Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Reinier Kaper	41		CAN		3,448m	1:53.1
100	Jay Kirk	38		GBR		3,448m	1:53.1
103	Jan-Erik Steen	37	Bergen	NOR		3,447m	1:53.1
103	James Bentley	55		GBR		3,447m	1:53.1
105	Joseph Stern	30		USA		3,446m	1:53.1
106	shawn wilson	40	QC	CAN		3,445m	1:53.2
106	Clive Larkin	52		GBR		3,445m	1:53.2
108	BRENT FERRICCI	49	Stone Mountain, GA	USA		3,441m	1:53.3
109	Mark Sims	43		GBR		3,440m	1:53.3
110	Bevan Roberts	48		GBR		3,438m	1:53.4
111	Petri Appel	44		FIN		3,437m	1:53.4
112	Kathryn King	44		GBR		3,436m	1:53.5
113	Rich Galuszka	36	Tiffin, OH	USA		3,432m	1:53.6
113	Bryan Block	46		USA		3,432m	1:53.6
115	Nick Blowfield	48	Haddenham	GBR		3,431m	1:53.6
115	Matthew Hunter	37		USA		3,431m	1:53.6
117	Pedro Bousoño	43		MEX		3,430m	1:53.7
117	Brian Gordon	41	Houston	USA		3,430m	1:53.7
119	Jarrod Scuglik	39		USA		3,428m	1:53.7
120	Lance Ridgely	53	Earlham, IA	USA		3,425m	1:53.8
121	Ben Stringer	35		CAN		3,424m	1:53.9
122	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,423m	1:53.9
123	Gareth Pugh	46	Stafford	GBR		3,421m	1:54.0
123	Frederico Azevedo Marques da Fonseca	52	São Paulo	BRA	Esporte Clube Pinheiros	3,421m	1:54.0
125	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,420m	1:54.0
126	James Marshall	38	Bakersfield, CA	USA		3,419m	1:54.0
127	Warren Ivy	47	Jacksonville, FL	USA		3,418m	1:54.1
128	Kevin Howard	47		USA		3,414m	1:54.2
129	Rob Wienert	37		USA		3,410m	1:54.3
130	Medeiros *	42	Cabo Frio	BRA		3,407m	1:54.4
131	Tanki Johnsan	59	Shonan	JPN		3,405m	1:54.5
132	Joost van Nassau	50		NED		3,404m	1:54.5
132	Nic Goard	37		AUS		3,404m	1:54.5
134	Abdallah Al-Hakim	44		USA		3,402m	1:54.6
135	Samuel Jimenez	30		USA		3,401m	1:54.6
136	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,399m	1:54.7
137	Steven Wood	46	London	GBR		3,397m	1:54.8
138	Dan Bunyan	32		AUS		3,396m	1:54.8
139	Mart Smit	26		NED		3,395m	1:54.8
140	Matthias Kraner	57		GER		3,392m	1:54.9
141	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,391m	1:55.0
142	T.J. Mescher	45	Powhatan, VA	USA		3,390m	1:55.0
143	Laurent Laurent	41		FRA		3,389m	1:55.0
143	Brad Bledsoe	37		USA		3,389m	1:55.0
145	Josh Bottjer	38	TX	USA		3,388m	1:55.1
146	Ken Stark	57	Old Hickory, TN	USA		3,386m	1:55.1
146	Matt Crofts	44	Cheshire	GBR		3,386m	1:55.1
148	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,385m	1:55.2
148	JJ Baisch	31	ID	USA		3,385m	1:55.2
150	David R	34		USA		3,380m	1:55.3