Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jérôme Pecquereau | 30 | BEL | 3,549m | 1:49.8 | ||
| 52 | Kasper five0 Kofoed | 36 | DEN | 3,547m | 1:49.9 | ||
| 53 | Barney Webb | 38 | Bicester | GBR | 3,545m | 1:50.0 | |
| 53 | Jez Robinson | 52 | GBR | 3,545m | 1:50.0 | ||
| 55 | Thomas Gebauer | 34 | AL | USA | reddit /r/ rowing | 3,543m | 1:50.0 |
| 56 | Tim Boehmer | 52 | IA | USA | 3,541m | 1:50.1 | |
| 57 | Hans Rasmussen | 17 | USA | 3,534m | 1:50.3 | ||
| 58 | Brad Czarnec | 50 | CT | USA | 3,524m | 1:50.6 | |
| 59 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 3,523m | 1:50.7 | |
| 59 | Mark Buenting | 55 | Kirkland, WA | USA | 3,523m | 1:50.7 | |
| 61 | Александр Бачурин | 38 | Донецк | UNAFF | 3,521m | 1:50.7 | |
| 61 | Chris John | 49 | GBR | 3,521m | 1:50.7 | ||
| 63 | Brian Grady | 46 | Norwich, VT | USA | 3,520m | 1:50.7 | |
| 64 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 3,519m | 1:50.8 |
| 65 | Richard Drake | 34 | USA | 3,517m | 1:50.8 | ||
| 66 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,516m | 1:50.9 | |
| 67 | Michael Pauli | 52 | AUS | 3,512m | 1:51.0 | ||
| 67 | Tyler Johnson | 30 | USA | 3,512m | 1:51.0 | ||
| 69 | Giorgio Grella | 55 | ITA | Elpis Genova | 3,509m | 1:51.1 | |
| 70 | F M | - | GBR | 3,507m | 1:51.2 | ||
| 71 | Andrew Kersten | 41 | Asheville | USA | 3,504m | 1:51.3 | |
| 72 | mihai k | 40 | Lexington, SC | USA | 3,503m | 1:51.3 | |
| 73 | Zoo Lander | 41 | Dubai | UAE | 3,490m | 1:51.7 | |
| 74 | Søren Mikkelsen | 31 | GBR | 3,483m | 1:51.9 | ||
| 75 | François MELIERES | 53 | Lay Saint Christophe | FRA | 3,482m | 1:52.0 | |
| 75 | Jean-Francois Ranger | 40 | St-Basile-Le_Grand, QC | CAN | 3,482m | 1:52.0 | |
| 77 | Scott Glover | 39 | ON | CAN | Brock University | 3,479m | 1:52.1 |
| 78 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,477m | 1:52.1 | |
| 79 | Eric Szymczyk | 38 | Raleigh, NC | USA | Blood Street Sculls (Old Lyme, CT) | 3,476m | 1:52.1 |
| 79 | Domenic Colati | 30 | USA | 3,476m | 1:52.1 | ||
| 81 | Raymond Fanara | 29 | VA | USA | 3,473m | 1:52.2 | |
| 82 | William Reeser | 54 | Lisle, IL | USA | 3,472m | 1:52.3 | |
| 83 | Jonothan Griffiths | 33 | GBR | 3,471m | 1:52.3 | ||
| 83 | Christopher Heaps | 31 | USA | 3,471m | 1:52.3 | ||
| 85 | Adrian Arredondo | 34 | NY | USA | 3,470m | 1:52.3 | |
| 86 | Clemens Czech | 54 | Diez | GER | 3,469m | 1:52.4 | |
| 87 | Jörg Oppor | 65 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,463m | 1:52.6 |
| 87 | Michał Bryk | 40 | POL | 3,463m | 1:52.6 | ||
| 89 | Todd Car | - | USA | 3,459m | 1:52.7 | ||
| 90 | Nils Lehmschlöter | 31 | GER | 3,458m | 1:52.7 | ||
| 91 | Steve Butler | 38 | GBR | 3,454m | 1:52.9 | ||
| 91 | Andrew Purse | 35 | GBR | 3,454m | 1:52.9 | ||
| 93 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 1:52.9 |
| 93 | Dave Ollinger | 39 | USA | 3,453m | 1:52.9 | ||
| 93 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 3,453m | 1:52.9 |
| 96 | Raul Rivera | 43 | MEX | 3,452m | 1:52.9 | ||
| 96 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 3,452m | 1:52.9 |
| 96 | Stuart Brain | 39 | GBR | 3,452m | 1:52.9 | ||
| 99 | Richard Wilcock | 58 | Buxton | GBR | 3,451m | 1:53.0 | |
| 100 | Wouter Barremaecker | 45 | BEL | 3,448m | 1:53.1 |