Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jonathan Fursman | 43 | USA | 3,255m | 1:59.8 | ||
| 302 | Max Gooovanchuk | 38 | UKR | 3,253m | 1:59.8 | ||
| 303 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,252m | 1:59.9 | |
| 304 | Steven Newsome | 55 | USA | 3,251m | 1:59.9 | ||
| 305 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,250m | 2:00.0 |
| 306 | David Keane | 55 | ex Clare | IRL | 3,249m | 2:00.0 | |
| 307 | Yiannis Diamantis | 34 | GER | 3,248m | 2:00.0 | ||
| 308 | Tymothy Recman | 34 | Ustroń | POL | 3,247m | 2:00.1 | |
| 309 | Geo Habaa | 42 | GBR | 3,244m | 2:00.2 | ||
| 310 | Brian Kristenen | 52 | DEN | 3,243m | 2:00.2 | ||
| 310 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,243m | 2:00.2 |
| 310 | Hans Aki Dal Christiansen | 46 | FRO | 3,243m | 2:00.2 | ||
| 313 | Stephen Gray | 42 | Glenrothes | GBR | 3,240m | 2:00.3 | |
| 313 | Mark Jones | 55 | Worcester | GBR | 3,240m | 2:00.3 | |
| 315 | Kevin Hoffman | 34 | GER | 3,237m | 2:00.4 | ||
| 316 | Paolo Giovacchini | 46 | GER | 3,236m | 2:00.5 | ||
| 317 | GJ Verhoeven | 46 | NOR | 3,235m | 2:00.5 | ||
| 318 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:00.5 |
| 318 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,234m | 2:00.5 |
| 320 | Matthew Simitis | 48 | Cambridge | USA | 3,233m | 2:00.6 | |
| 320 | Daniel Lortie | 49 | Ottawa, ON | CAN | Team Canada | 3,233m | 2:00.6 |
| 320 | Rich Tedder | 48 | USA | 3,233m | 2:00.6 | ||
| 323 | Garryson Ridgely | 28 | USA | 3,232m | 2:00.6 | ||
| 323 | Daniel Acree | 41 | USA | 3,232m | 2:00.6 | ||
| 325 | Michele Segatta | 36 | Trento | ITA | Prosport Trento, Italy | 3,231m | 2:00.7 |
| 326 | Cat Connell | 36 | USA | 3,229m | 2:00.7 | ||
| 327 | Kiwon Kwon | 32 | Ulsan | KOR | 3,226m | 2:00.8 | |
| 328 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,225m | 2:00.9 | |
| 329 | Emma Walters | 47 | GBR | 3,223m | 2:01.0 | ||
| 330 | Robert DeMelo | 40 | USA | 3,222m | 2:01.0 | ||
| 331 | Sean Holmes | 40 | USA | 3,221m | 2:01.0 | ||
| 331 | David Holden | 48 | USA | 3,221m | 2:01.0 | ||
| 331 | Roy Zhang | 50 | CA | USA | 3,221m | 2:01.0 | |
| 331 | Tim Kostreva | 41 | USA | 3,221m | 2:01.0 | ||
| 335 | Brian Alexander | 37 | ON | CAN | 3,220m | 2:01.1 | |
| 335 | Steven Fulcher | 36 | Parkton, MD | USA | 3,220m | 2:01.1 | |
| 335 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,220m | 2:01.1 |
| 338 | Nikolas Gazo | 29 | Hamilton, ON | CAN | 3,218m | 2:01.1 | |
| 339 | Eric Huizinga | 57 | NED | 3,217m | 2:01.2 | ||
| 340 | Jeremy Balina | 41 | USA | 3,216m | 2:01.2 | ||
| 341 | Stephen Jagoe | 22 | USA | 3,215m | 2:01.3 | ||
| 342 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:01.3 |
| 342 | Donald Shaw | 33 | USA | 3,213m | 2:01.3 | ||
| 344 | Nico Basson | 41 | MB | CAN | 3,212m | 2:01.4 | |
| 345 | Philip George | 54 | Bath | GBR | 3,211m | 2:01.4 | |
| 346 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,209m | 2:01.5 |
| 346 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,209m | 2:01.5 | |
| 348 | Thor Gusland | 43 | Stavern | NOR | 3,207m | 2:01.6 | |
| 348 | Dave Bauer | 34 | USA | 3,207m | 2:01.6 | ||
| 350 | RYO YAMAGUCHI | 35 | Toyohashi | JPN | 3,204m | 2:01.7 |