Workout of the Day

« August 17, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,039m	2:08.3
551	Rob Kozlowski	46		USA		3,039m	2:08.3
553	Guido Liberati	33		USA		3,037m	2:08.4
554	jesus marin	49		ESP		3,036m	2:08.4
555	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,031m	2:08.6
556	Kirill Shutemov	37		UNAFF		3,030m	2:08.7
557	Michael Senise	38		USA		3,028m	2:08.7
558	Ryan Mullane	45	NJ	USA		3,027m	2:08.8
559	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	3,026m	2:08.8
559	Jason T	41		USA		3,026m	2:08.8
559	Euros Hughes	33		GBR		3,026m	2:08.8
562	Lars Haugaard	57	Knebel	DEN		3,025m	2:08.9
563	Joy Park	38		KOR		3,024m	2:08.9
563	Annalisa Di Cesare	50	Rome	ITA		3,024m	2:08.9
563	michael james mcgonigle	46		GBR		3,024m	2:08.9
563	Katie Spohr	34	IN	USA		3,024m	2:08.9
567	涛王	32		CHN		3,022m	2:09.0
568	jim hawk	54		USA		3,021m	2:09.0
569	Christian Reppen	45		NOR		3,019m	2:09.1
569	Joe Peiso	63	Hendersonville, NC	USA	University of Florida	3,019m	2:09.1
569	Jukka Polso	61	Kokkola	FIN		3,019m	2:09.1
569	Andrew Liu	24		USA	reddit /r/ rowing	3,019m	2:09.1
573	Aaron Cammarata	50		USA		3,018m	2:09.2
574	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,017m	2:09.2
574	Luis Daniel Varela Rojas	32		MEX		3,017m	2:09.2
576	Amy Xu	53		USA	Minneapolis Rowing Club	3,016m	2:09.3
577	Laszlo Tatrai	49	Budapest	HUN		3,015m	2:09.3
577	Paul Fernan	61	Arnold, MD	USA		3,015m	2:09.3
579	Dos Burrito	47	ME	USA		3,014m	2:09.3
580	James White	44		USA		3,008m	2:09.6
581	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	3,007m	2:09.6
582	T H	47		GER		3,006m	2:09.7
582	Mario Perrotta	33		ITA		3,006m	2:09.7
584	Mike Duncan	52	Hoover, AL	USA		3,005m	2:09.7
585	Gino Kuijpers	40		NED		3,001m	2:09.9
585	Konstantinos Tziolas	52		GRE		3,001m	2:09.9
585	Dave Lagerwerf	53		CAN		3,001m	2:09.9
588	Ramsay AITKEN	56	Inverness	GBR		3,000m	2:10.0
589	Mike Tiffany	49		USA		2,997m	2:10.1
590	Antis Kaplanis	55	Nicosia	CYP		2,995m	2:10.2
590	Chris Brown	34		USA		2,995m	2:10.2
592	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,994m	2:10.2
593	Craig Gormley	51	Hopkinton, MA	USA		2,993m	2:10.3
594	Andreas Mang	36		GER		2,992m	2:10.3
595	Brian Kelleher	43		USA		2,991m	2:10.3
596	Ariel Stovall	46		USA		2,989m	2:10.4
597	Tony Liang	33	Melbourne, VIC	AUS		2,987m	2:10.5
597	Norbert Jobst	52	Radolfzell	GER		2,987m	2:10.5
597	Elin Pareliussen	45		NOR		2,987m	2:10.5
597	Michael Preiss	62	Belvedere, CA	USA		2,987m	2:10.5