Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andre Blin	44	Faßberg	GER	GAF - German Airforce	3,163	2:03.3
402	Desert Sturm	53	Amsterdam	NED	Dutch Military Rowers	3,162	2:03.3
402	Jonathan Bedell	51		USA		3,162	2:03.3
404	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,161	2:03.3
404	Arthur Hedge	60	Morristown, NJ	USA		3,161	2:03.3
406	Savann Ouk	39	Brisbane , QLD	AUS		3,160	2:03.4
407	Barry B	21		CAN		3,158	2:03.4
407	Clark White	38		USA		3,158	2:03.4
409	Brent Pearse	38		USA		3,157	2:03.5
409	Georg Hoppe	51		GER		3,157	2:03.5
411	Carsten Bidsted	49		CHI		3,156	2:03.5
412	Steven Workman	45		USA		3,154	2:03.6
413	Josh Miller	50		USA		3,153	2:03.6
413	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	3,153	2:03.6
415	J.D. Abbey	42		USA		3,152	2:03.7
415	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	3,152	2:03.7
415	Philip Norton	58	London	GBR		3,152	2:03.7
415	Ton Overmeire	52		NED		3,152	2:03.7
419	Andrew Englert	43		USA		3,150	2:03.8
419	K W-S	-		TPE		3,150	2:03.8
419	Jason Chodakowski	36		USA		3,150	2:03.8
422	Isac Andrian	43		ROU		3,149	2:03.8
423	Evan Emmink	38		NED		3,148	2:03.8
423	Dongseok Sohn	46	Uiwangshi	KOR		3,148	2:03.8
425	Mark Whalley	56	Aveley	GBR		3,147	2:03.9
425	Matthew Smith	49		GBR		3,147	2:03.9
425	Paul Smith	66		GBR		3,147	2:03.9
425	Nathan Van den Bergh	29		BEL		3,147	2:03.9
429	Adil Bouanani	31		ALG		3,146	2:03.9
430	Jason Boyd	52		CAN		3,144	2:04.0
430	Marco Masina	65	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,144	2:04.0
432	Anthony Brannon	54		USA		3,143	2:04.0
432	Alejandro Manuel Prado	34		ESP		3,143	2:04.0
434	Tim Loerke	41		USA		3,139	2:04.2
435	Andrew Redgment	65	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,138	2:04.2
436	Chris Macrow	32		GBR		3,137	2:04.3
436	Sanghoon Kim	34		KOR		3,137	2:04.3
436	상훈 김	34		KOR		3,137	2:04.3
439	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:04.4
439	A Mandi	53		GBR		3,134	2:04.4
441	Dan Gilormo	37		USA		3,133	2:04.4
441	Lee Hoch	68	Texas City, TX	USA	Los Monjes Piripis	3,133	2:04.4
443	David N	41		ESP		3,132	2:04.5
444	Joe Janssen	53		USA		3,131	2:04.5
444	John McLaughlin	56	Portland, OR	USA		3,131	2:04.5
444	Bob Peppler	48	NJ	USA		3,131	2:04.5
447	Tomohiro Takata	44		JPN		3,130	2:04.6
448	Jack Liang	38		CHN		3,129	2:04.6
449	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	3,126	2:04.7
449	Scott Phillips	36		GBR		3,126	2:04.7