Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 44 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,050m | 1:36.2 |
| 2 | Adam Santos | 36 | BC | CAN | 3,968m | 1:38.2 | |
| 3 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 3,947m | 1:38.8 |
| 4 | Justin Campbell | 42 | USA | GARAGEATHLETE | 3,927m | 1:39.3 | |
| 5 | Paul Olszowka | 54 | USA | 3,886m | 1:40.3 | ||
| 6 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,871m | 1:40.7 |
| 7 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 3,855m | 1:41.1 |
| 8 | J S | 40 | USA | 3,752m | 1:43.9 | ||
| 9 | Jonas Eskildsen | 42 | DEN | 3,751m | 1:43.9 | ||
| 10 | Andrea Albertini | 42 | ITA | 3,747m | 1:44.0 | ||
| 11 | Robert Madden | 35 | Perth, WA | AUS | 3,730m | 1:44.5 | |
| 12 | ALFONSO CÁCERES | 27 | DOM | 3,717m | 1:44.9 | ||
| 13 | Brad Mead | 45 | Auckland | NZL | 3,699m | 1:45.4 | |
| 13 | Chris Lowe | 42 | GBR | 3,699m | 1:45.4 | ||
| 15 | Doug Fripp | 43 | Bristol | GBR | 3,691m | 1:45.6 | |
| 16 | Lance Links | 42 | Maineville, OH | USA | 3,690m | 1:45.6 | |
| 17 | James Longbrake | 45 | Ponder, TX | USA | USAF Veterans | 3,680m | 1:45.9 |
| 18 | Vegard Almankaas | 41 | Lier | NOR | 3,678m | 1:46.0 | |
| 19 | Chris Kennedy | 36 | MB | CAN | 3,670m | 1:46.2 | |
| 20 | Kyle Dalvit | 43 | USA | 3,669m | 1:46.2 | ||
| 21 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,664m | 1:46.4 |
| 22 | Victor Lindberg | 33 | SWE | 3,658m | 1:46.6 | ||
| 23 | Tommaso Signorini | 31 | ITA | 3,657m | 1:46.6 | ||
| 24 | Noel O'Neill | 43 | IRL | 3,655m | 1:46.7 | ||
| 25 | Ben Oshea | 42 | GBR | 3,654m | 1:46.7 | ||
| 26 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,652m | 1:46.7 | |
| 27 | Len Osborn | 66 | Geelong, VIC | AUS | Team Diamonds | 3,650m | 1:46.8 |
| 28 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 3,648m | 1:46.9 | |
| 29 | Bérenger Lahouste | 35 | Dreux | FRA | 3,647m | 1:46.9 | |
| 30 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,646m | 1:46.9 | |
| 31 | Duncan Slobodzian | 33 | MA | USA | 3,644m | 1:47.0 | |
| 32 | Tomáš Voborník | 32 | CZE | 3,641m | 1:47.1 | ||
| 33 | Christopher Smith | 45 | Oxford | GBR | Marlow Rowing Club | 3,634m | 1:47.3 |
| 34 | Jason Scuglik | 32 | Chicago, IL | USA | 3,632m | 1:47.3 | |
| 35 | John Sweeney | 44 | Cambridge, MA | USA | 3,629m | 1:47.4 | |
| 36 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,628m | 1:47.4 | |
| 37 | Abel Joseph | 48 | Repentigny, QC | CAN | 3,622m | 1:47.6 | |
| 38 | FESTOR Franck | 51 | Metz | FRA | 3,603m | 1:48.2 | |
| 39 | Gavin Roche | 46 | GBR | 3,593m | 1:48.5 | ||
| 40 | Dan Gray | 42 | USA | 3,589m | 1:48.6 | ||
| 41 | Barry SCHRADER | 49 | Hobart, TAS | AUS | 3,582m | 1:48.8 | |
| 42 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 3,580m | 1:48.9 |
| 43 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 3,579m | 1:48.9 |
| 44 | Tim Blewett | 47 | CA | USA | 3,566m | 1:49.3 | |
| 45 | Brian Bayley | 38 | USA | 3,565m | 1:49.3 | ||
| 46 | Phillip Lee | 55 | NZL | 3,560m | 1:49.5 | ||
| 47 | Bård Høie Lervik | 48 | NOR | 3,559m | 1:49.5 | ||
| 48 | Joe Priore | 46 | NY | USA | 3,557m | 1:49.6 | |
| 49 | احمد حامد البيلى | 50 | EGY | 3,556m | 1:49.6 | ||
| 49 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,556m | 1:49.6 |