	49		FRA		2,805	2:19.0
42	Michael Bryan	42		USA		2,791	2:19.7
43	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	2,708	2:24.0
44	Scott Petri	44	Austin, TX	USA		2,706	2:24.1
45	Ben Sadler	34		GBR		2,695	2:24.7
46	David Maynard	54	Carmarthen	GBR		2,654	2:26.9
47	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,641	2:27.6
48	Frank Dusar	62	Diepenbeek	BEL		2,584	2:30.9
49	Scott Philiben	61		USA		2,536	2:33.7
50	Ilian Hafouzov	47	Hallbergmoos	GER	Age Without Limits	2,522	2:34.6