Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Lloyd Landreth | 63 | USA | 3,204m | 2:01.7 | ||
| 352 | Gareth Price | 41 | GBR | 3,203m | 2:01.7 | ||
| 353 | neil turland | 49 | CAN | 3,202m | 2:01.7 | ||
| 354 | Eduardo Gacitua | 51 | Concepcion | CHI | 3,201m | 2:01.8 | |
| 354 | Michael Sulprizio | 47 | Pelham, AL | USA | 3,201m | 2:01.8 | |
| 356 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,200m | 2:01.8 |
| 356 | Jorge Gómez | 35 | ARG | 3,200m | 2:01.8 | ||
| 358 | Daryl Durand | 36 | GBR | 3,198m | 2:01.9 | ||
| 358 | Justin Balint | 34 | USA | 3,198m | 2:01.9 | ||
| 358 | Dez Evans | 25 | GBR | Royal Air Force (UK) | 3,198m | 2:01.9 | |
| 361 | Filipe Almeida | 42 | POR | 3,195m | 2:02.0 | ||
| 362 | Rob Sales | 39 | GBR | 3,193m | 2:02.1 | ||
| 363 | Matteo Puggina | 31 | ITA | 3,192m | 2:02.1 | ||
| 363 | Jonathan L | 37 | USA | 3,192m | 2:02.1 | ||
| 365 | Michael Brandl | 34 | GER | 3,191m | 2:02.2 | ||
| 365 | Brian Cobb | 46 | USA | 3,191m | 2:02.2 | ||
| 367 | Ralph Stiegler | 42 | GER | 3,190m | 2:02.2 | ||
| 367 | Marc Fairless | 44 | GBR | 3,190m | 2:02.2 | ||
| 367 | Paul Stecklein | 37 | USA | 3,190m | 2:02.2 | ||
| 367 | Alfonso Fernandez | 33 | ESP | 3,190m | 2:02.2 | ||
| 371 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:02.3 |
| 372 | Diogo Sgarzini | 38 | São Paulo | BRA | 3,186m | 2:02.4 | |
| 372 | Jason Seidman | 39 | USA | 3,186m | 2:02.4 | ||
| 372 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 3,186m | 2:02.4 |
| 375 | Will Kabakjian | 33 | USA | 3,185m | 2:02.4 | ||
| 376 | Jess Billings | 43 | USA | 3,183m | 2:02.5 | ||
| 376 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:02.5 | |
| 376 | Michael Yeager | 32 | Aberdeen, MD | USA | 3,183m | 2:02.5 | |
| 376 | Dean Fetterly | 53 | Abbotsford, BC | CAN | 3,183m | 2:02.5 | |
| 376 | Adam P. Venanzi | 37 | Morrison, CO | USA | 3,183m | 2:02.5 | |
| 376 | Bryan George | 41 | USA | 3,183m | 2:02.5 | ||
| 382 | August Darnell | - | New York, NY | USA | 3,181m | 2:02.6 | |
| 383 | Ovidiu Savencu | 35 | ROU | 3,180m | 2:02.6 | ||
| 384 | Frédérik Landry-Simard | 32 | CAN | 3,179m | 2:02.6 | ||
| 385 | Mike Campbell | 34 | Overland Park, KS | USA | 3,178m | 2:02.7 | |
| 386 | byeongsoo Choi | 35 | KOR | 3,177m | 2:02.7 | ||
| 387 | Lars Podszuweit | 47 | GER | 3,175m | 2:02.8 | ||
| 387 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,175m | 2:02.8 | |
| 389 | Ben Boesch | 40 | UAE | 3,174m | 2:02.8 | ||
| 389 | Dave Hewer | 40 | GBR | 3,174m | 2:02.8 | ||
| 391 | John Bemrose | 54 | Nottingham | GBR | 3,173m | 2:02.9 | |
| 392 | Jonathan Comben | 36 | GBR | 3,170m | 2:03.0 | ||
| 393 | Immo Barth | 31 | GER | 3,169m | 2:03.0 | ||
| 394 | Stacey Adam | 42 | NZL | New Zealand Defence Force | 3,168m | 2:03.1 | |
| 394 | Chris Epitropakis | 30 | GRE | 3,168m | 2:03.1 | ||
| 394 | Ian Roberts | 54 | Sheffield | GBR | 3,168m | 2:03.1 | |
| 397 | Wayne Perry | 50 | QLD | AUS | 3,167m | 2:03.1 | |
| 397 | William Kelley | 35 | USA | 3,167m | 2:03.1 | ||
| 399 | Rodrique Burns | 36 | Houston, TX | USA | 3,164m | 2:03.2 | |
| 399 | Doug Round | 74 | Campbell River, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:03.2 |