Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rob Kozlowski	46		USA		3,039	2:08.3
551	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:08.3
553	Guido Liberati	33		USA		3,037	2:08.4
554	jesus marin	49		ESP		3,036	2:08.4
555	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,031	2:08.6
556	Kirill Shutemov	37		AIN		3,030	2:08.7
557	Michael Senise	38		USA		3,028	2:08.7
558	Ryan Mullane	45	NJ	USA		3,027	2:08.8
559	Euros Hughes	33		GBR		3,026	2:08.8
559	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	3,026	2:08.8
559	Jason T	41		USA		3,026	2:08.8
562	Lars Haugaard	57	Knebel	DEN		3,025	2:08.9
563	michael james mcgonigle	46		GBR		3,024	2:08.9
563	Katie Spohr	34	IN	USA		3,024	2:08.9
563	Annalisa Di Cesare	50	Rome	ITA		3,024	2:08.9
563	Joy Park	38		KOR		3,024	2:08.9
567	涛王	32		CHN		3,022	2:09.0
568	jim hawk	54		USA		3,021	2:09.0
569	Joe Peiso	63	Hendersonville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:09.1
569	Christian Reppen	45		NOR		3,019	2:09.1
569	Andrew Liu	24		USA	reddit /r/ rowing	3,019	2:09.1
569	Jukka Polso	61	Kokkola	FIN		3,019	2:09.1
573	Aaron Cammarata	50		USA		3,018	2:09.2
574	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:09.2
574	Luis Daniel Varela Rojas	32		MEX		3,017	2:09.2
576	Amy Xu	53		USA	Minneapolis Rowing Club	3,016	2:09.3
577	Laszlo Tatrai	49	Budapest	HUN		3,015	2:09.3
577	Paul Fernan	61	Arnold, MD	USA		3,015	2:09.3
579	Dos Burrito	47	ME	USA		3,014	2:09.3
580	James White	44		USA		3,008	2:09.6
581	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	3,007	2:09.6
582	T H	47		GER		3,006	2:09.7
582	Mario Perrotta	33		ITA		3,006	2:09.7
584	Mike Duncan	52	Hoover, AL	USA		3,005	2:09.7
585	Dave Lagerwerf	53		CAN		3,001	2:09.9
585	Konstantinos Tziolas	52		GRE		3,001	2:09.9
587	Ramsay AITKEN	56	Inverness	GBR		3,000	2:10.0
588	Mike Tiffany	49		USA		2,997	2:10.1
589	Chris Brown	34		USA		2,995	2:10.2
589	Antis Kaplanis	55	Nicosia	CYP		2,995	2:10.2
591	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,994	2:10.2
592	Craig Gormley	51	Hopkinton, MA	USA		2,993	2:10.3
593	Andreas Mang	36		GER		2,992	2:10.3
594	Brian Kelleher	43		USA		2,991	2:10.3
595	Ariel Stovall	46		USA		2,989	2:10.4
596	Michael Preiss	62	Belvedere, CA	USA		2,987	2:10.5
596	Norbert Jobst	52	Konstanz	GER		2,987	2:10.5
596	Elin Pareliussen	45		NOR		2,987	2:10.5
596	Tony Liang	33	Melbourne, VIC	AUS		2,987	2:10.5
600	Jason Rewalt	31		USA		2,984	2:10.6