Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 2,465m | 2:38.2 |
| 52 | Caroline Woywadt | 50 | GER | Woywadt Family | 2,367m | 2:44.7 | |
| 53 | Andy Estes | 39 | Dallas, TX | USA | 2,353m | 2:45.7 | |
| 54 | Julie RUSZ | 51 | GBR | 2,242m | 2:53.9 | ||
| 55 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,172m | 2:59.5 |
| 56 | Jesse Thompson | 30 | AUS | 2,004m | 3:14.6 | ||
| 57 | Manus Willem Sipkes | 76 | Amsterdam | NED | 1,936m | 3:21.4 | |
| 58 | Frank Simser | 36 | USA | Team Simser | 1,919m | 3:23.2 | |
| 59 | Amanda Demler | 47 | USA | 1,730m | 3:45.4 |