Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marek L | 35 | POL | 3,333m | 1:57.0 | ||
| 201 | Joel Schmidt | 40 | WI | USA | 3,333m | 1:57.0 | |
| 203 | Carsten Plougmann | 51 | Aalborg | DEN | 3,332m | 1:57.0 | |
| 204 | Krzychu Kudzma | 47 | Szczecin | POL | 3,331m | 1:57.0 | |
| 204 | Jason Simkins | 51 | USA | U.S. Navy | 3,331m | 1:57.0 | |
| 204 | Jesse Montagnino | 22 | USA | 3,331m | 1:57.0 | ||
| 207 | Rich V | 30 | GBR | 3,328m | 1:57.1 | ||
| 208 | Jordan Rosendahl | 36 | USA | 3,326m | 1:57.2 | ||
| 209 | Harold Rees | 49 | Oak Park, IL | USA | 3,324m | 1:57.3 | |
| 210 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,323m | 1:57.3 | |
| 210 | Adrian Smith | 50 | Wakefield | GBR | 3,323m | 1:57.3 | |
| 210 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,323m | 1:57.3 |
| 213 | Julian Blackshaw | 47 | GBR | 3,322m | 1:57.3 | ||
| 213 | Brian Manning | 38 | USA | 3,322m | 1:57.3 | ||
| 213 | Pat Miller | 43 | Owings Mills | USA | 3,322m | 1:57.3 | |
| 216 | Paulius Augulis | 41 | Vilnius | LTU | 3,320m | 1:57.4 | |
| 216 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,320m | 1:57.4 |
| 218 | JC Harmon | 45 | VA | USA | 3,318m | 1:57.5 | |
| 218 | David Lewis | 41 | USA | 3,318m | 1:57.5 | ||
| 220 | Michael Hüer | 43 | GER | 3,317m | 1:57.5 | ||
| 220 | Ben Chaffin-Power | 37 | GBR | 3,317m | 1:57.5 | ||
| 222 | RZ Scalpel | 55 | NOR | 3,316m | 1:57.6 | ||
| 222 | Michael Breithaupt | 42 | Kassel | GER | 3,316m | 1:57.6 | |
| 222 | Benjamin Hodgdon | 36 | USA | 3,316m | 1:57.6 | ||
| 225 | Michael Schumacher | 55 | Magdeburg | GER | 3,314m | 1:57.6 | |
| 226 | Tony Sinclair | 38 | NZL | 3,313m | 1:57.7 | ||
| 226 | Jacob Barnes | 41 | MO | USA | 3,313m | 1:57.7 | |
| 228 | Harm Buist | 42 | NED | 3,312m | 1:57.7 | ||
| 228 | Michael Dixon | 46 | CAN | 3,312m | 1:57.7 | ||
| 230 | Daniel Freear | 40 | GBR | 3,311m | 1:57.7 | ||
| 230 | Caleb Holland | 33 | Max Meadows, VA | USA | 3,311m | 1:57.7 | |
| 230 | andrew f | 40 | USA | 3,311m | 1:57.7 | ||
| 233 | Dave Markovitz | 38 | Fort Mill, SC | USA | 3,310m | 1:57.8 | |
| 234 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,309m | 1:57.8 |
| 235 | Ryan Smolchek | 27 | USA | 3,308m | 1:57.8 | ||
| 236 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 3,307m | 1:57.9 |
| 236 | Michael Lombardo | 45 | USA | 3,307m | 1:57.9 | ||
| 238 | Justin Balhiser | 44 | Fort Collins, CO | USA | 3,306m | 1:57.9 | |
| 238 | Gregorio Herraez | 43 | Torrevieja | ESP | 3,306m | 1:57.9 | |
| 240 | Tine Lervik | 42 | Sola | NOR | 3,305m | 1:58.0 | |
| 241 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,304m | 1:58.0 | |
| 241 | Stephen Salvati | 39 | CT | USA | 3,304m | 1:58.0 | |
| 243 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 3,302m | 1:58.1 |
| 243 | Gabriel Jaynes | 40 | USA | 3,302m | 1:58.1 | ||
| 245 | Darren Wigham | 53 | GBR | 3,301m | 1:58.1 | ||
| 245 | Joel Smith | 40 | Carmichael, CA | USA | 3,301m | 1:58.1 | |
| 247 | Tereza Horejsova | 42 | CZE | TEAM OARSOME IRC | 3,298m | 1:58.2 | |
| 247 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,298m | 1:58.2 |
| 249 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,297m | 1:58.2 |
| 249 | Martin Klein | 40 | GER | 3,297m | 1:58.2 |