Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wouter Barremaecker	45		BEL		3,448	1:53.1
101	Reinier Kaper	41		CAN		3,448	1:53.1
101	Jay Kirk	38		GBR		3,448	1:53.1
104	Jan-Erik Steen	37	Bergen	NOR		3,447	1:53.1
104	James Bentley	55		GBR		3,447	1:53.1
106	Joseph Stern	30		USA		3,446	1:53.1
107	shawn wilson	40	QC	CAN		3,445	1:53.2
107	Clive Larkin	52		GBR		3,445	1:53.2
109	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	3,441	1:53.3
110	Mark Sims	43		GBR		3,440	1:53.3
111	Bevan Roberts	48		GBR		3,438	1:53.4
112	Petri Appel	44		FIN		3,437	1:53.4
113	Kathryn King	44		GBR		3,436	1:53.5
114	Rich Galuszka	36	Tiffin, OH	USA		3,432	1:53.6
114	Bryan Block	46		USA		3,432	1:53.6
116	Matthew Hunter	37		USA		3,431	1:53.6
116	Nick Blowfield	48	Haddenham	GBR		3,431	1:53.6
118	Pedro Bousoño	43		MEX		3,430	1:53.7
118	Brian Gordon	41	Houston	USA		3,430	1:53.7
120	Jarrod Scuglik	39	Brooklyn, NY	USA		3,428	1:53.7
121	Lance Ridgely	53	Earlham, IA	USA		3,425	1:53.8
122	Ben Stringer	35		CAN		3,424	1:53.9
123	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,423	1:53.9
124	Gareth Pugh	46	Stafford	GBR		3,421	1:54.0
124	Frederico Azevedo Marques da Fonseca	52	São Paulo	BRA	Esporte Clube Pinheiros	3,421	1:54.0
126	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,420	1:54.0
127	James Marshall	38	Bakersfield, CA	USA		3,419	1:54.0
128	Warren Ivy	47	Jacksonville, FL	USA		3,418	1:54.1
129	Kevin Howard	47		USA		3,414	1:54.2
130	Rob Wienert	37		USA		3,410	1:54.3
131	Medeiros *	42	Cabo Frio	BRA		3,407	1:54.4
132	Tanki Johnsan	59	Shonan	JPN		3,405	1:54.5
133	Joost van Nassau	50		NED		3,404	1:54.5
133	Nic Goard	37		AUS		3,404	1:54.5
135	Abdallah Al-Hakim	44		USA		3,402	1:54.6
136	Samuel Jimenez	30		USA		3,401	1:54.6
137	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,399	1:54.7
138	Steven Wood	46	London	GBR		3,397	1:54.8
139	Dan Bunyan	32		AUS		3,396	1:54.8
140	Mart Smit	26		NED		3,395	1:54.8
141	Matthias Kraner	57		GER		3,392	1:54.9
142	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,391	1:55.0
143	T.J. Mescher	45	Powhatan, VA	USA		3,390	1:55.0
144	Laurent Laurent	41		FRA		3,389	1:55.0
144	Brad Bledsoe	37		USA		3,389	1:55.0
146	Josh Bottjer	38	TX	USA		3,388	1:55.1
147	Ken Stark	57	Old Hickory, TN	USA		3,386	1:55.1
147	Matt Crofts	44	Cheshire	GBR		3,386	1:55.1
149	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,385	1:55.2
149	JJ Baisch	31	ID	USA		3,385	1:55.2