Workout of the Day
« August 17, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andre Blin | 44 | Faßberg | GER | GAF - German Airforce | 3,163m | 2:03.3 |
| 402 | Desert Sturm | 53 | Amsterdam | NED | Dutch Military Rowers | 3,162m | 2:03.3 |
| 402 | Jonathan Bedell | 51 | USA | 3,162m | 2:03.3 | ||
| 404 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:03.3 | |
| 404 | Arthur Hedge | 60 | Morristown, NJ | USA | 3,161m | 2:03.3 | |
| 406 | Savann Ouk | 39 | Brisbane , QLD | AUS | 3,160m | 2:03.4 | |
| 407 | Barry B | 21 | CAN | 3,158m | 2:03.4 | ||
| 407 | Clark White | 38 | USA | 3,158m | 2:03.4 | ||
| 409 | Georg Hoppe | 51 | GER | 3,157m | 2:03.5 | ||
| 409 | Brent Pearse | 38 | USA | 3,157m | 2:03.5 | ||
| 411 | Carsten Bidsted | 49 | CHI | 3,156m | 2:03.5 | ||
| 412 | Steven Workman | 45 | USA | 3,154m | 2:03.6 | ||
| 413 | Josh Miller | 50 | USA | 3,153m | 2:03.6 | ||
| 413 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,153m | 2:03.6 |
| 415 | J.D. Abbey | 42 | USA | 3,152m | 2:03.7 | ||
| 415 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,152m | 2:03.7 |
| 415 | Philip Norton | 58 | London | GBR | 3,152m | 2:03.7 | |
| 415 | Ton Overmeire | 52 | NED | 3,152m | 2:03.7 | ||
| 419 | K W-S | - | TPE | 3,150m | 2:03.8 | ||
| 419 | Andrew Englert | 43 | USA | 3,150m | 2:03.8 | ||
| 419 | Jason Chodakowski | 36 | USA | 3,150m | 2:03.8 | ||
| 422 | Isac Andrian | 43 | ROU | 3,149m | 2:03.8 | ||
| 423 | Dongseok Sohn | 46 | Uiwangshi | KOR | 3,148m | 2:03.8 | |
| 423 | Evan Emmink | 38 | NED | 3,148m | 2:03.8 | ||
| 425 | Mark Whalley | 56 | Aveley | GBR | 3,147m | 2:03.9 | |
| 425 | Matthew Smith | 49 | GBR | 3,147m | 2:03.9 | ||
| 425 | Paul Smith | 66 | GBR | 3,147m | 2:03.9 | ||
| 425 | Nathan Van den Bergh | 29 | BEL | 3,147m | 2:03.9 | ||
| 429 | Adil Bouanani | 31 | ALG | 3,146m | 2:03.9 | ||
| 430 | Marco Masina | 65 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,144m | 2:04.0 |
| 430 | Jason Boyd | 52 | CAN | 3,144m | 2:04.0 | ||
| 432 | Alejandro Manuel Prado | 34 | ESP | 3,143m | 2:04.0 | ||
| 432 | Anthony Brannon | 54 | USA | 3,143m | 2:04.0 | ||
| 434 | Tim Loerke | 41 | USA | 3,139m | 2:04.2 | ||
| 435 | Andrew Redgment | 65 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:04.2 |
| 436 | Chris Macrow | 32 | GBR | 3,137m | 2:04.3 | ||
| 436 | Sanghoon Kim | 34 | KOR | 3,137m | 2:04.3 | ||
| 436 | 상훈 김 | 34 | KOR | 3,137m | 2:04.3 | ||
| 439 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,134m | 2:04.4 |
| 439 | A Mandi | 53 | GBR | 3,134m | 2:04.4 | ||
| 441 | Dan Gilormo | 37 | USA | 3,133m | 2:04.4 | ||
| 441 | Lee Hoch | 68 | Texas City, TX | USA | 3,133m | 2:04.4 | |
| 443 | David N | 41 | ESP | 3,132m | 2:04.5 | ||
| 444 | Joe Janssen | 53 | USA | 3,131m | 2:04.5 | ||
| 444 | John McLaughlin | 56 | Portland, OR | USA | 3,131m | 2:04.5 | |
| 444 | Bob Peppler | 48 | NJ | USA | 3,131m | 2:04.5 | |
| 447 | Tomohiro Takata | 44 | JPN | 3,130m | 2:04.6 | ||
| 448 | Jack Liang | 38 | CHN | 3,129m | 2:04.6 | ||
| 449 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,126m | 2:04.7 |
| 449 | Scott Phillips | 36 | GBR | 3,126m | 2:04.7 |